Touchstone Functional and Wellness Center

Touchstone Functional and Wellness Center We provide personalized care for chronic health concerns using both conventional and holistic, evidence-based approaches.

We focus on identifying and treating the root cause of illness by understanding your genetics, environment, and lifestyle.

Touchstone Functional and Wellness Center will be out of the office September 10–12 for continued education. 📚✨All email...
09/08/2025

Touchstone Functional and Wellness Center will be out of the office September 10–12 for continued education. 📚✨
All emails and voicemails will be returned the following week when we’re back.
Thank you for your patience and continued support as we grow to serve you better!

✨ Mindful Eating Prompts ✨It’s not always about what we eat, but also about why and how. Building a healthy relationship...
09/03/2025

✨ Mindful Eating Prompts ✨
It’s not always about what we eat, but also about why and how. Building a healthy relationship with food means slowing down and paying attention—both to your body and to the moment around you.

Here are a few extra prompts to think about before your next meal or snack:
👉 Am I physically hungry, or am I seeking comfort, distraction, or reward?
👉 What emotions am I feeling right now, and how might they influence my choices?
👉 How does this food make me feel during and after eating—energized, satisfied, sluggish?
👉 What’s happening around me—am I eating out of habit, social influence, or true need?
👉 Can I pause and savor the flavors, smells, and textures before rushing on?

Mindful eating isn’t about perfection—it’s about creating awareness and choosing with intention. 💭🍴

With our nutrition coaching option we focus on this and much more!

Our office will be closed today, Monday, September 1st, in observance of Labor Day.We will resume normal business hours ...
09/01/2025

Our office will be closed today, Monday, September 1st, in observance of Labor Day.
We will resume normal business hours tomorrow.
Wishing you a safe and happy holiday! 🇺🇸✨

✨ Check out this super simple meal!It’s packed with protein, healthy fats, and quality carbs — proof that eating healthy...
08/26/2025

✨ Check out this super simple meal!
It’s packed with protein, healthy fats, and quality carbs — proof that eating healthy doesn’t have to be complicated.

The truth is, nutrition can be as simple (or as overwhelming) as you make it. The key is knowing which foods work best for YOUR body and exactly HOW MUCH you need.

That’s where we come in 🤝— we help you figure out the “what” and the “how much” so you can feel your best!

Like this?? Save it for your next meal! If there are ingredients you can’t have in this meal, commment below for possible swaps!

Nutrition Tip:Let’s talk fiber 🥦✨Fiber is the part of plant foods your body can’t digest, and it’s a powerhouse for your...
08/11/2025

Nutrition Tip:

Let’s talk fiber 🥦✨
Fiber is the part of plant foods your body can’t digest, and it’s a powerhouse for your health. It helps keep digestion moving, supports healthy blood sugar, keeps you feeling fuller for longer, and even feeds your good gut bacteria.

💪 How much do we need?
• Women: at least 25 grams/day
• Men: at least 38 grams/day

Which fiber rich foods on this chart are you interested in trying?

Address

Warner Robins, GA

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm

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