The Mama Coach - Tiffany Lebano

The Mama Coach - Tiffany Lebano You deserve to feel like you know what youre doing when you bring your baby home!
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RN, IBCLC, Prenatal Educator, Sleep Coach; here to support families! ❤️ Reach out for prenatal classes, breastfeeding education, starting solids, CPR & sleep support!

02/27/2026

What’s at the end of the scavenger hunt?!? This was one of my top 10 motherhood moments 😭😭😭 their reactions were straight gold.

This moment kicked off our trip with the most joy and excitement for everyone. 12/10 highly recommend doing this!!!

When in 80, I will vividly remember this day. No doubt 🥹

02/25/2026

Breastfeeding isn’t just a moment.
It’s a physical, round-the-clock rhythm your body steps into overnight.

As a pediatric RN and IBCLC, I support families through the reality of feeding every single day, cluster feeds, middle-of-the-night wakeups, pumping sessions between meetings, healing while learning a brand new skill.

One of the most overlooked but impactful pieces of preparation?
Supportive feeding wear.

Not because it’s trendy.
Not because it’s “extra.”
But because breastfeeding your baby frequent feeding requires comfort, accessibility, and stability.

When I guide families, here’s what I recommend looking for:

- Nursing bras that allow true one-hand access

- Soft, non-restrictive support during fullness or tenderness

- Breathable fabric for sensitive postpartum skin

- Pumping bras that provide hands-free stability and secure positioning

These design details may seem small but trust me, in the early postpartum weeks, small friction points add up quickly.

Supportive tools don’t guarantee outcomes.
They don’t define your feeding journey.
But they can reduce strain, preserve energy, and allow parents to focus more on bonding and less on logistics.

Every feeding experience is unique.
But every parent deserves comfort and thoughtful support.

Postpartum isn’t about perfection.
It’s about setting yourself up with tools that make the everyday feel more manageable.

Use MAMA20BRAF for 20% off for all bras on Amazon US and Momcozy website!

02/18/2026

One of the BEST FEELINGS! ❤️❤️

02/17/2026

My baby is 10 months old and sleeps 12 hours overnight and I have pumped every night at 11pm since he started doing that at 7 months…. Because it lowers my supply if I skip it. ⬇️⬇️⬇️

Two things can be true at the same time:

✨ Your baby can be sleeping longer.
✨ And your body may still need overnight milk removal.

Prolactin (the hormone responsible for milk production) peaks overnight especially between 1–5am. If you’re exclusively pumping, combo feeding, building supply, or prone to dips… repeatedly skipping middle-of-the-night milk removal can signal your body to make less.

And reminder number two?

It is completely normal to have a “slacker boob.”

Most moms have one side that produces less. It doesn’t mean something is wrong. It doesn’t mean your supply is failing. Breasts are sisters, not twins.

What matters most is overall output, effective milk removal, and protecting supply early on.

Breastfeeding isn’t just about feeding the baby.
It’s about understanding the biology behind what your body is doing.

If it’s hard to do just remember I’m out there somewhere pumping overnight too 🤍

And if you want to actually understand how to protect your supply before baby arrives, this is exactly what we cover inside my prenatal breastfeeding class COVERED by insurance!!!

Comment “PREP” to access your FREE through INSURANCE breastfeeding class or consult with me, an RN and IBCLC 🫶🏻

02/13/2026

Breastmilk isn’t just food.
It’s alive.

As a pediatric RN and IBCLC, one of the most incredible things I teach parents is that breastmilk is a biologically active, living substance — constantly adapting to support your baby.

It contains:
✨ Living immune cells that help fight infection
✨ Antibodies tailored to your baby’s environment
✨ Enzymes and hormones that support growth and digestion
✨ Beneficial bacteria that help shape the gut microbiome
✨ Nutrients that shift over time as your baby develops

It even responds to illness exposure — adjusting immune support when your baby needs it most.

This is why breastmilk isn’t static.
It evolves.
It communicates.
It protects.

And while feeding journeys look different for every family, understanding the biology behind human milk can empower you to make informed, confident decisions for your baby.

If you’re expecting or navigating feeding right now — preparation and support make all the difference 🤍

I offer prenatal breastfeeding education and feeding consults (often insurance-covered) to help you feel confident from day one.

Comment PREP and I’ll send you details.

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Washington D.C., DC
21029

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