06/12/2024
WELCOME TO IN-DEPTH FLOW
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A space to gather, breath fuller and relax into moment
The meaning behind In-Depth Flow and why I choose this name, which I am still uncovering as I go and letting it evolve on it's own. For now it would be this phrase I wrote out in the beginning of summer -
The depths of our self expression lies within the depths of our hesitations.
With the practice of yoga and meditation it allows us to be with our thoughts, worries and fears instead of trying to just let them go. It allows us to sort out our thoughts, worries, fears and eventually transform them naturally. Every moment brings a message and as we begin to open and move our bodies, our minds will follow as well. As we practice the art of relaxation, settling ourselves fully and patiently into the moment. We can let thoughts drift and begin to open up for new thoughts, ideas, choices, inspirations, or pure stillness to arise.
Our worries and fears are not to hide from, rather they are teaching us something we get to uncover patiently and wholeheartedly. As you begin to lay your awareness on a worry or fear, you naturally let meditation and contemplation lead you beyond the old and into the generous, creative present moment.
To uncovering, growing and creating
For all of us,
- In-Depth Flow
