Forest bathing is time with a certified forest therapy guide in wooded or natural areas in order to strengthen your connection with nature by engaging in sensory mindful activities to experience relaxation and rejuvenation. Let me take you on journey that will calm your mind, get in tune with nature and relax. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for intense trail runs or hikes. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. There’s a reason why the largest cities in the world have parks, trees, and pockets of nature woven throughout their busy streets. One study by the International Journal of Environmental Health Research found that spending time in an urban park can have a positive impact on a person’s sense of well-being. Aside from city parks, the more in-depth practice of forest bathing has been found to lower blood pressure, heart rate, and levels of harmful hormones — like cortisol, which your body produces when it’s stressed. This can help put you in a more calm and relaxed state. While the word “forest” is in the name of this practice, don’t worry — heading out to a heavily wooded area isn’t required. You could take a trip to a nearby park, your favorite local trail, or any natural setting. Just be sure to turn off or silence your phone or other devices. The key is to practice mindfulness. That means being present and fully in the moment. Once you’ve arrived at your destination, take a few deep breaths and center yourself. Focus on what your senses are taking in — whether it’s the scent of clean ocean air or a chorus of chirping birds. Book a private session and invite a few friends or not, reignite the connection with your partner with our couples experience, or join a group session. I also offer life coaching for your personal goals, relationship issues, or family concerns.
