Apponaug Chiropractic Center

12/02/2025

11/28/2025

Office is closed today
See you Monday, December 1st @ 7:30

11/24/2025

𝐖𝐡𝐲 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞

Good posture isn’t just about standing tall—it’s about staying steady. Your spine is your body’s central support column, helping distribute weight evenly and keeping you balanced as you move through daily life.
Even small spinal misalignments can throw off your equilibrium, affecting coordination and increasing your risk of slips or falls, especially as you age.

Feeling out of balance? Try these simple behaviors:

Stand on one foot while brushing your teeth.
Take short (slow) walks on uneven ground to challenge your stabilizer muscles.
Check your posture at your desk—your ears should line up with your shoulders.

Chiropractic care focuses on maintaining proper spinal alignment, which helps your brain and body communicate effectively. This improved connection supports better body awareness, stability, and confidence in your movements.

Whether you’re walking the dog, gardening, or practicing yoga, balance truly begins with your spine!

11/21/2025

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐧𝐨𝐰!
The office will be closed 11/27-11/30
Open normal business hours Monday 12/1

11/17/2025

𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐒𝐩𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Your spine influences much more than your posture—it may also affect how your organs function. Nerves that help control digestion pass through the mid-back region of your spine. When
spinal motion becomes restricted, those nerve messages can get disrupted, sometimes contributing to
bloating, sluggish digestion, or general abdominal discomfort.

Chiropractic adjustments aim to restore motion and ease interference so your body can function at its best—from head to gut. When nerve communication flows freely, your digestive system can better coordinate processes like enzyme release, muscle contraction, and nutrient absorption.

Combined with mindful eating, proper hydration, and gentle movement, supporting your spinal health can help your digestive system work more efficiently. Listening to your body’s signals, eating slowly, and maintaining regular chiropractic check-ins all work together to keep things moving comfortably. A well-aligned spine truly supports overall wellness—even after mealtime!

11/07/2025

𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞’𝐬 𝐇𝐢𝐝𝐝𝐞𝐧 𝐑𝐨𝐥𝐞 𝐢𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟

Ever feel tense even after a long weekend or a good night’s sleep? Your spine might be part of the puzzle.
When vertebrae lose mobility, your body compensates by tightening nearby muscles.

This constant tension keeps your nervous system in “alert” mode—making true relaxation harder
to achieve. Gentle chiropractic adjustments can help restore natural movement and reduce that built-up tension. When your spine moves the way it should, your body can switch from fight-or-flight to rest-and-recover mode more easily. You might notice fewer headaches, less shoulder tightness, and a lighter feeling overall.

If you’re feeling stressed or tense, give us a call to book an appointment. We’d love the chance to see you in the practice soon and help you feel a bit more relaxed!