Tamara Luck, RDN, LDN

11/05/2025

Cali with the best family and friends ☀️

I came to SF for a childhood friend’s wedding and had to extend my trip to see my family, especially my niece!

Even though I was working, I got to enjoy the warmer weather, went to yoga daily, went on a hike, had lots of mocktails and got to spend time with some of my most favorite friends and family in LA & SF!

During these working trips I do a few things to try and stay grounded:
- go grocery shopping
- find a yoga studio ASAP
- stick to some type of routine (reading before bed, walks, consistent bed time…)

I feel best in my routines so these practices help keep me feeling bent best while still being able to enjoy the place I am visiting.

Where to next?!

10/16/2025

This is my application to be your gut health/stool test influencer (with actual credentials and experience 😉)

But in all seriousness, I wanted to do this “unboxing” to show you the behind the scenes of the test I do with my clients and how it helped me!

I went from:
- Going to the bathroom ONCE per week
- Bloating so bad it woke me up
- Distention (I looked pregnant all the time)

…To a healthy gut! Daily movements and no bloating.

It’s hard to know what is going on in your gut without testing. This test let’s me find the root cause of gut issues AND make a custom protocol.

Vote if you think I should share my results or if thats TMI 😬

09/24/2025

I hear summer is finally over… So here’s a little end of summer recap! ☀️🦞🍉
what do we think I’m talking about in slide #3??

04/08/2025

Come on a 3 day wellness retreat with me!

I am so excited to attend and host a workshop at Mountain renewal retreat! Here are some of the highlights:

📅 May 16, 17, 18
📍New Hampshire
🧘🏻‍♀️ Yoga and meditation
🥾 Hiking and exploring the 60+ acre estate
🥗 Delicious and healthy meals by a private chef
👯 Community fun! Meet and connect with like minded people!

✨3 days to re-connect to yourself & to sisterhood, surrounded by the healing powers of nature✨

Registration closes May 5th - send me a DM or visit the “events” link in my bio to sign up!

03/20/2025

Hopping on this trend just for fun!

I want to know if you’re a “Fairy Godmother of Fiber” or a “Probiotic Princess” 😂
Vote below!👇

01/08/2025

My version of a very delayed 2024 recap!
I’m just missing all the other really yummy food and good times that I forgot to take pictures of!

06/19/2024

🌟 FREE GUT HEALTH EVENT!🌟

Curious about supporting your gut health?

Join us for a day dedicated to gut wellness on Sunday, June 30, 2024, at 9:00 AM at Vuori Boston! 🧘‍♀️🥗✨

We will start with a yoga class for digestion led by the wonderful , followed by an interactive gut health discussion with and Kate from . Plus, enjoy exclusive shopping and delicious gut-healthy snacks from ! 🌱

**Schedule:**

- Yoga for Gut Health with Evangeline Danei, RYT
- Gut Health Nutrition Discussion with Tamara Luck, RDN, LDN
- Cooking and Baking for Gut Health with Kate Thrane

Don’t miss out on this amazing opportunity to learn about gut health while enjoying nourishing food and great company!

📍 Location: Vuori Newbury St.
🗓️ Date: June 30, 2024
🕘 Time: 9:00 AM

Being your yoga mat and water bottle! 💧🧘‍♂️

Secure your spot now: [Link in Bio] 🔗

06/03/2024

🌟 Just 2 weeks left until the Whole Body Healing Retreat! 🌟

Join us on June 15, 2024, from 12:30 PM to 5 PM at for an afternoon dedicated to holistic wellness.

The retreat offers a harmonious blend of mind, body, nutritional & cellular healing:

🧘‍♀️ Yoga - BODY: Stretch, strengthen, and find your inner peace.
📝 Journaling - MIND: Reflect and connect with your deeper self.
🍎 Lunch - NUTRITIONAL: Let’s debunk some social media wellness trends and eat yummy food!
🔔 Sound Healing - CELLULAR: Experience the soothing power of sound to calm your mind and heal your cell’s vibrations.

Whether you’re a seasoned yogi or new to holistic wellness, this retreat is designed for everyone. It’s a perfect opportunity to step away from the hustle and bustle, and focus on your well-being.

Spaces are limited in order to cultivate connections - Register at Capellayoga.com or via the link in bio.

Let’s heal together. ✨

05/31/2024

04/18/2024

CHEERS! My mocktail and functional beverage event with is ONE WEEK away!!

Join me at in the South End on April 25th for a wellness night of fun, education, and making friends!

We’ll talk about functional ingredients like Kava, Ginger, and Lemon Balm. We will talk about their benefits, who should enjoy them, and when. Then we will get to taste some of Dray Drink’s best products with the herbs!

Your $25 ticket purchase includes the seminar, functional NA cocktail-making guidance, the tasting & making, and mingling! See you on April 25th from 7-8:30pm.

Grab your ticket with the link in my bio
xx Tamara

04/16/2024

🍹Have you heard about functional herbs? Interested in a healthier way to enjoy a beverage?

Join me at in the South End on APRIL 25th for a wellness night of fun, education, and making friends!

We'll talk about functional ingredients like Kava, Ginger, and Lemon Balm. We will talk about their benefits, who should enjoy them, and when. Then we will get to taste some of Dray Drink's best products with the herbs!

Your $25 ticket purchase includes the seminar, functional NA cocktail-making guidance, the tasting & making, and mingling! See you on April 25th from 7-8:30pm.

Grab your tickets here:
https://www.draydrinks.com/collections/events/products/the-luck-wellness-x-dray

xx Tamara