The Bee Network

The Bee Network The Bee Network is a virtual mental health practice serving clients in DC, MD and VA

We all feel stress but sometimes what feels like “just stress” lingers, deepens, and starts to affect how we live day-t...
11/12/2025

We all feel stress but sometimes what feels like “just stress” lingers, deepens, and starts to affect how we live day-to-day.

If your stress doesn’t fade even after things calm down, you may be dealing with more than situational stress.

It’s okay to ask for help. Professional support can make a world of difference.

That’s why we’re offering a Free Virtual Support Program, a safe, understanding space for federal employees and their families to connect, breathe, and find grounding through this challenging time.

💛 You don’t have to carry it all alone! Call us today at 202-940-2540.

It’s okay to not feel okay when life feels uncertain. Distress isn’t weakness — it’s a natural human response to change,...
11/10/2025

It’s okay to not feel okay when life feels uncertain. Distress isn’t weakness — it’s a natural human response to change, loss, and moments when control feels out of reach. 🌧️

Instead of rushing to “fix” the discomfort, try acknowledging it with compassion. Your emotions are messengers, not mistakes. Healing begins when we give ourselves permission to feel what’s real. 🌿

Abuse doesn’t always look like raised voices or visible scars sometimes, it’s quiet control, constant criticism, isolati...
10/31/2025

Abuse doesn’t always look like raised voices or visible scars sometimes, it’s quiet control, constant criticism, isolation, or fear disguised as love.

Emotional and psychological abuse can erode self-worth just as deeply as physical harm.

If you’re questioning your safety, your peace, or your sense of self, that’s reason enough to reach out for support.

You deserve relationships that feel safe, steady, and kind always.

If any of these warning signs feel familiar, know that you don’t have to face this alone. Our team offers trauma-informed support and therapy for survivors ready to heal. 💛











So many girls grow up thinking they’re “too much” too chatty, too forgetful, too sensitive.In reality, many are undiagn...
10/29/2025

So many girls grow up thinking they’re “too much” too chatty, too forgetful, too sensitive.

In reality, many are undiagnosed with ADHD, masking symptoms just to keep up.

As women, that mask can become exhausting.

Recognizing your ADHD isn’t a flaw it’s a form of freedom.

If this resonates with your story, consider connecting with a therapist who understands ADHD in women. You don’t have to navigate this alone.

When someone you care about is in an abusive relationship, your role isn’t to fix it’s to stand beside. True support mea...
10/27/2025

When someone you care about is in an abusive relationship, your role isn’t to fix it’s to stand beside.

True support means offering presence without pressure, compassion without control.

Sometimes, showing up quietly and consistently is the most powerful act of love.

Let’s stand with courage and empathy because no one should have to face abuse alone.

In one word what does safe support mean to you? Type your answer in the comments section!

Mornings can feel like a marathon for a mind that’s already running. If you or your child have ADHD, structure doesn’t h...
10/25/2025

Mornings can feel like a marathon for a mind that’s already running.

If you or your child have ADHD, structure doesn’t have to mean strictness. It can mean support.

Try gentle anchors like a visual checklist, a timer for each task, or even music that matches your morning flow.

Small routines create big calm.

Need support building calm, structured mornings? Reach out to a mental health professional today, you don’t have to figure it out alone.

When you’ve spent years being told to “try harder,” it’s easy to start believing something’s wrong with you.But ADHD doe...
10/24/2025

When you’ve spent years being told to “try harder,” it’s easy to start believing something’s wrong with you.

But ADHD doesn’t define your worth. It just changes your wiring.

Healing begins when we stop measuring ourselves by neurotypical standards and start celebrating how our minds move differently.

You are not behind. You’re just on your own timeline.

Healing after domestic abuse takes time, courage, and support. Be gentle with yourself as you rebuild safety and trust ...
10/23/2025

Healing after domestic abuse takes time, courage, and support.

Be gentle with yourself as you rebuild safety and trust especially trust in yourself.

If you or someone you love needs support, reach out! Help is available, and you are not alone.












💖 Today’s the Day!Our girls deserve the tools to believe in themselves, build healthy friendships, and communicate with ...
10/21/2025

💖 Today’s the Day!
Our girls deserve the tools to believe in themselves, build healthy friendships, and communicate with confidence. 🌸

That’s why today we’re gathering for an empowering virtual group led by Dr. Chelsea, where girls will explore self-esteem, healthy relationships, and essential social skills in a safe, supportive space. Together, we’re helping them step boldly and beautifully into their future. ✨

It’s not too late to join us! Call 202-940-2540 now to reserve your spot and be part of this powerful experience happening today! 💕










Every girl deserves the space to explore what makes her unique through art, writing, movement, or simply sharing her voi...
10/20/2025

Every girl deserves the space to explore what makes her unique through art, writing, movement, or simply sharing her voice. When she learns to express herself, she learns to trust herself.

Join us for Best Foot Forward TOMORROW, an empowering event designed to help girls build confidence, connection, and courage! Early registration is open now.
📞 Call 202-940-2540 to sign up today!

Confidence. Connection. Communication.Join us starting October 21 for an uplifting virtual group designed to help girls ...
10/20/2025

Confidence. Connection. Communication.

Join us starting October 21 for an uplifting virtual group designed to help girls build self-esteem, develop healthy relationships, and strengthen essential social skills all in a supportive, fun environment!

Led by Dr. Chelsea, this group will guide participants in discovering their voice, celebrating their strengths, and stepping boldly into their future.

Starts: October 21st (tomorrow!)
Where: Virtual (join from anywhere!)
Call us today to sign up: 202-940-2540

Let’s nurture confidence and connection one girl at a time. 🌷





Let’s teach our girls that progress matters more than perfection because every mistake is a step forward, and every stum...
10/17/2025

Let’s teach our girls that progress matters more than perfection because every mistake is a step forward, and every stumble a lesson in strength.

Join us for Best Foot Forward this coming October 21st, an empowering virtual group for girls ages 9–12! We’ll explore self-esteem, healthy relationships, and social skills to help them shine from the inside out.

Early registration is open! Call 202-940-2540 to sign up today.

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