https://foodjonezi.com/, https://foodjonezifriendz.org/

Food Jonezi, charmaine@foodjonezi. com, Washington D.C., DC (2026)

01/13/2026

You don't need to subtract. You just need to add!

Welcome back to our Anti-New Year’s Resolutions series! Today, we’re talking about the 10% rule for two of the most important things on your plate: Protein and Fiber.

Most diets tell you what to take away. At Food Jonezi, we want to show you what to add to make your favorite meals work harder for you. 🏛️🧡

The Small Win: Stop subtracting from your plate and start adding.

- The Rice Remix: Making a pot of white rice? Throw in a can of Black-eyed peas or Red beans. It turns a side dish into a high-fiber, high-protein powerhouse that keeps you full for hours.

- The "One-Handful" Rule: Making a stew, a pot of chili, or even a pack of ramen? Toss in a handful of frozen chopped collards or spinach at the very end.

- The Bean Base: Using beans as a side? Mash a few of them into your sauce or gravy. It thickens the meal and adds extra fiber without anyone even noticing.

These aren't "diet" tricks. They are simple ways to make the meals we love work harder for our energy and our heart health. Progress over Perfection. ✊✨

Next Step: What’s your go-to bean? Black-eyed peas, Kidney, or Pinto? Tell us your favorite in the comments! 👇

01/13/2026

The "Anti-Resolution" Perspective Shift. Welcome to our Anti-New Year’s Resolutions series. ✊

In a world telling you to "start over," "fix yourself," and "go hard or go home," Food Jonezi is here to offer a different path. We’re spending the rest of this month sharing small, sustainable habits because we know that high-pressure resolutions usually expire by February.

Our secret? We believe that 10% effort is better than 0% effort.

Think of it this way: You don’t have to give up your favorite family recipes to be healthy. Be the person who enjoys the soul food and adds a side of sautéed greens. 🥘🥗 You don’t have to spend two hours at the gym to be active; a 10-minute walk around the block is infinitely more powerful than staying on the couch because you felt "too tired" for a full workout.

This series is about losing the "all-or-nothing" mindset that stops us before we even begin. We aren't looking for a "New You"-we’re looking for a more energized, nourished, and consistent you.

Stay tuned for the rest of the month as we drop simple, manageable shifts that honor your heritage and your health without the January burn-out. Pick one, try a few, test them all out. These are just small ideas that can add up and are easier to maintain.

Are you ready to ditch the "all-or-nothing" pressure? Drop a ⚡ in the comments if you’re joining our movement!

01/10/2026

Let’s be real... the “New Year, New Me” pressure is officially OVER.

We’ve all been there. January 1st hits, and suddenly the world is full of things you’re “not allowed” to eat and “rules” you have to follow. But at Food Jonezi, we’re opting out.

Welcome to our Anti-New Year’s Resolutions series!

Instead of high-pressure goals that expire by February, we’re spending the rest of this month focusing on small changes for a lasting lifestyle. We are looking for those simple shifts that are so easy to manage, you’ll still be doing them next December.

Why Anti-Resolution? Because real health doesn’t have an expiration date. We believe that when you change one spice, add one color, or upgrade one sip, you aren’t just “dieting”, you are building a foundation of choosing “you”, one small decision at a time.

Over the next few weeks, we’ll be sharing simple, soulful, and sustainable habits that honor your heritage and your health. No restrictions. Just better flavors and even better vibes. 🧡

Are you ready to trade the hype for some real habits? Drop a ⚡ in the comments if you’re joining the movement with us!

FoodAsMedicine DMVWellness LifestyleShift

01/10/2026

Let’s be real... the "New Year, New Me" pressure is officially OVER.

We’ve all been there. January 1st hits, and suddenly the world is full of things you’re "not allowed" to eat and "rules" you have to follow. But at Food Jonezi, we’re opting out.

Welcome to our Anti-New Year’s Resolutions series!

Instead of high-pressure goals that expire by February, we’re spending the rest of this month focusing on small changes for a lasting lifestyle. We are looking for those simple shifts that are so easy to manage, you’ll still be doing them next December.

Why Anti-Resolution? Because real health doesn't have an expiration date. We believe that when you change one spice, add one color, or upgrade one sip, you aren't just "dieting", you are building a foundation of choosing "you", one small decision at a time.

Over the next few weeks, we’ll be sharing simple, soulful, and sustainable habits that honor your heritage and your health. No restrictions. Just better flavors and even better vibes. 🧡

Are you ready to trade the hype for some real habits? Drop a ⚡ in the comments if you’re joining the movement with us!

01/06/2026

🎄 Day 12: The Heart and the Start Behind the Movement- Charmaine Jones! ✨

We’ve reached the final day of our 12 Days of Food Jonezi, and it’s only right that we close this journey by honoring the woman who started it all- our founder, leader, and the visionary behind the mission," Charmaine Jones! 🧡🌊

Food Jonezi wasn't just born out of a love for cooking; it was born out of Charmaine’s deep-rooted belief that healthy food is for everyone. Seeing the need for real, accessible health solutions in her own community here in the DMV, she set out to create more than just a dietitian service- she created a movement.

From those early days to a 2025 that saw 150 events and a community of over 6,000 strong, Charmaine’s leadership has been the driving force. Her passion for health equity, her commitment to the DMV, and her heart for serving others are what make every meal we prepare so special.

She is the reason we celebrate today, and she is the reason we are so excited for tomorrow. 🥂

Let’s fill the comments with some love for our leader! Drop a 🧡 or a "THANK YOU" to Charmaine for everything she does for the health of our city! 👇

01/06/2026

🎄 Day 11: Meet the Culinary Masters of Food Jonezi! 👨🍳👩🍳

A dish is only as good as the heart behind the apron. Today, we are turning up the heat and celebrating the incredible chefs who make Food Jonezi the most delicious wellness movement in the DMV! 🧡🔥

These talented individuals are the ones in the kitchen and at our events, turning fresh, whole ingredients into the bold, signature flavors you love. They prove every day that eating for your health doesn't mean sacrificing taste.

A Huge Shoutout to Our 2025 Chef Crew: ✨ Chef Redbeard | ✨ Chef Tish | ✨ Chef Dee ✨ Chef Alonna | ✨ Chef Asia | ✨ Chef Kelci ✨ Chef B | ✨ Chef Starr | ✨ Chef IP | ✨ Chef Sidelle

Whether they were grilling heart-healthy proteins at a community pop-up or prepping hundreds of meals for our biggest events, this team showed up with passion, skill, and a commitment to our community's wellness. We are so proud of the culinary excellence they bring to the District!

Have you had a meal made by one of these amazing chefs this year? Drop a 🔥 or a "YUM" in the comments to show them some love! 👇

01/03/2026

🎄 Day 10: 2025 Event Recap- Looking Back at Our Biggest Stages! ✨

As we head into the first days of 2026, we’re taking a look back at the moments that defined our year. From feeding hundreds in a single afternoon to teaching the next generation of chefs, these events were the heart of our mission across the DMV! 🏛️🥗

2025 Hall of Fame:

Healthy Flavors of the City (March): Our biggest event to date! We had the honor of feeding hundreds of people, proving that healthy food without any added sugar or salt can be absolutely delicious.

The Culinary Choice Program: This was all about the future. We worked with local teens to teach them the fundamentals of nutrition and the art of cooking, empowering them to take charge of their own health. 👩🍳🧑🍳

Healthy Flavors of the City (August): We kept the momentum going with another incredible summer session, connecting with even more neighbors through fresh, seasonal wellness.

H Street Festival: We took our mission to one of DC’s largest and most vibrant block parties! Being part of this 11-block celebration of the arts and community was the perfect way to share our "ripple effect" with the heart of the District. 🥁🏙️

These and the hundreds of other events Food Jonezi put on was a chance to show that healthy eating is a celebration, not a chore. Thank you to everyone who stopped by our tents, joined a class, or grabbed a plate this year!

Were you at any of these events? Tell us your favorite memory or which dish you still think about! 👇

01/02/2026

🎄 Day 9: The Brilliance Behind the Scenes! ✨

We’re pulling back the curtain to celebrate the people who keep Food Jonezi running smoothly and looking beautiful! Today, we are shouting out the incredible administrative and creative teams who power our mission from the inside out. 🧡💼

Our Administrative & HR Anchors:

Jamie, Administrative Assistant: Jamie is the glue that holds our daily operations together. From managing the complex logistics of 150+ events to ensuring every detail is perfect before we hit the streets, Jamie makes the day-to-day possible.

Nakita Johnson, HR Specialist: Building a movement requires a strong culture. Nakita ensures our team is supported, empowered, and ready to serve the DMV with excellence every single day. 🤝

Our Creative Architects:

Reach Media & Design: If you’ve visited our website, held one of our nutrition guides, or followed our journey online, you’ve seen the work of Reach Media. They design our materials and our digital home, taking our vision and turning it into vibrant, professional storytelling that resonates across the District. 🖥️✨

Whether it’s managing the schedules or designing the vision, these individuals are the backbone of everything we do. We are so lucky to have this powerhouse team leading the way!

01/01/2026

🎄 Day 8: Strength in Community: Our 2025 Collaborators! 🤝

At Food Jonezi, we know that building a healthier DC requires a village. Today, for Day 8 of our 12 Days of Food Jonezi, we are celebrating the incredible organizations we’ve had the honor of collaborating with this year. These are the teams on the front lines of health, housing, and education! 🏛️🧡

A Huge Salute to Our 2025 Collaborators:

Martha’s Table: A DC institution dedicated to supporting strong children, strong families, and strong communities by increasing access to healthy food and quality education. 🍎

Community of Hope: Providing high-quality healthcare and safe housing to DC families, ensuring everyone has a place to call home and a path to wellness. 🏠🩺

So Others Might Eat (SOME): An interfaith organization that breaks the cycle of poverty and homelessness through holistic programs including food, clothing, and healthcare. 🙏

NAVA: A vital partner in promoting health and wellness through community-driven initiatives across the District. 🌟

George Washington University: A leader in research and education, helping us bridge the gap between academic knowledge and community-based health solutions. 🎓

Auguste Escoffier School of Culinary Arts: The experts in professional culinary training, helping us keep the standard of excellence high as we teach that "Food is Medicine." 👩🍳

Collaborating with these leaders has allowed us to amplify our mission and serve our neighbors more effectively than ever before. Thank you for your partnership in 2025!

01/01/2026

A Year of Impact: 2025 by the Numbers! ✨

As we prepare to ring in the New Year, we’re looking back at the incredible "ripple effect" we’ve created together. 2025 has been a year of massive growth and deep connection for Food Jonezi across the DMV, and the numbers speak for themselves! 📈🧡

Our 2025 Highlights:

From 120 events to 150 Events Hosted: From community pop-ups to wellness workshops, we’ve been busy bringing our mission to every corner of the District.

130 Nutrition Assessments: Our dedicated team provided over a hundred deep-dives into personal wellness, helping neighbors take charge of their health journey.

500 to 6,000+ Followers: Our community grew by over 1,000% this year! We went from a small circle of 500 to a movement of over 6,000 health-conscious advocates.

Whether you’ve been here since the first 500 or you just joined us this month, THANK YOU for being part of the Food Jonezi family. You are the reason we do what we do. We can’t wait to show you what’s in store for 2026! 🎆

12/30/2025

🎄 Day 6: The Organizations That Trust Food Jonezi! 🏛️

A huge part of our reach in 2025 came from the incredible organizations that hired Food Jonezi to bring health and flavor to their communities! 🥗🧡

Today, we want to recognize the institutions that trusted our team to lead wellness events, nutrition workshops, and culinary experiences for their members and residents. These collaborations allow us to reach every corner of the DMV, ensuring that high-quality nutrition education is accessible to everyone.

We are proud to have worked with:

Medstar Family Choice DC 🏥

Amerihealth Caritas DC ❤️

WellPoint DC 🌟

Health Services for Children with Special Needs 🧒

East River Family Strengthening Collaborative 🤝

The Ethel 🏢

Department of Parks and Recreation 🌳

Seabury Aging Resources Ward 5 👵

Thank you for choosing Food Jonezi to support your wellness goals this year. We are honored to serve the people of DC alongside you!

Next Step: Have you attended one of our sessions at these locations? We’d love to hear your favorite takeaway in the comments! 👇

12/29/2025

The Hands That Feed the DMV ✨

Behind every delicious, nourishing meal we serve across the DC area is a team of dedicated individuals who lead with love. Today, for Day 5 of our 12 Days of Food Jonezi, we are honoring the true Backbone of our Mission: our Culinary Team Lead, Momma Jones, and our Culinary Assistant, Sanitra "NeNe" Brown! 🧡

These two are the heartbeat of our kitchen. Momma Jones brings the leadership and wisdom that keeps our culinary standards high, while NeNe’s dedication and skill ensure that every plate is prepared with the care our community deserves. Together, they turn our "Food as Medicine" vision into reality, one healthy meal at a time, for neighbors all across the District.

They pour their hearts into everything they do, making sure that when you eat with Food Jonezi, you feel like family. We are so blessed to have their hands and hearts guiding our mission right here in the heart of DC!

Let’s show Momma Jones and NeNe some love in the comments! Drop a "THANK YOU" or a 🔥 to celebrate the best culinary team in the DMV! 👇

Food Jonezi

01/13/2026

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