Aarti's Yoga Aura

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Aarti's Yoga Aura

These techniques once learned will be of use all through your life. Each Yoga session includes Asanas, Pranayama, Relaxation and Meditation.

A CERTIFIED YOGA TEACHER FROM INDIA with more than 8 years of teaching experience providing all different types of Yoga for age groups along with Yoga Therapy, Healing and Diet Charts. An interesting variety of Yoga classes that teach methods along with Asanas/ Postures to increase concentration, Flexibility, along with a vibrant glow to your life. Types of yoga offered -
* Vinyasa Yoga
* Hatha Yoga
* Ashtanga Yoga
* Iyengar Yoga
* Power Yoga
* Meditation
* Specific Yoga Therapy
* Pranayama (all types )
* Pre and Post-Natal Yoga
* Yoga for kids

26/03/2021

Find your place of bliss and love love love your body like plants love the sun 🌞 🧘‍♀️

23/03/2021

https://www.instagram.com/p/CMw2xjyDB3v/?igshid=198omw7xq528w

23/03/2021

https://www.instagram.com/p/CMwyhnlDBGj/?igshid=8v126uxeeu3q

19/03/2021

GARLAND POSE/ MALASANA or YOGA SQUAT POSE 🧘‍♀️

How to do this asana?

From a seated position, place your feet wider than shoulder-width apart, feet flat on the floor, toes facing out. Your torso should be upright.
Place your hands in prayer position in front of your chest, elbows pointed out to the sides.
Use your elbows to press your knees open.

Just by doing this pose for 15 seconds (5 times) in a day can help you to -
🌼 Reduces Belly Fat Faster
🌼 Helps in Digestion
🌼 keeps Your Hip Joints Healthy
🌼 Stretches the Inner Thigh Muscles (Hip Adductors)
🌼 Instigates Metabolism
🌼 Reduces Stress and Anxiety
🌼 Increases Flexibility

You can DM for any specific questions or queries/ Private Lessons or Group Lessons/ In-Person or Online/ Yoga for kids/ Therapy Yoga for all age groups available 💙💚
Like and Follow for more awesome yoga related content 🙏

INSTAGRAM ACCOUNT -

19/03/2021

An ocean full of opportunities.
Yoga helps you see everything with a positive view and appreciate your surroundings. 🌍 🌱

19/03/2021

Chakrasana, Urdhva Dhanurasana or the Wheel Pose.
As you can all see, it’s a deep back end pose

It’s Magical Benefits are -

⭕️ Improves Appetite
⭕️ Flexibility
⭕️ Agrestal weight cutter
⭕️ Natural Strengthener
⭕️ Mental Health
⭕️ Respiratory Disorders
⭕️ Very good for Hair Growth

You guys can perform this Asana in the morning and evening empty stomach. Practice daily for a month to see/feel the amazing glow and enlightenment it brings to your life and body.

If any questions or queries, you can message me on Facebook and Instagram and for more amazing content, please like and follow my page ॐ

19/03/2021

I couldn’t stop myself from doing this while i was walking around this beautiful golf course. There is so much beauty on this planet that goes ignored. I just felt like stretching out and breathing all that nature in, under the sun. All you require is you, your mind and soul, to practice yoga. The nature is you, you are nature. The nature is an amalgamation of the trees, ocean, waves, air, fire, soil. It’s a gift to the human kind. 🌱

19/03/2021

What is Yoga?
It's very simple. The union of mind, body, soul along with this Earth's beautiful nature is called YOGA. It is an Aura where you discover your own body and mind as nature's belongings and nothing else. The awareness of having oneness with the Nature (trees, ocean, wind, fire, soil) and your own self is the real essence of Yoga.

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