Wrestle Lean and Mean

Wrestle Lean and Mean Where wrestlers can learn about safe, rapid weight loss while retaining muscle mass & experiencing i

The Wrestle Lean and Mean Optimal Health Program will help the athlete get a firm grip on proper nutrition and make weight management "goof-proof". This Optimal Health program allows for an approximate. 1000-1200 calorie per day intake, with the nourishment of a 2000-2500 calorie diet. . The meal replacements we use are nutritionally sound; having the appropriate balance of Protein to Carbohydrate ratio The PCMR's are fortified with 24 Vitamins & Minerals; allowing for proper nutrition while losing weight. When adhered to this program puts your body into the fat burning state from approximately the 3rd day; forcing your body to use "fat stores" as daily energy thereby sparing the muscle tissue. Just a little info about who and why we are-- I was a wrestler at both the HS and College levels who had grown to be morbidly obese as my weight rose to over 300 pounds. Not only was my weight becoming an issue, my need for medications increased each time I visited my doctor. After starting on this program I was able to shed over 130 pounds and come off all my medications. The Program follows the same protocols as used at Johns Hopkins University Medical Center. I am Certified by the University of Villanova, MacDonald Center for Obesity Prevention & Education before starting this business. The Wrestle Lean and Mean Optimal Health Program has not only given me my life back, but the ability to pay it forward and work with wrestlers; as well as others on medically sound, robust weight loss with excellent muscle retention and increased energy. Simply put: I'd like to have a young athlete eating 6-7 x’s per day, drinking all the water they’d like and still have them shedding about 3- 5 pounds per week; Safely!!!

The old-fashioned way is a thing of the past. Lose weight; be strong. Just that simple at Wrestle Lean and Mean.
01/15/2017

The old-fashioned way is a thing of the past. Lose weight; be strong. Just that simple at Wrestle Lean and Mean.

You can stay where you’re at or you can move your Wrestling career in a whole new direction. Is the decision hard or is it easy? You can do it….You’r

Professional MMA Fighter,Featherweight Champion & King of Pancrase talking about the Wrestle Lean and Mean Optimal Healt...
02/17/2016

Professional MMA Fighter,
Featherweight Champion & King of Pancrase talking about the Wrestle Lean and Mean Optimal Health Program for Athletes

Andy Main MMA
February 16 at 9:38pm

"The pleasure is mine. That was actually the first fight I used the Wrestle Lean & Mean system to manage my weight. It changed the game for me. Allowed me to maintain all my strength and even gain strength while losing weight to make the contracted weight class. That fight and my last few I have felt incredible walking into the cage, confident to go a hard 3 or 5 rounds should I need to. Thanks for all the help!"

02/15/2016

10 Reasons To Be On A Nutrition Program During Wrestling Season... Cutting weight has negative effects on your wrestling, body, academics and family

01/13/2016

This is why your coaches ask you to wrestle for 6 minutes plus.

NUTRITION PLAN FOR CHAMPIONS!!!! No doubt this season you've been working on your technique and cardio. Guess what? So w...
11/08/2015

NUTRITION PLAN FOR CHAMPIONS!!!!

No doubt this season you've been working on your technique and cardio. Guess what? So was your competition. True Champions focus on ALL the right things. What does your nutrition plan look like?

Interesting Facts about Nutrition/Hydration and Wrestling:
•Muscles dehydrated by only 3% lose about 10% of their overall strength.
•Cutting weight is not a joke, especially cutting water weight. It can be a major detriment to your performance. Make sure you are focusing on your Nutrition while everyone else is pigging out. If you do this you will make things a lot easier for yourself and you shouldn't have to cut much weight.
•Wrestlers on a properly designed nutrition plan are up to 30% stronger at the end of the season. (NCAA 2008)

Wrestle Lean and Mean's Optimal Health Program --It's NOT a Diet. It's NOT Just a Weight Loss Solution. It's a Comprehensive Nutrition Program for Athletes.

Wrestle Lean and Mean has THE “goof-proof” plans to help you:
>Easily Make OR Maintain Your Weight
>Retain Your Present Muscle Mass
>Increase Your Stamina on the mat.
>Never "Suck Weight" Again; eat 6-7 x’s per day

We can also tailor weight management programs for coaches, fans, and parents; please just ask. For general information about the Optimal Health program log onto:
www.wrestleleanandmean.gr8.com

"No fat on the mat...Just hustle and muscle"
--Wrestle Lean and Mean

11/08/2015

At Wrestle Lean and Mean; we help properly fuel today's athletes bodies to perform well on the mat by managing their weight in a safe, effective, and predictable manner. I have had the pleasure of working with MMA Champions, Div I National Runner-Ups, and All-Americans in both College and High School.
Our Optimal Health Plan will be the positive catalyst in your/your child's wrestling career.

11/01/2015

WHY WE WRESTLE --
By John A. Passaro

For the longest time - I got it wrong...

I thought the ultimate achievement in wrestling was to win a State Championship...

It is not.

The ultimate achievement in wrestling is to prepare a young man for his life by having him become the best person he can become by acquiring the "Qualities of a Wrestler" while in pursuit of a state championship.

Acquiring these qualities is more important than winning a state championship.

They are what is needed to become happy and successful in life.

These qualities are acquired during the pursuit and not in the winning.

It is in the pursuit that a kid transcends into a man.

It is in the pursuit that a kid is prepared for what life will bombard him with when he becomes a man.

It is in the pursuit that this sport is at its finest.

Winning a state championship doesn't teach these things.

The pursuit does.

It is setting a goal that is more than you think you can ever achieve and then achieving more than you thought you ever could.

It is in overcoming any and all obstacles that may be in your path in pursuit of that goal.

It is in the agony of learning how to "figure it out" on your own.

It is in making the necessary adjustments even after "You figured it out."
The hard adjustments which will require supreme sacrifice that will only make a small difference. Which will happen to be the difference between winning or losing.

It is in working endlessly and seeing no results; and still continuing to work because your will is stronger than everyone else's doubt.

It is in failing miserably and very publicly in front of your peers and everyone who is important to you only to attempt again, even when the above average human would just quit, so he would never have to feel that humiliation ever again.

It is in not achieving your desired goal, after a very long hard season, one in which you bled to do so. To then make a personal decision to work even harder for another season with absolutely no guarantee of success.

It is in the knowing that you did everything that you could to achieve your goal and the understanding that sometimes that will be enough, and sometimes it won't.

You can't control that.

All you can control is to be as best prepared as you can.

It is in the understanding that when it magically is enough, that you are humble because you know the feeling of being on the other side of the win.

And when it is not enough you know to dig down and inspect and analyze your performance because there is something within the loss that you need to learn to help you achieve a future bigger goal.

And you find it.

And you turn a weakness into a strength.

And you keep doing that until you have no more weaknesses.

This is the process of becoming a man.

Many wrestlers who went on to win a state championship are now jerks.
Many wrestlers who took 2nd, 3rd or never even placed have become great people.

So it is not winning the state championship that is the difference.

It is what you take away from this great sport that is the difference.

It is in the pursuit.

If ones idea of achievement is to win a state championship then logically there can be only 1 winner per weight class throughout the state.

There is not.

Because the real winners in this sport are the wrestlers who acquire the traits which will be necessary for their success and happiness in life.

And those traits all can be found in the pursuit.

This is WHY WE WRESTLE!!!

www.wrestleleanandmean.gr8.com

Performance Nutrition for Champions! Enough said...
10/17/2015

Performance Nutrition for Champions! Enough said...

Best Wrestling Nutrition Program for Weight Loss and Maximum Performance The number one topic I want to address is weight loss methods used by wres

To become a Champion you need to fuel your body properly!!
10/04/2015

To become a Champion you need to fuel your body properly!!

FUELINGS: HOW ATHLETES NOURISH THEIR BODIES Due to concerns about weight control, some wrestlers choose to skip meals or excessively restrict their d

09/27/2015

Best Wrestling Nutrition Program for Weight Loss and Maximum Performance The number one topic I want to address is weight loss methods used by wres

The safest, most effective tool you can give your child in the sport of wrestling!!Wrestle Lean and Mean's Optimal Healt...
09/20/2015

The safest, most effective tool you can give your child in the sport of wrestling!!
Wrestle Lean and Mean's Optimal Health Plan...

Weight Management 101-- 37 Reasons to contact Wrestle Lean and Mean Over the last 30 years, medical science has replaced urban legend and just plain

It's quite easy: eating habits learned during childhood will be carried well into adulthood.Wrestle Lean and Mean is her...
09/07/2015

It's quite easy: eating habits learned during childhood will be carried well into adulthood.Wrestle Lean and Mean is here to help wrestlers with safe,
effective weight loss solutions.

Eating Habits According to health writer and certified health counselor Maya Paul, the eating habits you develop during childhood follow you into your adult life. Cutting weight for wrestling often follows a cycle of strict fasting followed by several days of binge eating — both of which are unhealt…

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