SG Therapy LLC

SG Therapy LLC Providing mental health services to adults in DC, MD, and WA.

Check out the Anxiety Toolbox worksheet now available on the resources page of our website:www.sg-therapy.com🧰Reach out ...
02/22/2023

Check out the Anxiety Toolbox worksheet now available on the resources page of our website:
www.sg-therapy.com

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Reach out for more information on therapy for anxiety and how to use these skills in everyday practice!

This quote speaks volumes about the impact that anxiety can have on our well-being. It’s so common to anticipate somethi...
10/26/2022

This quote speaks volumes about the impact that anxiety can have on our well-being. It’s so common to anticipate something bad happening or to get caught up on the “what ifs.” In doing so, we exert both mental and physical energy on uncertain, future-focused situations that may or may not become reality. This means that time is lost from being able to appreciate the present.

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Stay in the here and now and see what it's like to embrace the beauty around you.

Feeling unmotivated? There are an abundance of activities and behaviors that we wish we could readily engage in to bette...
10/12/2022

Feeling unmotivated? There are an abundance of activities and behaviors that we wish we could readily engage in to better ourselves, yet we struggle to follow through on these pursuits. Here are 5 strategies to increase motivation. Try them out!

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To learn more about this topic and the strategies presented, check out my blog post: https://www.sg-therapy.com/blog/5-strategies-to-increase-motivation

Upcoming group therapy offerings for middle school and high school students. More information at www.sg-therapy.comDon't...
10/11/2022

Upcoming group therapy offerings for middle school and high school students. More information at www.sg-therapy.com

Don't hesitate to reach out.

Welcome to SG Therapy! We’re a private practice providing telehealth services to teens and young adults in Maryland and ...
10/11/2022

Welcome to SG Therapy! We’re a private practice providing telehealth services to teens and young adults in Maryland and DC with a primary focus on anxiety, depression, life transitions, relationship difficulties, and academic/career challenges.

Check us out: www.sg-therapy.com

“You can’t stop the waves, but you can learn to surf.” 🌊

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Washington D.C., DC

Telephone

+12024106908

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