Jennifer Dolinka, Certified Hypnotist

Jennifer Dolinka, Certified Hypnotist I partner with you to harness the awesome power of your mind so you can achieve your goals.

The subconscious mind holds on tightly to identity and habit. Real growth begins when we loosen our grip on who we think...
11/03/2025

The subconscious mind holds on tightly to identity and habit. Real growth begins when we loosen our grip on who we think we’re supposed to be.

In hypnosis, we quiet the old stories and open space for who you want to be and who you’re becoming - aligned with your true potential. www.yourhypnoworks.com

If the past two years have taught me anything, it's not only that more than one truth can exist simultaneously - both in...
11/01/2025

If the past two years have taught me anything, it's not only that more than one truth can exist simultaneously - both in the world and within ourselves - but also that our ability (or inability) to hold this reality can either strengthen us or stifle us.

The beautiful and the heart-wrenching. The gratitude and the grief. The peace and the ache. The score, but not the win.

We’re usually taught to pick one. To be OK or not OK. Strong or struggling.

But life doesn’t work like that. We can hold (and even lean into) both the sunshine and the storm.

If you know me even a little bit, then you know that the sea is my temple. My baptism. My sacred source of alchemy.

Where my tears have heightened the tide. Where my screams have scattered schools of fish and pushed bones over the edge of continental shelves.

Where the blasted ruins of my expectations floated away, and effervescent white foam and sea spray delivered me new materials with which to rebuild my life.

Where my wishes journeyed to the gods and the gift of reunited souls was granted.

Where I am most connected to myself, Humanity, and The Universe.

As I stood in the tumultuous and fierce power of the Pacific the other day, the sky opened up. A sudden downpour so powerful it blurred the line between sea and sky.

And still, there was nowhere else I wanted to be. It was my sweet spot. Mother Nature's embodiment of my soul.

Because that’s life, isn’t it? The blurred edges of dark and light.

Clarity followed by chaos. Serenity interrupted by surprise. Love sprinkled with incompatibility. Expectation followed by disappointment. Joy mixed with pain.

And yet, when we allow ourselves to stay, to feel it all, to breathe through it, we discover that we’re stronger and more whole than we imagined.

That’s what hypnosis helps us do.

It gives us the space to hold more than one truth at a time. To let our inner world find calm even as the outer world burns and quakes.

We build resilience not by shutting out the storm, but by learning to get drenched in it with trust that we're navigating it with our innermost compass.

The ocean reminds me every time:

We can be both the crashing wave and the stillness beneath it.

The rain and the face that turns upward towards it with awe and gratitude.

🧭 Hit me up if you need some help accessing your innermost compass.

Our thoughts and beliefs shape the reality we experience. The subconscious mind is constantly responding to the images a...
10/31/2025

Our thoughts and beliefs shape the reality we experience. The subconscious mind is constantly responding to the images and emotions we feed it, influencing everything from our mood to our immune system.

In hypnotherapy, we learn to guide the mind with intention to replace old patterns of fear or limitation with those rooted in clarity, calm, and confidence so that what we create within becomes reflected on our outside. linktr.ee/jenniferdolinka

When we work with the subconscious mind in hypnotherapy, we’re not just easing one symptom or one pattern. We’re shiftin...
10/30/2025

When we work with the subconscious mind in hypnotherapy, we’re not just easing one symptom or one pattern. We’re shifting the deeper currents that shape our thoughts, emotions, and even our physical well-being. This awareness naturally radiates outward, transforming how we experience ourselves, others, and the world around us. www.yourhypnoworks.com

Real growth often begins in the moments we can’t control - when old ways of being no longer fit, and we’re asked to trus...
10/29/2025

Real growth often begins in the moments we can’t control - when old ways of being no longer fit, and we’re asked to trust the process of becoming. You've got that inner wisdom - the part of you that already knows how to catch yourself, to heal, to transform, to rise. I'm just the GPS to help you re-discover yourself with wonder.

Modern neuroscience is catching up to what spiritual teachers have said for centuries: the subconscious mind doesn’t dis...
10/28/2025

Modern neuroscience is catching up to what spiritual teachers have said for centuries: the subconscious mind doesn’t distinguish much between what’s vividly imagined and what’s real. Each time we picture a new possibility, we’re actually wiring our brain and body toward it.

In hypnotherapy, we harness that power intentionally to reprogram old patterns, calm the nervous system, and create lasting change from the inside out. The mind is the seedbed of every transformation. www.yourhypnoworks.com

The bridge may be narrow, but the mind is vast. When we release fear and connect with the deeper calm within, the world ...
10/27/2025

The bridge may be narrow, but the mind is vast. When we release fear and connect with the deeper calm within, the world opens again. This is the heart of my work - helping you find that place of trust and steadiness inside yourself.

I adore this quote by Bonaro W. Overstreet about my favourite month:🍂 October is a symphony of permanence and change. 🍂I...
10/25/2025

I adore this quote by Bonaro W. Overstreet about my favourite month:

🍂 October is a symphony of permanence and change. 🍂

In my culture (along with many other ancient peoples and traditions, from Samhain to Diwali to the Harvest Moon festivals across Asia) this is a sacred time of year.

A time for deep reflection and personal growth.

And what a fitting time for that invitation in deciduous places! October’s cool, crisp air, its golden light, and the quiet rhythm of falling leaves remind us that transformation is both natural and necessary.

These natural changes don't erase what’s timeless and steady. The stars still shine, the hills still stand. You, too, can hold your center even as life transforms around you.

Yet, for many, the seasonal shift stirs more than awe. It can awaken restlessness, fatigue, or even grief.

Is your nervous system shot from the past two years (IYKYK)? It may be holding onto those receipts.

The good news is that your mind and body are wired for renewal.

🧠 That’s the science of hypnotherapy! 🧠

We rewire stress responses and other old patterns of fears, habits, and limiting beliefs at their root.

Actually YOU and the most powerful part of you do that. I'm just the GPS.

My Clear Calm Confident Method is designed to guide you there - to help you:

💡 Reduce stress and anxiety
💡 Unwind the neural loops that keep old fears alive
💡 Break free from unhelpful habits
💡 Reconnect to your natural balance and inner strength
💡 Un-dim your light

As nature transforms, so can you. This is your season to step off the path of self-doubt and walk the one where your inner landscape is ripe with the harvest of your growth, resilience, clarity, and confidence.

If you’re ready to shift toward a more beautiful, bountiful direction, let’s talk.

➡️ https://calendly.com/jennifer-wep5/free-discovery-call ⬅️

True change begins in perspective. When you shift your perspective, the world around you transforms too.  www.yourhypnow...
10/24/2025

True change begins in perspective. When you shift your perspective, the world around you transforms too. www.yourhypnoworks.com

The future isn’t something that just happens. Hypnosis helps you clear old patterns, gain clarity, and take confident st...
10/23/2025

The future isn’t something that just happens. Hypnosis helps you clear old patterns, gain clarity, and take confident steps toward the life you truly want. www.yourhypnoworks.com

The way you think shapes the life you experience. You uncover happiness within yourself. Once you quiet and release limi...
10/22/2025

The way you think shapes the life you experience. You uncover happiness within yourself. Once you quiet and release limiting thoughts and old patterns, so many possibilities emerge!

Real progress begins the moment you’re willing to step beyond what’s familiar. It's possible to quiet the doubts, and di...
10/21/2025

Real progress begins the moment you’re willing to step beyond what’s familiar. It's possible to quiet the doubts, and discover the confidence and clarity waiting on the other side.

Address

Washington D.C., DC

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 12pm - 5pm

Telephone

+12027384699

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