Saltara Healing LLC

02/05/2026

Let your heart be held♥️

Join Kim + Amanda for a gently guided journey into the heart chakra — where breath slows, the nervous system unwinds, and the body remembers it is safe to receive.

We’ll begin with spacious breath and gentle shoulder decompression, opening the chest and upper body to invite circulation, release, and ease.

Through nurturing, intuitive touch, each participant is supported with care — helping the body soften into trust and grounding.

From there, you’ll be guided into a heart-centered Yoga Nidra — a liminal space between waking and dreaming — where subtle layers of the heart can open without effort.

During savasana, soothing scalp and forehead massage and the resonance of tuning forks support deep rest and integration.

Sound, breath, and intuitive guidance are woven together to create a felt sense of safety, spaciousness, and connection to the center of your being.

✨ This practice offers space to:

• release emotional heaviness
• soften protective layers around the heart
• restore compassion, clarity, and warmth
• reconnect with harmony and love

🗓️ Sunday, February 15th
⏰ 4:00–5:15 PM

RESERVE YOUR SPACE⤵️
https://momence.com/l/K1hWzX6w

01/26/2026

🤩Another Milestone!! This past week, Deirdre reached her 100th class and our hearts are full. 💛

She brings the most kind, loving mama energy into the space and has explored such a wide range of Saltara classes, events, and spa services in just a year and a half.

We especially love witnessing people who give so much to others consciously making time to care for themselves. That devotion to self-care ripples outward in the most powerful way.

We feel truly lucky to have Deirdre as part of our Saltara community. Thank you for showing up, again and again, just as you are. ✨

01/26/2026

🎉Saltara Shout Out: This past week, Ariel reached her 200th class at Saltara!

This past year has been one of deep care and devotion into motherhood♥️ In a season where so much of her energy is given outward, Ariel continues to return to her practice whenever she can—choosing presence, breath, and self-connection in the spaces between.

She also brings her own kind of medicine into the world, crafting BEAUTIFUL organic cannabis + arnica pain-relief salves with so much care and intention.🌿

We’re deeply honored that, in her spare moments, she chooses Saltara as a place to come back to herself. Thank you, Ariel, for sharing your steadiness, your heart, and your quiet devotion with this community. 💛

Here’s to every return—on and off the mat. ✨

01/18/2026

This past week, we celebrated a truly special milestone—Olivia’s 500th class at Saltara 💛🎉

Only the second student yet in our community to reach this mark, and we couldn’t be more proud to witness her journey.

Olivia shows up with dedication, consistency, and a genuine willingness to try—especially when something feels challenging. She meets her edge with curiosity, honors herself exactly where she is in each moment, and isn’t afraid to shift, reset, and try again another way. That kind of presence is deeply inspiring.

Olivia brings joy, honesty, and warmth into every room. A true people person—by simply being real and present. Over time, she’s become not just a familiar face on the mat, but a friend to many of us off it. We feel truly blessed to have her in our lives and in this community.

Olivia, thank you for your commitment, your spirit, your laughter, and your heart!

Here’s to 500 classes—and all the magic still unfolding ✨💫

YogaJourney

01/17/2026

https://saltarahealing.com/blog/f/new-moon-in-capricorn-coming-home-to-what%E2%80%99s-real

Editor’s note: This New Moon reflection was written by our resident astrological consultant and Reiki master teacher, Elaine Ziner.

01/07/2026

We’re so honored to welcome Cara Seaira to Saltara for a special pop-up Kundalini, Yoga Nidra + Sound experience on Monday, January 12th at 6:30 PM!✨✨✨

Rooted in the wisdom of the snake year of 2025, we’ll release what’s ready to fall away while consciously orienting toward the momentum and creative horsepower of 2026.🐴

Through clearing Kundalini asanas and empowering breathwork meditations, we’ll set intentions of peace and renewal, creating space for clarity, energy, and forward movement.

The practice will close with a mini Yoga Nidra savasana to gently settle our visions into the body with ease and rest, followed by a gong bath to support deep integration and renewal.💫

Cara is a multidisciplinary healer, artist, and guide, devoted to embodied healing through movement, breath, sound, and subtle energy. With roots in Kundalini Yoga, Yoga Therapy, and energy work, her offerings honor the body’s innate wisdom and support deep release, renewal, and reconnection.

★ Included with Saltara memberships & class packs
★ Drop-in: $24
★ LINK IN BIO TO SIGN UP!

A beautiful way to close one cycle and step gently, intentionally into the next. ✨

12/29/2025

Today we’re celebrating a HUGE milestone and our sweet client, Caitlin 💛

100 acupuncture sessions with Lauren! 🥹

In Caitlin’s words:

“I can’t praise this space enough!! I’ve been receiving weekly acupuncture treatments for a year and a half to lessen my chronic migraines and neck pain.”

About working with Lauren:

“She’s warm, friendly, an active listener, very knowledgeable, and intentional. She takes time at every appointment to receive physical, mental, and emotional updates so each session is tailored to my specific needs.”

And the impact (the part that makes us tear up a little):

“There has been a noticeable decrease in the frequency and intensity of my migraines. I always leave feeling lighter and with a sense of relief.”

✨ Lauren, we’re so grateful for you. ✨
Thank you for meeting each client exactly where they are and offering care that truly heals.

And Caitlin, thank you for your trust, consistency, and courage in your healing journey. We’re so honored to be part of your story 🙏🏼💫

⸻

Curious if acupuncture could support your migraines, neck pain, or chronic tension? 👉 Send us a DM!

12/28/2025

Have you ever felt emotional after yoga, massage, or breathwork (even days later) and wondered where it's coming from?

At Saltara Healing, we help you understand how the body stores emotion—and how yoga, breathwork, and bodywork can gently release trauma, support deep nervous system regulation, and help you feel safe in your body again.

✨ Curious to learn more? Read the full blog here:

Have you ever left a yoga class or massage and found yourself crying in the car… with no idea why?

12/28/2025

We’re so excited to celebrate Katie for reaching 100 classes this past week at Saltara! 🎉

A devoted mama, talented pastry chef, and creative potter, Katie shows up to the early mornings with grace, consistency, and a beautiful presence. Her practice flows with quiet strength and curiosity, and deeply supportive of those around her. Always soft-spoken, smiling, and genuinely kind (perfectly aligned with someone who bakes sweets for a living 💕).

Katie, thank you for being such a joy in our community. We’re so grateful for you and can’t wait to celebrate the next 100!

🤍✨

12/18/2025

Our beloved Phy is the very first Saltara student to reach 500 classes!💥💥💥

Phy found her way to our Yoga Shala during a tender season of transition. The universe placed her right on our block! She came. She practiced. And she kept coming back. Again and again. Sometimes resting in savasana with tears, sometimes holding space for others with her rare and beautiful gift of deep listening. Always showing up with sincerity, steadiness, and heart.

Phy, you are a true warrior. The kind who inspires simply by being exactly who you are. The kind who becomes part of the fabric of a place.

And the love is mutual. Teachers feel it. Students feel it.
That this is your FIFTH 100-class celebration is so very you💕Reliable. Devoted. Memorable. Loved.💕

Phy, you are a gift to Saltara. Thank you for your presence, your consistency, your heart, and your humanity. We are so deeply honored to walk this path with you. 🤍🙏🏼✨

12/18/2025

Winter Solstice at Saltara ❄️✨
A sacred pause. A return inward.

Join us as we honor the longest night of the year — an invitation to slow down, release, and listen deeply. This gathering begins with a gentle release ritual, clearing old stories and energies to make space for clarity, intention, and what’s quietly ready to emerge.

We’ll then journey into a celestial sound + mantra immersion, weaving resonant tones, sacred chants, and vibrational medicine to soothe the nervous system and restore inner harmony.

Sink into stillness. Rest in the dark. Let the light begin within.

Led by

📅 December 21, 2025
🕒 3:30 PM
📍 Saltara Healing

ReturnToStillness