What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 9am - 5pm Friday 7am - 5pm Saturday 7am - 12pm

NRG Training LLC

Home
United States
Hagerstown, MD
NRG Training LLC

Certified personal trainer, certified nutrition specialist, & macros coach all in one.

Nutrition | Fitness | Mindset | Lifestyle

I help busy women and men become strong, lean, energized, & balance their hormones to live a more vibrant healthier life!

03/07/2026

Most fat loss programs fail women over 30.
Not because women lack discipline, because the STRATEGY is wrong.

Most plans are built around:
• Eating as little as possible
• Doing more cardio
• Cutting carbs
• “Detoxing” your body
• Short-term motivation

But women in their 30s, 40s, and beyond don’t need more extremes. They need STRUCTURE.

They need:
✔️ Strength training to build muscle
✔️ Enough protein to support metabolism
✔️ Whole foods that fuel energy
✔️ Hydration and digestion support
✔️ Sleep and stress regulation
✔️ A sustainable approach to macros

This is exactly what we build inside my 6-Week Fat Loss & Strength Program.

Not a quick fix.
Not a crash diet.
A foundation for long-term strength, fat loss, and energy.

The next round begins Monday 3/9

If you’re ready to stop starting over and finally build a system that works for your body and lifestyle…

🔥 Comment FOUNDATION or send me a DM and I’ll share the details.

03/06/2026

Not because the women before you weren’t strong…

But because they were taught to shrink.
To eat less.
To stay small.

You get to change that narrative.

Strength is a generational shift. 💪

And when one woman learns how to truly fuel her body and build strength… it changes the example for everyone around her.

If you're ready to build muscle, lose fat, and finally learn how to fuel your body without dieting extremes…
My Fat Loss & Strength Progrm starts March 9th.

Comment STRONG and I’ll send you the details.

03/03/2026

🚨 Comment “MARCH” for info on my 6-Week Strength & Fat Loss Program starting Monday 3/9.

If you’re ready to stop guessing and finally learn how to build meals that actually support fat loss — this is for you.

👉Here’s a start...
When you look down at your plate, you should see:
✔ A palm-sized protein
✔ A fist (or two) of fiber

Protein keeps you full.
Fiber keeps you satisfied.

Together? They balance blood sugar, reduce cravings, and make consistency easier.

This is exactly what I teach inside my program — how to combine protein + fiber with simple, family-friendly meals everyone will eat.

No separate “diet food.”
No extremes.
No starting over every Monday.

Just strength training, smart structure, and meals that work in real life.

I have 5 $50 off coupons for this 3/9 program! Spots are limited — let’s build this the right way 💪✨ Comment "MARCH" for info!

03/01/2026

I’m the mom responsible for what foods I bring into the house. 🛒

If it’s in my pantry, it becomes normal.
And what’s normal becomes habit.
And habits shape health.

That doesn’t mean we never have fun foods.
It means I’m intentional about what becomes “everyday.”

Because no one else is coming to set that standard for us.

And honestly?
That’s not pressure.
That’s power. 🔥

What’s one “normal” you’ve changed in your house recently? Comment if this resonates with you.

Follow .training for more health and fat loss tips for busy women!

02/27/2026

Stop trying to get all your ducks in a row. 🦆

Perfect timing doesn’t exist.
The kids won’t suddenly get less busy.
Work won’t magically slow down.
Stress won’t disappear.

If you’re waiting for the “right time” to start eating better, moving your body, or taking care of yourself… you’ll be waiting forever.

You don’t need:
✔️ A perfect meal plan
✔️ A fully stocked organic fridge
✔️ A new workout wardrobe
✔️ 90 uninterrupted minutes a day

You need a decision.

A decision to start before you feel ready.
A decision to take imperfect action.
A decision to build habits in the middle of your real, messy, busy life.

Because confidence doesn’t come before you start.
Clarity doesn’t come before you start.
Motivation doesn’t come before you start.

They come AFTER you begin.

If you’ve been “almost ready” for months… this is your sign.

Start with one habit.
One walk.
One protein-focused meal.
One earlier bedtime.

Not perfect. Just started. 💛

If you’re done waiting for perfect timing, comment “READY” and let’s go. My 6 week fat loss group starts March 9th!!

02/20/2026

If you’re living off caffeine by 2pm… read this.

After 30, women naturally lose muscle each year.

Less muscle =
slower metabolism
less blood sugar control
more crashes
lower daily energy

Most women think they need:
• More coffee
• Better supplements
• A hormone reset

But what they actually need is:
✔️ Strength training
✔️ Enough protein
✔️ Whole foods
✔️ Proper hydration
✔️ Consistency

Muscle is your energy insurance policy.

And the good news?
You can build it at 35.
At 45.
At 55.
At 65.

This is exactly what I teach inside my programs — sustainable fat loss through muscle-building foundations.

If you’re a mom or busy woman who wants real energy and long-term strength, follow along. I teach this every week.

⭐️And if you’re ready to start now, my 3-Week Foundation round begins Monday. DM me “FOUNDATION.”

Follow .training for simple fat loss + strength tips for busy moms 30+ 📲

02/14/2026

Legs on valentine's day because 🍑❤️ Cortisol Reset starts Monday the 16th — 5 days, who's joining me?

Drop a 🙋‍♀️ below

02/13/2026

Can you relate? 🙋‍♀️😆

Address

Hagerstown, MD
21740-7326

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	9am - 5pm
Friday	7am - 5pm
Saturday	7am - 12pm

Website

https://linktr.ee/nrgtraining, http://NRGtraining.org/

Alerts

Be the first to know and let us send you an email when NRG Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRG Training LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Hagerstown?