Apponaug Chiropractic Center

12/22/2025

Another great Christmas party. Happy Holidays from Apponaug Chiropractic Center.

12/22/2025

Book your appointments

12/19/2025

12/15/2025

Apponaug Chiropractic Center holiday hours.

Wednesday, December 24, 2025
7:30am- 12:00pm

Closed
Thursday, December 25, 2025

Open
Friday, December 26, 2025
9:00am- 12:00pm
2:00pm-5:15pm

Open
Wednesday, December 31, 2025
7:30am-12:00pm

Closed
Thursday, January 1, 2026

Open normal hours
Friday, January 2, 2026
7:30am- 12:00pm
2:00pm-5:15pm

12/12/2025

𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐏𝐢𝐥𝐥𝐨𝐰 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force
your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn't push the head too far forward.
Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to "crack" your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

12/08/2025

𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐀𝐜𝐡𝐞𝐬

This time of year brings plenty of physical activity—decorating, cooking, shopping, and hosting gatherings. While these tasks feel festive, they often involve repetitive movements, awkward positions, and lifting that your spine isn't used to.

Stay injury-free with these wellness tips:

𝐖𝐚𝐫𝐦 𝐮𝐩 with light stretching before tackling big projects.

𝐁𝐞𝐧𝐝 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞𝐬 (not your back)when lifting boxes or bags.

𝐓𝐚𝐤𝐞 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 to avoid overworking the same muscle groups.

𝐀𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 with heavy items instead of trying to manage alone.

The festive season also means schedule changes and less time for your usual exercise routine. When daily
movement decreases but physical demands increase, your body feels the mismatch. Pay attention to your
posture during activities—whether you're wrapping gifts on the floor or
standing at the kitchen counter for hours.

11/28/2025

Office is closed today
See you Monday, December 1st @ 7:30