The Calorie Control Council

The Calorie Control Council Separating fact from fiction in the world of weight loss and controlling calories.

From sugar-free foods and beverages to recipes and exercise, the Calorie Control Council shares important tips and advice you need to know about making a healthy lifestyle work for you. Here, you will get the inside scoop on topics such as calories, how to lose weight and keep it off, and specific information about low-calorie sweeteners. Along with factual information, the Calorie Control Council provides tools such as calorie calculators and calorie counters to guide you toward sensible, healthy and sustainable weight loss. Comment Rules:
The Calorie Control Council reserves the right to delete from its page vulgar, abusive, or defamatory statements, spam, advertisements, or other content deemed offensive or inappropriate.

Alternative sweeteners ‎can be an important part ‎of a balanced diet for ‎people with diabetes. ‎They help manage ‎carbo...
11/30/2025

Alternative sweeteners ‎can be an important part ‎of a balanced diet for ‎people with diabetes. ‎They help manage ‎carbohydrate and calorie ‎intake without giving up ‎sweetness. ‎

Oral health matters for ‎everyone. Alternative ‎sweeteners, including ‎polyols, don’t contribute ‎to cavities because or...
11/26/2025

Oral health matters for ‎everyone. Alternative ‎sweeteners, including ‎polyols, don’t contribute ‎to cavities because oral ‎bacteria can’t turn them ‎into acids like they do ‎with sugar! https://bit.ly/45ljpQJ

Americans consume ‎between 3,000 and 4,500 ‎calories during ‎Thanksgiving ‎celebrations. Enjoy your ‎favorite Thanksgivi...
11/17/2025

Americans consume ‎between 3,000 and 4,500 ‎calories during ‎Thanksgiving ‎celebrations. Enjoy your ‎favorite Thanksgiving ‎treats… just a little ‎smarter. Baking and ‎cooking with alternative ‎sweeteners can help you ‎cut down on sugar and ‎calories while keeping ‎the flavor you love.‎

We’re joining the International Diabetes Federation to highlight ways people can better ‎manage diabetes on Day and be...
11/14/2025

We’re joining the International Diabetes Federation to highlight ways people can better ‎manage diabetes on Day and beyond. Alternative sweeteners offer ‎sweetness while supporting blood glucose management and giving you more flexibility in your ‎routine. Adding them as part of a makes it easier to enjoy the flavors you love while making ‎mindful choices.

Heart disease and type 2 ‎diabetes share common ‎risk factors including ‎excessive sugar and ‎calories. Alternative ‎swe...
11/08/2025

Heart disease and type 2 ‎diabetes share common ‎risk factors including ‎excessive sugar and ‎calories. Alternative ‎sweeteners can help ‎reduce added sugar and ‎calories without raising ‎blood glucose or blood ‎pressure. Learn more ‎from our friends at the International Sweeteners Association https://bit.ly/48ZYdVS

It’s National Diabetes ‎Month. Reducing sugar ‎in recipes is easier than ‎you think. Try our ‎diabetes-friendly recipes ...
11/05/2025

It’s National Diabetes ‎Month. Reducing sugar ‎in recipes is easier than ‎you think. Try our ‎diabetes-friendly recipes ‎with smart swaps using ‎alternative sweeteners. ‎Share your favorite in ‎the comments.‎

Makes 16 Servings Ingredients 1 tablespoon extra virgin olive oil 1 jalapeno pepper, seeded and finely chopped 1/2 cup chopped onion 1 1/3 cups chopped red and yellow bell peppers 6 teaspoons chili powder* 1 1/2 teaspoons paprika 1/4 teaspoon garlic powder 3/4 teaspoon ground cayenne pepper 1/2 cup....

👻🎃 Happy ‎Halloween! Sweeten up ‎your spooky treats the ‎smart way; use ‎alternative sweeteners in ‎cookies, pies, and f...
10/31/2025

👻🎃 Happy ‎Halloween! Sweeten up ‎your spooky treats the ‎smart way; use ‎alternative sweeteners in ‎cookies, pies, and festive ‎drinks. Enjoy all the ‎flavor without the sugar ‎overload. ‎‎ ‎‎ ‎

Try this easy Apple ‎Muffin recipe! 🍎✨ ‎Sweetened with ‎saccharin, these muffins ‎satisfy your fall cravings ‎without ex...
10/21/2025

Try this easy Apple ‎Muffin recipe! 🍎✨ ‎Sweetened with ‎saccharin, these muffins ‎satisfy your fall cravings ‎without extra sugar. ‎‎ ‎ https://bit.ly/3NeqqfG

Hello, October! Enjoy the ‎flavors of fall without the ‎added sugar. Alternative ‎sweeteners make ‎pumpkin spice lattes,...
10/12/2025

Hello, October! Enjoy the ‎flavors of fall without the ‎added sugar. Alternative ‎sweeteners make ‎pumpkin spice lattes, ‎baked goods, and cozy ‎drinks high on taste but ‎low on sugar. ‎

If you want to add a little sweetness to your favorite pumpkin recipes, consider using a low-calorie ‎sweetener to add f...
10/06/2025

If you want to add a little sweetness to your favorite pumpkin recipes, consider using a low-calorie ‎sweetener to add flavor without adding extra calories: https://bit.ly/2RY2nF

Soak up those last ‎sunny days with ‎our tasty, low-‎sugar pulled pork ‎BBQ! https://bit.ly/4nsGV7B
09/24/2025

Soak up those last ‎sunny days with ‎our tasty, low-‎sugar pulled pork ‎BBQ! https://bit.ly/4nsGV7B

Try our low-sugar ‎pomegranate ‎spritzer—easy to ‎batch for all-day ‎celebrations. ‎Serve as is or add ‎your favorite ‎l...
09/12/2025

Try our low-sugar ‎pomegranate ‎spritzer—easy to ‎batch for all-day ‎celebrations. ‎Serve as is or add ‎your favorite ‎liquor.‎ https://bit.ly/4piCkXo

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