09/05/2022
Mindful Morning Yin Yoga Class (Online) on Wednesday, September 7 @6-7am EDT. Donation-based class. Suggested donation: $5-15. Register here: https://forms.gle/JV1iQoJxNiRF8G4Q8
Start your day with a slow, relaxing practice of long-held poses (3-5 minutes) sitting and lying down. The practice of yin yoga incorporates mindful breath and awareness to calm the body and the mind. The use of props is encouraged to accommodate different body types and abilities. They will support you in holding the poses for longer periods of time. Increasing flexibility, decreasing stress, improving attention, and better emotion regulation are some of the benefits of this mindful yin yoga class. Join Chryssi for this class and set the tone for your day!
