Subtle Strength Yoga

09/17/2021

HI!
I want to offer some pop-up yoga classes both outside and inside when the weather gets chilly.
Was thinking October 2nd or 3rd in the evening at our home in Warwick.

Any thoughts? Would love to know what times would work best for those interested.

Thank you!

Namaste

07/13/2021

Nothing fancy tuesaday. I haven’t been feeling my best lately so my sweaty vinyasa practice has been on hold. Instead I have opted for more slow, mindful movement to help my body and mind feel energetic and with less discomfort. This is one of my favorite spinal mobility "flows" to start the day or a practice with. Start with seated gentle cat/cow progressing to deeper expression of each pose. Listen to your body, if it feels good, you're doing it right.

*Modification: if your wrists are not that flexible you can always make fists and place your knuckles on the floor when your hands are behind you and you are pressing your hips upward. Remember to use your glutes!

Ps. Yes I am in my pjs in my child's messy playroom. Sorry not sorry.

03/01/2021

Let's dive in!
What: A 4 part series meeting weekly for 90 min class where there will be instruction, discussion, and yoga.
Where: www.subtlestrengthyoga.com to sign up for "Fundamentals of Vinyasa". We will meet via Zoom from the comfort of your own home.
Why: Gain the knowledge and confidence to establish a safe and effective yoga practice that will strengthen the mind-body connection.
See you there yogis

02/04/2021

Take a yoga class and give yourself some love

01/27/2021

I've always been a morning person, but admittedly, some days are harder than others to leave the bed. What gets me moving is remembering the feeling of being up before the rest of the house rises. Enjoying the quiet sleepiness of my surroundings, knowing that I don't have to share this time with anything else. It's just me, my mat, and the sunrise.

01/19/2021

Carve out some time for yourself with this hour-long Hatha class designed to help you shake off the day.
When: Every Tuesday @ 5pm
Where: www.subtlestrengthyoga.com from the comfort of your own home.
Why: You deserve it

01/18/2021

AM Sweat Express
at 6am tomorrow
is canceled.
PM still on!

01/17/2021

01/03/2021

"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." - Aristotle

When: Monday Mornings @ 6am
Where: www.subtlestrengthyoga.com
What: 30 min vinyasa class designed to build strength and heat.
Why: You deserve it

See you there yogi

12/31/2020

Thank you to all who joined today's class!
Wishing everyone a new year filled with peace and joy