Apponaug Chiropractic Center

01/20/2026

12/31/2025

We are open today 7:30-12:00
Closed Thursday, January 1st
Open Friday, January 2nd 8:30-12:00, 2:00-5:15

12/26/2025

Open today
9:00am-12:00pm
2:00-5:15pm

12/24/2025

Reminder we are open today 7:30am-12:00pm
Closed tomorrow 12/25/25

12/22/2025

Another great Christmas party. Happy Holidays from Apponaug Chiropractic Center.

12/22/2025

Book your appointments

12/15/2025

Apponaug Chiropractic Center holiday hours.

Wednesday, December 24, 2025
7:30am- 12:00pm

Closed
Thursday, December 25, 2025

Open
Friday, December 26, 2025
9:00am- 12:00pm
2:00pm-5:15pm

Open
Wednesday, December 31, 2025
7:30am-12:00pm

Closed
Thursday, January 1, 2026

Open normal hours
Friday, January 2, 2026
7:30am- 12:00pm
2:00pm-5:15pm

12/12/2025

𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐏𝐢𝐥𝐥𝐨𝐰 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force
your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn't push the head too far forward.
Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to "crack" your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.