HIGHQ Sport + Wellness

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Washington D.C., DC
HIGHQ Sport + Wellness

Brain based mental skills training is the future of peak and sport performance. Optimize your brain.

11/27/2025

Had to go back to Jun 1 to find a photo where the 6 of us are all pictured but Happy Thanksgiving y’all! 🦃 🙏🏽

Hoping you are filled with gratitude and enjoying your loved ones!!

04/30/2025

Haven’t posted this year (trying to launch a human being into the real world plus work and finish grad school has been all consuming) but I am still supporting athletes 🏀🎾⚽️🏈🥍 with their mental game as well as providing counseling services .of.the.mind.therapy 🧠

Taking my final two classes this quarter 📚 and look forward to sharing my dissertation journey with you all this summer! ☀️

Hope everyone is doing well. Drop me a line👇🏽 to say hello!

10/06/2024

Had a chance to meet up IRL with one of my doctoral program classmates vs Browns today 🏈

Juggling grad school, work, and life has not been easy but my peers have offered SO much support and made it way more rewarding.

Who you got for the game today?
Browns 🤎 or Commanders? ⬇️

09/18/2023

NeurOptimal® Neurofeedback is a non-invasive and safe way to enhance your cognitive abilities and overall well-being.

Unlike traditional methods, NeurOptimal doesn't require any electrodes or invasive procedures. Instead, it uses advanced technology to monitor and optimize your brain's performance, helping you achieve better focus, reduced stress, and improved sleep.

Drop a comment below if you're curious to learn more or share your thoughts on brain wellness! 💭🧠

09/11/2023

Did you know that your body is designed for efficient, fluid movement patterns? 🤔 Functional movement isn't just about how you look, it's about how your body performs.

One way to utilize this information during sports training is to work in various planes of motion, mimicking the complexity of real-life movement patterns required in sports.

Additionally, you can incorporate exercises that challenge athletes' proprioception and balance, enhancing their ability to react and move fluidly.

💪 There are many ways to achieve your results. So make sure you're working with the best fit for you!

If you'd like to know more about how we can serve you in this, please send us a dm or comment "tell me more" below!

09/05/2023

Ever wondered how some athletes seem to perform under pressure effortlessly, or why some teens seem to have an unshakable focus? It's brain optimization and mental training at play. At HIGHQ Sport + Wellness, we specialize in this transformation.

🔹 NeurOptimal® Neurofeedback: In just 33 minutes, this 100% non-invasive brain fitness tool uses sensors and music to help your brain reorganize itself, offering transformative results in cognitive, physical, and emotional challenges.

🔹 Neuroperformance Athletic Training: Elevate your game and beat your personal bests. Our athletic training is backed by neuroscience to ensure you're performing at your peak, both mentally and physically.

🔹 Mental Skills Training for Teens: School stress, sports, social life—being a teen is not easy. Our program for grades 6-12 is designed to build mental resilience and equip teens with skills to navigate life's ups and downs.

Our programs are as unique as you are. We customize each training session to meet your individual needs because, let's face it, the brain isn't one-size-fits-all.

Let's unlock your full potential together.

09/01/2023

Are you ready to level up your athletic performance? We've got a fantastic drill for you! ⬇️

Reaction Time Drill: "Catch and Toss"

Equipment Needed: A soft ball
Instructions: Stand facing a partner or a wall. Have a soft ball ready. Your partner will randomly toss the ball to you with varying speed and trajectory.

Your task is to catch the ball and quickly toss it back. Focus on reacting swiftly and accurately. This drill sharpens reaction time, hand-eye coordination, and decision-making skills.

Tag someone below to share this with! Make sure you tag us when you share pictures or videos! 📸

08/29/2023

Embrace Mindful Breaks. 🌿✨

Take a moment to pause, breathe, and recharge your mind. Incorporating mindful breaks into your routine can work wonders for your overall well-being and enhance your focus. It's like hitting the reset button for your mind, allowing you to come back to your tasks with renewed clarity and energy.

Did you know that our Mental Skills Program can help you cultivate mindfulness and unlock your full potential? 🧠💪 Through tailored training and proven techniques, we empower teens to develop a strong mindset, manage stress, and optimize performance.

It's about finding balance, nurturing your mental well-being, and harnessing the power of your mind to thrive in all aspects of life. ✨

Comment "mental breaks" below if you're interested in learning more!

08/13/2023

This summer has been so FULL 🫶🏽

Made the decision to take 3 classes while all 4 kids were out of school 🤔🤯😵‍💫

Plenty of tennis 🎾 travel including my N’s first national level 1 tournaments 🚘 ✈️

Speaking Athletics & Activities Summit about coaching burnout and zany sports parents 🗣️

Looking forward to fall, football 🏈, and a return to school rhythm!

Grateful for all of the shared experiences and opportunities that have presented themselves! 🙏🏽

🎾

08/01/2023

🌟 Master Your Mindset: Unlock the Power Within 🧠✨

Your mindset is the key that unlocks the door to your potential. It's a powerful tool that shapes your thoughts, beliefs, and actions. By cultivating a positive and growth-oriented mindset, you can transform challenges into opportunities and achieve extraordinary results. Here are a few tips to help you master your mindset:

🌱 Cultivate Self-Awareness
💡 Embrace a Growth Mindset
🌈 Practice Positive Self-Talk
🔥 Set Powerful Goals
✨ Surround Yourself with Positivity

Ready to take your teen's mental skills to the next level? Explore our Mental Skills Training service and unlock thier full potential. Enhance mindset, resilience, and performance to achieve greatness in all areas of life.
📲 Visit the link in our bio to learn more and get started today!

07/26/2023

💪💫 True toughness resides in the soul and spirit, not just in muscles. 💯

Football player Alex Karras once said, "Toughness is in the soul and spirit, not in muscles." Let these words inspire you to embrace the strength that comes from within. 🔥

Beyond physicality, true toughness is about resilience, determination, and unwavering belief in yourself. 💥

Today, celebrate the power of your soul and spirit. Share in the comments how you embody toughness beyond muscles. 💭💪

07/25/2023

Ever felt like you could be firing on all cylinders but don't know how to get there? You're not alone, and guess what? There's a game-changer in town! Enter NeurOptimal. 🧠💥

NeurOptimal is your secret weapon to unleash the full potential of your brain. It's like a personal trainer for your mind! Using real-time feedback, NeurOptimal helps your brain recognize its own patterns, teaching it to self-adjust and function more efficiently. It's all about hitting the sweet spot of balance and performance. 🎯

Keen to discover the NeurOptimal difference? ⬇️ Drop a "Train My Brain" in the comments if you're ready to set up your first NeurOptimal session! 🚀 Don't forget to enjoy 15% off your first session for all new clients!

Address

Washington D.C., DC

Telephone

+12026705273

Website

http://www.highqneuro.com/

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