AQ Partners

Click the link below to secure your spot for our event on April 12, 2023 TODAY!

03/17/2026

Last week, a VP told me: "I'd love to work on strategy, but I just don't have time." I asked to see her calendar. Turns out she had 18 hours in meetings that could've been emails, 12 hours checking Slack every 5 minutes, and 4 hours scrolling LinkedIn "for work."

She didn't have a time problem. She had an accountability problem. Sound familiar?

We're hosting a 30-minute Lunch Break Live that will make you uncomfortable: "The 'I Don't Have Time' Lie: Let's Expose It Together"
📅 March 24th at 12 noon EST - https://streamyard.com/watch/37CVd66hnDec

Here's what's happening: ✓ Live time audit: we're comparing what you claim vs. what you actually do ✓ The brutal truth about where your hours disappear ✓ A framework to reclaim 5-10 hours this week (starting tomorrow)

This isn't theory. This is intervention.
You'll need: → Your phone's screen time report → Last week's calendar → The courage to be honest.

The reality: You don't lack time. You lack structure and accountability around your priorities.

The solution: 30 minutes that could change how you work forever.

Register now! See you there (if you're ready to stop lying to yourself).

01/15/2026

A lot of the women in our community are starting 2026 the same way they ended 2025:showing up for everybody, while their own goals stay on the "when things slow down" list.

If you just made that face like, "whew, that is me", The Year I Choose Me is for you.

We put together a free 30 minute session where our founders, Tasha Howland and Cheron Porter, walk you through our AQ 3C Framework so you can stop putting yourself last and actually move on the things you say you want.

In this session, you will:

Clarify your goals so you are not just saying "I need to level up", you know exactly what that looks like

Calendar it so your goal has real time on your real schedule, not just vibes in your journal

Choose your community so you are not trying to be strong, busy and low key alone about it

We still have a few live sessions of The Year I Choose Me coming up:
📅 Option 1: Thursday, January 15th at 8:30am EST https://streamyard.com/watch/n7TceQaVzEZt
📅 Option 2: Monday, January 19th at 12:00pm EST https://streamyard.com/watch/fsGVwfxwgdbn
📅 Option 3: Tuesday, January 20th at 7:00pm EST https://streamyard.com/watch/hM9NhwZnXJiy
📅 Option 4: Saturday, January 24th at 12:30pm EST https://streamyard.com/watch/rdqRE3kFzArS

During each session, we also break down the AQ Inner Circle, our group coaching community for women who want real accountability around their life and career moves. The next Inner Circle cohort starts January 26, 2026.

If you are tired of having the same goals every year with the same "I was just so busy" story, this is your chance to switch it up.

Watch the video, then:

Click into the event
Pick the date that actually works for your life
Put it on your calendar like it matters
Your job, your clients and your family already get the best of you.
This is you giving some of that energy back to yourself.

01/14/2026

If you are the go to for everybody, but your own goals are still sitting on the “one day” shelf, we're talking to you.

You show up for work, family, church, group chat, all of it. You answer every text, every email, every “hey, quick favor” like it is your job, because honestly, it kind of is.

But that certification you want, that promotion you know you are ready for, that business idea you keep “researching” at 11 pm, somehow that keeps getting pushed to “when things slow down.”

Spoiler: they are not slowing down.

That is why we created The Year I Choose Me, a focused 30 minute online session for women who are tired of being the main character in everyone else’s story, except their own.

In this free session, we are going to:

Clarify your goals so you are not just saying “I need to level up”, you know exactly what that looks like

Calendar it so your goals live in your actual schedule, not just in your head and your Notes app

Choose your community so you are not trying to be strong, busy and low key lonely about it

We set up a few different viewing times over the next two weeks, so you can catch it when it actually fits your life and your kids and your meetings and your everything.

Our next AQ Inner Circle cohort, for women who want real accountability and support around their goals, starts January 26, 2026, and this session is your on ramp.

Watch the short video, then:

👉 Click the link to save your spot
👉 Pick a viewing time that works for real life you, not fantasy free time you
👉 Put it on your calendar like it actually matters

Everybody else already gets the best of you.
Give yourself thirty minutes that are finally about you.

Register with the link below:
📅 Thursday, January 15th at 8:30am EST https://streamyard.com/watch/n7TceQaVzEZt

📅 Monday, January 19th at 12:00pm EST https://streamyard.com/watch/fsGVwfxwgdbn

📅 Tuesday, January 20th at 7:00pm EST
https://streamyard.com/watch/hM9NhwZnXJiy

📅 Saturday, January 24th at 12:30pm EST
https://streamyard.com/watch/rdqRE3kFzArS

10/22/2025

Ever set a big goal… and then realized you weren’t totally sure how to reach it?

You’re not alone. One of our group coaching clients shared that she felt the exact same way — her vision was clear, but the steps were fuzzy.
Here’s what happened next 👇🏾

That’s the power of clarity + accountability.

If you’ve been stuck in the space between wanting more and figuring out how to get there, this is your sign. Join our AQ Collective Inner Circle — a space for real conversation, practical tools, and the support you need to turn chaos into progress.

Join here today! https://conta.cc/4qBVSH8

Because your “why” deserves a plan — and your plan deserves to work.

04/03/2023

One of the biggest challenges facing organizations today are employees leaving their jobs quietly, without giving any reasons behind their decision.

This phenomenon is known as "quiet quitting" and it can have a significant impact on morale, productivity, and overall company culture.

On April 12, 2023, Cheron Porter and Tasha Howland of AQ Partners will be sharing their insights on how to cultivate a culture of accountability and engagement that can help prevent quiet quittinq.

Click the link below to secure your spot. We look forward to seeing you at the event!

Register Today:
https://www.eventbrite.com/e/591938031587

03/23/2023

Y'all, we need to talk about something important. We’ve all got those friends who seem to be killing it, but sometimes they need a little extra love too 💖. It's been a tough couple of years, and as we try to get back to some sense of normalcy, we can't forget about our strong friends👭🏾. Remember, we're all in this together, and nobody's really got it all figured out.

Did you know that 74% of us are worried about our female friends' well-being? 😳 So don't miss out on this chance to connect, learn, and prioritize our mental health. Trust me, it's gonna be real.

➜ Join us live on Facebook and YouTube Thursday 3/23 at 8:30 pm.

PS...If you missed our last chat, you can catch up here. Get into it 🙌🏾

www.TheAQPartners.com

03/12/2023

Look, there are plenty of folks out there who are perfectly fine living a comfortable life.

But since we don’t think any of them are here, we’re talking to the rest of you who have BIG dreams and visions for your life. 🤩

Heres the thing: you have to be willing to get out of your comfort zone and to stop playing small in order to make them happen. 🚀

This is where you have an accountability partner and supportive community comes in! If your ready to make the next big moves in your life, visit the link in bio to learn how we can help get you there. 🌟

03/09/2023

What's got you sweating through your satin cap👲🏾 and tossing and turning at night? We know how it is, sometimes those thoughts be running through your head like a sprinter 🏃🏾‍♀️on the track team at the Olympics.

But listen up, those moments before you fall asleep are key to your happiness and well-being 😊.

So let's get into it and talk about three things you can do alone at night to get your mind right.

We're all in this together, and it's important to take care of ourselves. Don't miss out on this opportunity to improve your mental health and get those Z's you need😴

➜ Join us on Facebook and YouTube Thursday 3/9 at 8:30 pm.

02/25/2023

Missed any of our LiveStreams?

Swipe over to the Videos page for previously aired shows on Fb or our Reels page on Instagram!

We Livestream every Thursday on Facebook and Youtube Live at 8:30 pm EST.

Youtube:
Facebook:

www.theaqpartners.com

02/22/2023

Tasha Howland and Cheron Porter are the founders of The AQ Partners, accountability coaches who believe that you can achieve anything you want or desire in life with strong accountability.

As accountability coaches, we provide support, guidance, and encouragement that hold clients accountable to take specific actions to achieve their goals.

With this curated navigation, our clients are less likely to become distracted from their objectives and become more engaged, focused and intentional.

If you’re ready to find more focus and get a fresh perspective, visit the link in our bio to join the AQ Nation today!

12/22/2022

Wishing you the happiest of holidays! From AQ to you with 💕

11/16/2022

The truth is, there are consequences to every decision we make. 💯

Whether we say yes or no to something, we have to be prepared to navigate the outcomes for ourselves.

But you do not have to carry the burden or consequences of someone else’s decisions.

Of course, other people’s decisions can impact us emotionally which is why it’s essential to have the support of an accountability partner who can help you find clarity and move forward. 🛣

Are you ready to learn about the power of Accountability? Visit www.theaqpartners.com to join the AQ Nation today. 🌟

Address

Washington D.C., DC

Telephone

+12025054204

Website

http://Www.theaqpartners.com/

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Accountability Queens

🎵I'm a movement by myself, but I'm a force when we're together.🎶 We know that feeling. If only you had someone to help you get where you’re trying to go in life. ☝🏾 You’re already a boss, and now you’re ready to fly….but you need that wind beneath your wings. 💨💨 Seven years ago, we were at the same stop sign🛑. We were smart, but knew there was a lot we didn’t know. 🤦🏾‍♀️ We were accomplished, but felt like we should be better. We were confident, but fearful of the unknown.

Honestly, as on point as we were 👩🏾‍💻 we needed someone to hold our hand. We became accountability partners. 👭🏾 Believe it or not, we weren’t friends. Yet we were able to create an accountability relationship that has helped us reach every goal we have set for ourselves. From getting strong healthy bodies💪🏾, to learning how to manage money,💵 to coming out of debt,.💰 to taking a dream vacation in the Mediterranean! 🇬🇷⛵ Who is your person?

We’ll help you identify that person and give you the tools🔧 to create that empowering and accountable relationship that will help you soar.🚀 Listen, it’s ok to be scared, it’s normal to feel overwhelmed, 🎶but you plus me equals better math. 🎶🎶 ➕✅ So who do you want to be in this world? 👨‍🌾👩🏼‍🔧👩🏾‍🚀👷🏽‍♀️💃🏾🏄🏽‍♀️🏋️‍♀️What experience do you want to have? Where do you need to grow to get there? Send us a DM if you’d like to know how to identify and create an accountability partnership that will educate, empower and equip you with the tools needed to break through mental roadblocks in a safe space.🙋🏾‍♀️

Click this link and schedule a chat bit.ly/Meetthequeens #QueensRise