Balance Heal Thrive

Balance Heal Thrive Wellness and longevity support for women who want more than “just getting older”—with clear info on peptides, NAD+, and smart lifestyle shifts.

Balance Heal Thrive is where I share wellness and longevity tools for women who want to feel energized, clear, and strong as they age—not just “get through it.”

Here, we talk about:
• Peptide therapy in plain language (what it is, how it can help, who it’s for)
• NAD+ and cellular energy for women who feel drained and “off”
• Supporting sleep, recovery, metabolism, and brain function in midlife
• How all of this fits into a sane, sustainable lifestyle—never in place of it
I also collaborate with EllieMD to help women explore personalized options when they’re ready to go beyond “just deal with it.”
If you’re curious about modern longevity tools and how they can support women’s health in a grounded, responsible way, you’re in the right place.

I’ll be joining a panel interview on the role peptides are playing in modern wellness and longevity. If you’re intereste...
01/11/2026

I’ll be joining a panel interview on the role peptides are playing in modern wellness and longevity. If you’re interested in tuning in, you’re welcome to register below.

Sunday 01/11/2026 at 7PM EST

Register to listen:
https://link.flowi.io/widget/booking/3PW6c225SgjqC06e1rpU

Appreciate the support as always.




Picture this—one week from now…You showed up for your workouts.You’re finally eating enough protein.Your energy feels st...
01/10/2026

Picture this—one week from now…
You showed up for your workouts.
You’re finally eating enough protein.
Your energy feels steady throughout the day.

That’s exactly what the 7-Day Metabolic Reset is designed to create—not perfection, but momentum.

You don’t need:
✘ A gym membership
✘ Fancy equipment
✘ Special shakes (optional only)

You do need:
✔️ 20–30 minutes a day
✔️ A clear, simple plan
✔️ A desire to feel better in your body

We start January 12.
👉 Drop a ❤️ if your future self is ready.



01/04/2026

Metabolic HIIT + Metabolic Reset is coming—and your January self is going to thank you.

Starting January 12, I’m leading a 7-Day Metabolic Reset for women who are ready to:
• Reboot energy
• Support fat loss gently
• Steady blood sugar swings

You’ll get:
• A simple 7-day high-protein meal plan
• Short, realistic HIIT + recovery workouts
• A printable tracker + goal-setting workbook

You’ll also have the option to use the EllieMD All-In-One Protein Meal Replacement for convenience—but it is not required to join. You can complete the reset fully with real food.

If you want to feel more energized by the end of next week instead of more burned out,

👉 Comment RESET and I’ll get you signed up.

I want to share a little of my story, because I know many of us quietly carry similar struggles.I had my last baby—my on...
01/04/2026

I want to share a little of my story, because I know many of us quietly carry similar struggles.

I had my last baby—my only son—at age 39. While I was grateful, that season came with changes I wasn’t prepared for. Chronic hip pain limited my activity, my weight slowly increased, my cycles started to change, and I noticed more anxiety, irritability, and poor sleep. I did what many of us do—primary care visits, physical therapy, and waiting—but the relief was minimal.

Then a few years later, I got very sick with COVID. After months of struggling to breathe and feeling unlike myself, I was diagnosed with COPD related to long-standing, undiagnosed asthma. Once I finally got on the right treatment, I could be active again—but my body still felt inflamed, exhausted, and stuck.

EllieMD came into my life through a friend who shared what helped her menopausal symptoms. I decided to learn more and eventually tried GLP-1 + GIP therapy with B12. Within a few months, I noticed weight changes, better sleep, clearer thinking, and a big reduction in inflammation.

My husband saw the changes and joined. Then my adult daughter joined as well. Collectively, our family has lost over 100 pounds—but more importantly, we gained energy, confidence, and a sense of control over our health again.

That’s how I became a customer.

I became a partner because people started asking what I was doing and how they could access the same kind of support. What I love is that EllieMD handles the medical side—providers, prescribing, and oversight—so there’s no pressure to be an expert or take on liability.

This month only, EllieMD is offering a special where partner enrollment is $26 instead of $79.

If you’re curious and want to learn how it works before deciding, I invite you to register for my free Zoom webinar where everything is explained clearly.

Register here:
https://link.flowi.io/widget/booking/3PW6c225SgjqC06e1rpU

No pressure—just information so you can decide what’s right for you.





01/01/2026

The NEW YEAR IS HERE!! Are you ready to start your journey? $50 off on GLP-1’s weight loss and $25 off longevity orders TONIGHT only! Message me or text 2408889773 for details.

Visit our Website: (Make a FREE account) 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 | 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗟𝗶𝗻𝗸
https://elliemd.com/?bp=Novawellness

Partner:
https://elliemd.com/join-us/?bp=Novawellness





The NEW YEAR IS HERE!! Are you ready to start your journey? $50 off on GLP-1’s weight loss and $25 off longevity orders ...
12/31/2025

The NEW YEAR IS HERE!! Are you ready to start your journey? $50 off on GLP-1’s weight loss and $25 off longevity orders TONIGHT only! Message me or text 2408889773 for details.

Visit our Website: (Make a FREE account) 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 | 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗟𝗶𝗻𝗸
https://elliemd.com/?bp=Novawellness

Partner:
https://elliemd.com/join-us/?bp=Novawellness






12/31/2025

My GLP-1 journey just got even better 🙌

Not only am I 23 lbs down heading into 2026, but my GLP-1 is now a tax-advantaged expense because I used my FSA/HSA to pay for it 💉✨

This has been a game-changer for my health, energy, and consistency—and I love helping others understand their options when it comes to metabolic support.

Curious how this works and whether it might be an option for you?
👇 Drop “PEP” below to learn more 🤗💉

Results vary. For educational purposes only.

One of the easiest ways to build healthy habits—especially when life is full—is habit stacking. Instead of trying to cre...
12/30/2025

One of the easiest ways to build healthy habits—especially when life is full—is habit stacking. Instead of trying to create something brand new, you simply attach a new habit to something you already do every day.

That’s what you’re seeing in today’s slides 👆🏽
Small, realistic shifts like:

Drinking water after brushing your teeth

Pausing for a few minutes of calm before the day starts

Taking a short walk after work

Adding breathwork before getting out of bed

These may seem simple, but consistency is where the magic happens. Small habits stacked onto existing routines can support energy, stress levels, metabolism, and overall hormone balance over time.

Remember: wellness doesn’t have to be all-or-nothing. It’s built in moments you can actually keep.

💬 Your turn:
What’s ONE habit you already do daily that you could stack a healthy habit onto?
Drop it below — let’s inspire each other 💛










12/25/2025
Let’s talk about sleep for a moment. 😴So many women tell me:“I’m exhausted, but as soon as I lie down, my brain turns on...
12/23/2025

Let’s talk about sleep for a moment. 😴

So many women tell me:

“I’m exhausted, but as soon as I lie down, my brain turns on.”
“I wake up hot or with a racing heart at 2 or 3am.”

Perimenopause hormones + a stressed nervous system = major sleep disruption.

One gentle place to start (that doesn’t require a full life overhaul) is a 10–15 minute “wind‑down buffer”before bed:

Some ideas:
Lights a little dimmer
Phone away (or on Do Not Disturb)
A warm shower or bath
5–10 slow, deep breaths with one hand on your chest and one on your belly
Short journaling: “3 things I’m grateful for + 1 thing I’m putting down for tonight”
Is this going to fix everything? No.

But for many women, it signals to the body: “It’s safe to shift out of go‑mode.”

If you try a tiny bedtime buffer tonight, come back and tell us what you did—even if it’s just 5 minutes. We can celebrate the small steps together. 💗




You’re going to want to hear this if you care about energy, hormones, and longevity.Hi loves 💛 I’m inviting you to quiet...
12/07/2025

You’re going to want to hear this if you care about energy, hormones, and longevity.

Hi loves 💛 I’m inviting you to quietly tune into an interview on the future of peptides. There will be several of us from the health and wellness space on the call, and I’d really appreciate the support with good attendance.

If you’re able to listen in quietly and support, it would mean so much. 🤍

👉 Comment “ZOOM” and I’ll send you the link.



You’re going to want to hear this if you care about energy, hormones, and longevity.Hi loves 💛 I’m inviting you to quiet...
12/07/2025

You’re going to want to hear this if you care about energy, hormones, and longevity.

Hi loves 💛 I’m inviting you to quietly tune into an interview on the future of peptides. There will be several of us from the health and wellness space on the call, and I’d really appreciate the support with good attendance.

If you’re able to listen in quietly and support, it would mean so much. 🤍

👉 Comment “ZOOM” and I’ll send you the link.










Address

Warner Robins, GA

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