Sameer Dossani Health Coaching

Sameer Dossani Health Coaching Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

04/06/2026

I’m Sameer, a health coach who reversed asthma, vitiligo, and other autoimmune conditions by questioning what I was told and going back to the research.
One of the biggest myths I followed?
Avoid full-fat dairy.
In this clip, I break down why switching to low-fat or skim milk might not be as “healthy” as you’ve been led to believe — and how it could actually be working against your body.
Sometimes the problem isn’t what you’re eating…
It’s what’s been taken out.

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04/06/2026

4 counterintuitive steps I would take to manage Crohn’s or UC without relying on generic “eat more fiber” advice.

When I first began working with IBD clients, I tried everything to help them. I experienced frustration despite following standard nutrition guidelines — more vegetables, whole grains, low fat, plant-forward.

That was until I discovered these 4 steps that completely transformed how I think about gut healing.

Before implementing these steps, my clients struggled with bloating, pain, unpredictable flares, and fear of food. I tried everything from low-FODMAP to vegan to high-fiber protocols, but nothing worked consistently.

But after applying these steps, clients reported fewer flares, better energy, and in some cases, clinical remission. And the best part? They stopped fearing food.

So, here are the key takeaways and lessons I learned from my experience:

✅ Ditch the fiber temporarily
Fiber may not be evil — but during active inflammation, it’s mechanical stress on an open wound. Go low-fiber for 12-16 weeks, then reintroduce slowly. Your gut will tell you when it’s ready.

✅ Eat more dairy fat (not dairy sugar)
Butter and ghee contain butyrate, which fuels colon cells. Avoid milk and soft cheeses. Start with 1 tbsp of ghee per day. Most IBD clients tolerate this surprisingly well.

✅ Prioritize collagen daily
Bone broth, slow-cooked meats, gelatin. The gut lining is made of collagen. You cannot heal what you don’t feed. One cup of bone broth before bed is non-negotiable.

✅ Keep white rice as a bridge
Ketogenic macros are powerful, but not everyone’s gut can handle high fat right away. White rice is low-fiber, low-FODMAP, and easily digested. Use it to maintain calories while you transition.

So, there you have it. That’s exactly how I’d approach IBD if I had to start all over.

If you want help installing these steps to manage your own gut health or a client’s, comment “GUT” below and I’ll reach out to you via DM.

04/02/2026

Video Link in Comments👇

We often focus on one number — like cortisol — and assume that’s the problem.
But real health is about patterns:
Sleep quality
Heart rate
Recovery
Stress levels
Before making drastic changes, it’s worth asking:
Is it really your diet… or something else going on?
Sometimes your body just needs time to adjust.

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Yesterday, a nutritionist who reversed her own IBD told me she avoids "extreme dieting."Her diet: no oats, no rice. Yes ...
04/01/2026

Yesterday, a nutritionist who reversed her own IBD told me she avoids "extreme dieting."

Her diet: no oats, no rice. Yes to tomatoes, honey, and animal proteins.

The term didn’t sit right with me.

It made me question our default language around food. When did we decide that eating the foods humans thrived on for 500,000+ years is "extreme"? And when did we decide that trying to keep every modern, processed food in rotation—despite the known consequences for inflammation, gut health, and chronic disease—is the "moderate" baseline?

Here’s the truth:

Her diet works for her (and keeps her IBD in remission). She sees that as restriction.

My diet (which is probably similar to hers) works for me. I just don't see it as restrictive.

Some of my clients need to be even stricter than both of us to avoid a flare-up—and that’s not extreme. That’s therapeutic.

The most extreme thing we can do is shame someone for finding the specific fuel their body needs to function.

Let’s retire "extreme" as a judgment and start using it as a precision tool instead.

Have you ever been told your way of eating is "extreme"? Drop a 🙋♂️ in the comments.

04/01/2026

Link to full video in the comments👇

For over 350,000 years, humans lived, evolved, and thrived…
Without eating the foods we now call “healthy.”
From an evolutionary perspective, whole grains were either completely absent — or eaten in extremely limited amounts.
So the real question is:
If we didn’t evolve eating them… why are they now considered essential?
This might completely change how you think about food, health, and what your body actually needs.

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03/31/2026

Watch full video here: https://youtu.be/PE8wIMrT-bk

I followed all the “healthy” advice — whole grains, fiber, oatmeal every morning…
And my health got worse every single year.
Until I did something radical:
I ignored the advice… and did the opposite.
That’s when everything changed.
If you’re struggling with your health, this might challenge everything you’ve been told.

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I stopped eating “healthy whole grains”… and made a shocking discovery.Few people would knowingly pour a bowl of inflamm...
03/31/2026

I stopped eating “healthy whole grains”… and made a shocking discovery.

Few people would knowingly pour a bowl of inflammation, anti-nutrients, and sugar into their body every morning and call it “heart-healthy.” But that’s what’s happening each time we eat oats—the most toxic, anti-nutrient-loaded, inflammation-inducing grain that exists.

Here are 3 “invisible threats” hiding in your oatmeal:

1. Phytic Acid – Oats have the highest phytic acid content of any grain. This anti-nutrient blocks mineral absorption and can lower stomach acid over time—making digestion worse, not better.

2. Avenin – Even “gluten-free” oats contain avenin, a lectin that’s structurally similar to gluten. If you’re gluten-sensitive, your body often reacts to avenin too. That means inflammation, gut irritation, and flare-ups you didn’t connect to your “safe” oats.

3. Glycemic Chaos – Oats break down into sugar almost instantly. For years, I ate steel-cut oats before tennis, thinking I was fueling my body. Instead, I was spiking my blood sugar, driving insulin resistance, and crashing so hard I’d come home and eat another bowl.

Thankfully, we no longer have to gamble with our health on marketing myths.

After helping thousands of clients reverse autoimmune conditions and gut issues over the past decade, I’ve found that removing grains—especially oats—is often the missing piece.

Want to know which grains are actually safe (and which to avoid)?

Drop 🌾 in the comments and I’ll DM you my grain tier list.

03/30/2026

Watch full video here: https://youtu.be/PE8wIMrT-bk

Everyone thinks this food is healthy… but what if it’s actually doing the opposite?
In this short, I break down one of the most commonly recommended “healthy” foods — and why it may be loaded with anti-nutrients, driving inflammation, and making your gut worse.
Watch till the end… this might change how you eat forever.

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03/27/2026

Watch full reaction video here: https://youtu.be/_vWSdveNZFg

30 plants a week”… but based on what?
Before supermarkets, people ate what was available — seasonal, simple, and consistent.
No endless variety. No food trends. Just real food.
So where did all these modern “rules” actually come from?
👉 Get The Fiber Paradox here:
https://www.sameerdossani.net/offers/McwLanDK/checkout

health, myths, myth, advice, truth, diet, diet, , trends, diet, misinformation, food, facts, truth, debate, health tips, health, diets, eating, education

03/26/2026

Watch full video here: https://youtu.be/I2SK0PFZa1U

Spinach is often seen as a powerful health food, but high oxalate levels may contribute to mineral imbalances and kidney stone risk in some individuals. This short clip explores why excessive consumption — especially in daily smoothies — may not work for everyone’s gut and metabolic health.

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