09/25/2025
The Yogi & Capoeirista
Mother & Sun yoga practice for hips, hamstrings, lower back and sciatic nerve.
We also did pranayama for lung health and drank Mullen tea to finish it all off.
What a joy it was for my son to request my knowledge to support his capoeira practice!
We go again Friday morning! Let us know if you want to be down. One day we will host Berimbau meditations!