Balance Heal Thrive

12/23/2025

Let’s talk about sleep for a moment. 😴

So many women tell me:

“I’m exhausted, but as soon as I lie down, my brain turns on.”
“I wake up hot or with a racing heart at 2 or 3am.”

Perimenopause hormones + a stressed nervous system = major sleep disruption.

One gentle place to start (that doesn’t require a full life overhaul) is a 10–15 minute “wind‑down buffer”before bed:

Some ideas:
Lights a little dimmer
Phone away (or on Do Not Disturb)
A warm shower or bath
5–10 slow, deep breaths with one hand on your chest and one on your belly
Short journaling: “3 things I’m grateful for + 1 thing I’m putting down for tonight”
Is this going to fix everything? No.

But for many women, it signals to the body: “It’s safe to shift out of go‑mode.”

If you try a tiny bedtime buffer tonight, come back and tell us what you did—even if it’s just 5 minutes. We can celebrate the small steps together. 💗

12/07/2025

You’re going to want to hear this if you care about energy, hormones, and longevity.

Hi loves 💛 I’m inviting you to quietly tune into an interview on the future of peptides. There will be several of us from the health and wellness space on the call, and I’d really appreciate the support with good attendance.

If you’re able to listen in quietly and support, it would mean so much. 🤍

👉 Comment “ZOOM” and I’ll send you the link.

12/07/2025

You’re going to want to hear this if you care about energy, hormones, and longevity.

Hi loves 💛 I’m inviting you to quietly tune into an interview on the future of peptides. There will be several of us from the health and wellness space on the call, and I’d really appreciate the support with good attendance.

If you’re able to listen in quietly and support, it would mean so much. 🤍

👉 Comment “ZOOM” and I’ll send you the link.

11/28/2025

If you’ve been feeling tired even after sleeping, dragging through the day, or dealing with brain fog…
Your NAD+ levels may be whispering for help.

NAD+ supports cellular repair, mitochondrial energy, and recovery — and microdose NAD+ was created for women who need consistent daily support, not giant spikes.

My patients often describe it as:
“Energy… but clean.”
“Focus without the crash.”
“Like my brain woke up again.”

Want all the deets? Comment ENERGY.

11/27/2025

Happy Thanksgiving, family! 🍁✨

Today I’m reflecting on gratitude, grace, and growth. No matter what this year looked like — the highs, the lessons, the healing, the stretching, I’m thankful for every single step.

To my girlies, my clients, my tribe, and every woman on her wellness and hormone-healing journey… Thank you for trusting me, laughing with me, growing with me, and allowing me to be a part of your story.

May your day be filled with love, rest, good food, warm memories, and peace that settles your spirit.

Sending blessings from my family to yours. 🧡

Happy Thanksgiving! 🤎🍂

— Dr. Monique B. Stallworth
NovaWellness/Achieve Health & Harmony

11/26/2025

Let’s talk about why microdose GLP-1 has become such a game-changer for my busy, exhausted, peri/menopausal girlies.
It’s not just about appetite — it’s about cellular signaling, improved blood sugar control, and reducing the all-too-familiar “why am I craving everything?” roller coaster.

At microdoses, it’s often better tolerated while still supporting energy, metabolism, and steady eating patterns.

It’s not magic — it’s science.
And when paired with lifestyle changes?
That’s where women REALLY see momentum.

Drop a 🔥 if you want to know more!

11/26/2025

Nothing but growth and chlorophyll shots! ✨
If your loctician isn’t spoiling you like mine… I don’t want it! The spa treatment, the retie, the scalp love, and the chlorophyll shots? Top. Tier. 💆🏽‍♀️💚

Get you a Trena, okay?! Because when you cleanse your body from the inside and the outside… it shows every single time! 🌿✨




Love My Locs By Trena

11/18/2025

For my girlies over 40…
That hill is getting a little harder to climb, but guess what?
We still got this.

Your knees might talk back a little louder.
Your energy may not hit the same every morning.
And yes… recovery takes longer than the workout sometimes.

But staying active isn’t just about the gym —
it’s about staying mobile, strong, confident, and connected to your body.

Take the walk.
Do the stretch.
Lift the weight.
Dance in your kitchen.
Choose movement that makes you feel alive, not overwhelmed.

We’re not slowing down, we’re getting smarter about how we move.
Let’s keep going, together.

Drop a 🙌 if you’re committed to staying active this week!

11/15/2025

Your body doesn’t need you to push harder — it needs you to pause. Today is your reminder to refill your cup before the week drains it again. What are you doing for YOU today?

10/27/2025

Hey friends, it’s been a minute. I know I’ve been quiet these last few months, life was truly life-ing. Sometimes we have to step away from the light, recharge, and focus on our mental and emotional well-being.

I’ve been taking that time to reflect, reset, and realign. With so much happening in the world, I wanted to check in and see how you’re really doing.

Let’s start a conversation. How have you been holding up lately? Are you ok?

07/19/2025

Just a little self-care moment — because optimizing hormones, running businesses, and showing up for everyone else means I have to pour back into me. 💆🏽‍♀️

And guess what? You can do the same — from the inside out.
These EllieMD shakes + GLP-1 therapies aren’t just about weight…
They’re about metabolic resilience, gut support, glowing skin, and sustained energy. ✨

So, sis — are you ready to optimize your wellness game this summer? Let’s chat.
📆 Book your consult before July 31 and lock in our lowest prices for 3 months.

05/29/2025

🚨 LAST CALL!
Are you joining me for the Hormone Harmony Blueprint Webinar tomorrow morning?

📆 May 30, 2025
⏰ 9:00 AM EST
📍 Free & online

In 45 minutes, I’ll show you:
🔹 3 simple shifts to reset your hormones
🔹 How to stop feeling stuck, exhausted, and foggy
🔹 Natural tools—including peptides—to support your journey

🎯 Save your seat now: https://pages.achievehealthharmony.com/webinar-registration-page

Comment “I’M IN” once you’re registered so I can cheer you on!

Save Your Spot In The Upcoming Live Training