10/31/2025
Hi!! I’m Tiffany RN and IBCLC (lactation consultant) and Mama to 4 breastfed babies!
Even as a lactation consultant it is easy for me to worry about my supply! We are wired to feed our babies and it can be stressful when we’re not sure if it’s going well!
It helps me to remember what babies need, not the freezer!
Between 1–6 months, the average total daily milk intake is about 25–30 oz (750–900 mL) per day.
Soooo….. How Much Milk Should I Pump?
To replace a feeding: 3–5 oz per session (on average).
In ADDITION to breastfeeding: ½–2 oz total is typical.
Pump around the same time each day if you want to build a small freezer stash, but remember you only need to have what you’ll need for that first day back to work then you’ll replace from the milk you pumped while away!
What really matters?
✅ Your baby’s weight gain
✅ Regular wet diapers
✅ Content baby after feeding
Remember—— feed your baby, not your freezer!!
You’ve got this, mama!!!
Want to take a breastfeeding class or have a consult with me!?
I can help prep you for baby or answer any feeding questions you have! 🫶🏻
