Sameer Dossani Health Coaching

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Washington D.C., DC
Sameer Dossani Health Coaching

Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

11/30/2025

Most “weight loss stalls” aren’t stalls.
They’re redistributions.

When you drop carbs and inflammation falls, your body goes through a reset long before the fat loss becomes visible:

• Water shifts
• Glycogen stabilises
• Hormones rebalance
• Digestion repairs
• Inflammation drops

The scale won’t catch any of that.

If you only track weight, you’ll think nothing is happening.
But if you track the right markers — waist, digestion, energy, mental clarity — you’ll notice huge changes.

Your biology improves first.
The scale follows later.

Comment RESET if this reframes things for you.

11/29/2025

If weight gain, fatigue, gut issues, and hormonal symptoms were really separate problems…
then why do they all improve at the same time when you remove the same upstream triggers?

This is the part the “experts” don’t talk about.

After years of helping people reverse IBD, PCOS, insulin resistance, chronic inflammation, and stubborn weight… one thing is clear:

Your body isn’t malfunctioning in random places.
It’s protecting you from a food environment your biology was never built for.

And once you remove:
• refined carbohydrates
• seed oils
• constant snacking
• artificial foods
• poor circadian habits

Your system resets:
Inflammation drops.
Gut heals.
Hormones stabilise.
Weight falls off without forcing it.

The missing link is this:
You don’t fix one symptom.
You fix the system.

Comment “LINK” if you want me to explain how this applies to your situation.

11/28/2025

We’ve all been told that inflammation is bad… but that’s not true.
In this quick explanation, I show you the real purpose of inflammation using a cut on my hand that healed over the last month.
Inflammation is not the enemy — it’s one of your body’s most powerful healing mechanisms.
But once the job is done, the inflammation needs to disappear… and that’s where problems can start.
If you’ve ever wondered why chronic inflammation is dangerous but acute inflammation is lifesaving, this short breakdown explains it clearly and simply.

Watch full video here: https://youtu.be/NaHirb8gDFA

inflammation, healingprocess, healthfacts, immune system, acuteinflammation, chronicinflammation, woundhealing, healthscience, bodyrepair, biologyexplained, functionalmedicine, wellness, healthtips, scienceexplained

11/26/2025

Clara came to me for three things:
• Weight loss
• Relief from IBD
• Better control of her PCOS

What she didn’t mention?
She and her partner had been trying to conceive for more than 6 months… and nothing was working.

She didn’t think I could help with fertility.
Most people don’t realise how interconnected these systems are.

Eight weeks into the program everything shifted:
Her gut calmed.
Her inflammation dropped.
Her cycle stabilised.
And she got pregnant — naturally.
She carried to term, and both mother and baby are thriving today.

When the body finally stops fighting fires, it returns to what it’s designed to do: create life.

Fix the root cause.
The rest follows.

11/25/2025

Most people know me today as the guy who helps reverse autoimmune disease.
But that’s not where I started. Not even close.

For almost 20 years, I worked in politics and human rights.
I spent my days debating the “big villains” of global economics — and I genuinely believed the enemy was out there.
But over time I realised something uncomfortable:
It wasn’t individuals causing the damage.
It was the systems they were trapped in.

That question — what kind of system shapes human behaviour? — eventually led me somewhere unexpected.
It forced me to turn the same question inward:
What kind of system is the human body?

At the time, my own system was failing.
I had vitiligo, asthma, a body that always felt sluggish, and a mind that wasn’t firing the way it should.
Worse — my daughter was struggling to put on weight.
My wife developed Hashimoto’s and kidney issues after pregnancy.

That moment every parent fears — “I can’t fix this” — became very real.

So I went deep.
Anthropology.
Evolutionary biology.
Human physiology.
First principles.
What are we?
What environment were we designed for?

The more I learned, the clearer it became:
Our bodies aren’t broken.
They’re just reacting to a modern world we never evolved for.

So I ran the experiment on myself first.
I moved toward an ancestral diet — meat, fat, sunlight, simplicity.
And everything changed.

My vitiligo faded.
My asthma disappeared.
My daughter became strong and healthy.
My wife healed.
And for the first time in years, life felt effortless, not like a fight.

That’s when I knew this wasn’t “nutrition.”
It was transformation.
A return to how humans are meant to live.

Today, my mission is simple:
Help people reclaim their health by returning to the principles our biology still recognises.
No trends. No gimmicks.
Just truth, clarity, and self-respect.

Because the moment you stop fighting your biology, everything changes.

11/24/2025

Understanding autoimmune disease can feel overwhelming — but what if the core triggers were actually the same across almost every condition?
Whether you’re dealing with Hashimoto’s, vitiligo, rheumatoid arthritis, lupus, or any other autoimmune challenge, these 4 universal triggers are the foundation of what drives inflammation and immune dysfunction.

See full vide: https://youtu.be/NaHirb8gDFA

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11/23/2025

I’m not going to lie. When I was a teenager, health was the furthest thing from my mind. 🍔

As the pressure rose for us juniors and seniors at St. Albans, so did the junk food. But for a real celebration? It was all about a cheesesteak from Philadelphia Mike's. Thinly sliced steak, cheese on top, in a hoagie roll. Paired with a milkshake if you were extra lucky. It was a warm hug after a win.

That taste is pure nostalgia. And recently, I've reconnected with it.

But now, it looks like this:
➡️ Cheesesteak made with chuck roast (a cheaper, fatty cut for those keto macros).
➡️ "Milkshake" made with 5 eggs, cream, and glycine for sweetness (a dash of wasabi for a kick!).

The point? Sometimes we just want a bit of nostalgia. Fortunately, we don’t have to give up our health goals in the process. We just get smarter. ✨

What’s a nostalgic food you’d love to have a healthier version of? Tell me below! 👇

11/22/2025

Most people still think seed oils are “perfectly safe.”
They’ve never looked at the science long enough to notice the cracks.

Here’s what no one tells you:

• These oils never existed in the human food supply before 1900.
• The first spikes in heart disease track perfectly with their introduction.
• Early randomized trials didn’t show benefits — they showed more deaths in the seed-oil groups.
• And the only defense left is weak epidemiology and cherry-picked surrogate markers.

So I broke it all down — clearly, simply, and without the nutrition-industry noise.

If you care about your heart, metabolism, or autoimmune symptoms… this video matters.

👉 New YouTube video is live now. Watch the full breakdown.
https://youtu.be/Lk12EMbyOlE

And if you’re tired of guessing, tired of conflicting advice, and ready to rebuild your health the right way — my coaching program is open.

👉 Book your strategy session
https://app.simplymeet.me/sameer/strategysession

11/21/2025

⚠️ DOORS CLOSING TONIGHT. ⚠️

This is the final post. The final offer. The final chance.

The 5 spots are filled. Almost.

One final spot remains for the person who is ready to say "enough is enough."

This is your last chance to:
✅ Get a FREE December of coaching support.
✅ Start January already winning.
✅ Become a member of The Freedom Tribe.

The "I'll do it later" thought is what got you here. "Now" is what gets you free.

This is it. No more extensions. No more second chances after today.

If you see this, it's for you.

Comment "I'M IN" and I will DM you the application link for the final spot. Do it now.

11/20/2025

True healing is primal. It’s a return to what’s essential.

This isn't just a cute moment. It's a lesson in root-cause healing.
The mud provides a protective barrier, a comfort, a return to a fundamental state of being.

Mainstream gut health is all about adding—more fiber, more pills. But what if the answer isn't about adding more of what's already failing you?

What if it's about a smarter, more fundamental path?

Ditching the fiber dogma isn't about restriction. It's about using smarter, scientifically-proven tools to heal from the root.

For example, we focus on nourishing the gut with healing molecules like butyrate. Most are told to get it from fermentable fibers that cause bloating. But it's also abundant in butter and is naturally upregulated on a well-formulated diet.

This is the difference. It’s not a set of rules. It’s a deeper understanding.

If you're ready to stop adding to the problem and start healing from the root, you're one of us.

2 spots are left. Comment "ESSENTIAL" and I'll DM you how to apply.

P.S. Commit to 3 months starting in January and get December FREE. Start your journey back to essentials now.

11/18/2025

📨 A PRIVATE INVITATION (RSVP Today)

You know the truth: mainstream advice has failed you. But you're here because you're smarter than that.

This week, I’m personally inviting 5 people to join The Freedom Tribe.

We will solve the 3 core frustrations for good:

Bathroom Mapping: The exhausting mental work of always knowing where the nearest toilet is.

Flare-Up Fear: The anxiety that steals your joy at holidays, dinners, and important days.

The Betrayal: Trying everything, only to feel your body still can't be trusted.

You will get:
✅ A proven PLAN that cuts through the fiber dogma.
✅ The right TOOLS to identify your "safe foods."
✅ My daily SUPPORT as your guide.

Here’s the best part: Commit to a 3-month journey starting in January, and I’ll gift you the entire month of December for FREE. Get a head start on your New Year's resolution and walk into 2025 with momentum.

This is for you if:

You have IBS/SIBO/IBD.

You're done with pseudoscience.

You're ready to take action.

Comment “COACHING” below and I’ll DM you to see if you're a fit.

Address

Washington D.C., DC

Telephone

+12023293406

Website

https://app.simplymeet.me/sameer/strategysession

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