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15 miles for the weekend when a reset is necessary.
06/13/2021

15 miles for the weekend when a reset is necessary.

Woke up this morning thanking God! In the exalted words of poet philosopher O’Shea Jackson “today was a good say”. 😘 ✌...
06/07/2021

Woke up this morning thanking God! In the exalted words of poet philosopher O’Shea Jackson “today was a good say”. 😘 ✌🏾

Let us not forget that while the nation celebrated Memorial Day (whose civil war origins are told here - https://www.goo...
06/01/2021

Let us not forget that while the nation celebrated Memorial Day (whose civil war origins are told here - https://www.google.com/amp/s/time.com/5836444/black-memorial-day/%3famp=true), this year also marked the 100 year commemoration of the deadly white supremacy fueled terror attack on Greenwood, OK outside of Tulsa. Google to learn more. The story was long untold because the victors define the narrative, but the truth has an uncanny way of resurfacing.

It’s a heavy burden to have your every moment shattered by this kind of news. It’s hard to lift your dignified head and ...
04/13/2021

It’s a heavy burden to have your every moment shattered by this kind of news. It’s hard to lift your dignified head and smile. Comfort evaporates in the pools of pain this opens up EVERY. SINGLE. TIME. Progress slides away like a faulty glitchy shadow replaced with a warning to not destroy property. Property? What about life? But, this is how this system works, isn’t it? Let people have just an ounce of hope, of celebration, a step toward healing, the whisper of accountability, and then show them REPEATEDLY that it can all be taken away. This is personal. It is intentional. It is deeply disturbing. Lives like this young man are snatched away, ripping families apart, leaving carnage in its wake as a reminder. These murders are the surrogates of confederate statues being ripped down. They were reminders. Every black person in this country lives with this as a cancerous growth on our spirits. “You can’t be happy unless, I say you can be happy. You can’t get ahead, unless I say you can get ahead. You can’t live unless I say you can live.” All the outrage in the world doesn’t stop it. All the tears in the oceans doesn’t stop it. All the marching, video recording, body cams, going live, following the rules of the “the talk”... none of it stops it. You know why, accountability. Why would anyone stop doing something just because (chuckles in sarcasm) it’s the right thing to do??? No, these armed, trained, uniformed, protected murderers get away with this because time and time again NO ONE IS HELD ACCOUNTABLE. It doesn’t matter that in the same city, within blocks, a trial is under way for THE EXACT SAME THING. The cowardly cop KIM POTTER, ignoring all indicators to read the room, read the country, read ANYTHING, chose violence. And the cops in Virginia dishonoring the Army Memeber. So.... support the troops, huh. Blue lives matter, huh? Even the life of the black officer who was beaten by his own police force peers??? No. This is not an affirmative ALL LIVES MATTER that they try to make it seem - this is very clearly a reactive regressive BLACK LIVES don’t MATTER - even if you’re in the military or the police. Don’t be confused.

03/30/2021

March Maneuvers - In a year cultivating abundance, nurturing yourself is one of the most precious things you can do. I take of myself and my well-being through exploring the beautiful world the Creator has given us to cherish. See how I do it. Link in the bio. Or (https://akomafit.wordpress.com/2021/03/30/pandemic-travel-part-deux/)

March Maneuvers - Investing in yourself should not just be limited to business, education, work, or family life. Investi...
03/26/2021

March Maneuvers - Investing in yourself should not just be limited to business, education, work, or family life. Investing in yourself should also include the time, energy, and resources that strengthen and secure your mental and emotional health. YOU are an asset! YOU have value that should both be appreciatING and should be appreciatED! How are you investing in yourself today?

March Maneuvers - Do you ever just get tired of . . . nothing? Just tired of some unnamed irritation - a blanket, blasé...
03/19/2021

March Maneuvers - Do you ever just get tired of . . . nothing? Just tired of some unnamed irritation - a blanket, blasé nothingness? Tired of the same thing day in and day out? Yeah, me too. So, do something - ANYTHING - different today. Walk into your weekend with some different sights in your front view! 💕💕💕

March Maneuvers - Keeping motivation high. My energy, my body, and my peace are sacred. I am nurturing, protecting, and...
03/16/2021

March Maneuvers - Keeping motivation high. My energy, my body, and my peace are sacred. I am nurturing, protecting, and supporting myself.

IG vs Reality.... 🤣🤣🤣
03/11/2021

IG vs Reality.... 🤣🤣🤣

Never forget what erasure looks like when someone else tries to repurpose history... “Until the lions have their own his...
03/07/2021

Never forget what erasure looks like when someone else tries to repurpose history... “Until the lions have their own historians, the history of the hunt will always glorify the hunter.” African Proverb

Posted • 56 years ago, around 600 Black demonstrators -- including John Lewis -- were attacked on the Edmund Pettus Bridge in Selma, Alabama, during a peaceful march calling for Black voting rights.

Today, in states across the country, white supremacists are still using tricks and intimidation tactics to stop Black people from accessing our full right to vote. Many states are passing laws claiming to protect voting from fraud, but with the full intent of actually disenfranchising legitimate voters. Don’t be fooled.

This anniversary of Bloody Sunday is a poignant reminder that the fight to be fully recognized in our democracy is far from over. Being Black in America means having your citizenship tested at every opportunity.

When you’re mind in f you’re own business and someone amazing 🤩 thinks of you! 💕💕💕💕💕
02/26/2021

When you’re mind in f you’re own business and someone amazing 🤩 thinks of you! 💕💕💕💕💕

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