05/12/2020
So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened.
Throughout this entire weight loss phase, my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady-state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:
1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.
2. Be patient!!! Eat to fuel your workouts (no super low-calorie bs) and focus on getting stronger and over time you will see results. Don’t underestimate! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle.
Drop an ❤️ in the comments if you like this transformation 👇
If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪
Learn How to Lose 8-16 pounds of Weight !
It is the result of research by leading experts in the world.
Get more information The link is in the Bio.
Totally assured with refund policy if you are not satisfied.
Follow ❤️ for more awesome motivational posts every day!⠀
Credit to
👁👁 how do healthy girls look in th mirror and say "this body is big and sloppy and disgusting" like are u ok sis ?
i think the girl looks gud in the 1st pic nothing wrong with her x
weightloss
