08/10/2021
If you are someone who has lost weight only to gain it back I am right there with you.
I'm not going to sit here and say "No excuses!" because I've been there, and life can get pretty difficult.
And if you're anything like me chances are your focus is on helping those around you before helping yourself.
Family first, friends first, work first, etc. So, your own health falls to the back burner.
It is unrealistic to think that you will always be able to give 110% to your fitness.
What is realistic is making small choices throughout the day to put YOU and your health first.
It can be choices like choosing to take off your make-up after a long day, choosing to fill up your water bottle when it's emtpy, choosing to take your vitamins, or choosing to pack a lunch.
These small choices form good habits, good routines, and are ultimately building blocks to healthier choices.
These routines look different for everyone, and that is why there is no one size fits all approach to fitness.
Establishing these healthy habits will give you the tools you need for when life gets difficult, and we know it will.
I encourage you not to focus on the scale, the reflection in the mirror, or how quickly you can lose weight, but instead focus on creating sustainable routines that work best for you in the long run.
This will ultimately give you the results you're looking for, ♥️
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