Mindful Moments Lifestyle

Mindful Moments Lifestyle Mindful Moments Lifestyle
Connection. Commitment. Community.

Curating S.A.F.E Spaces for Black Professionals & Entrepreneurs that have experience(s) with burnout, stress or depression looking to heal, prioritize peace and live an abundant life.

Mindful Mondays later todayHere’s a snippet of my morning routine
01/05/2026

Mindful Mondays later today
Here’s a snippet of my morning routine

👉🏾Begin Here: Creating a Safe Weekly Pause✨Peace Framily 👑Welcome to Mindful Mondays.This is your predictable, grounding...
12/23/2025

👉🏾Begin Here: Creating a Safe Weekly Pause

✨Peace Framily 👑

Welcome to Mindful Mondays.

This is your predictable, grounding pause — whether you’re joining live or watching the replay.

This space isn’t about doing more.

It’s about settling your body, unclenching your jaw, dropping your shoulders, and giving yourself permission to just breathe and just be.

Already — you probably just made those small shifts in your body-that’s that pause, working for ya, in real time. 💜

Comment ‘MONDAY’ if you’re ready to PAUSE this week, let’s stay connected.

12/12/2025

If you like it raw stay tuned

“ “If you are silent about your pain, they’ll kill you and say you enjoyed it”. -Zora Neale Hurston

I’m finally telling my story

12/08/2025

Mindful Mondays are back. The power of the pause.

12/04/2025

Seriously tho…but I keep showing up😩😂follow me on TikTok

12/03/2025

Let’s talk about it

Teachers don’t just teach-burnout is real and we’re in that season where you really feeling it

12 days
2.5 weeks
TIL winter break

12/01/2025

Mindful Mondays are back!

Catch this episode around safety + a bit a of brain science!

Then see ya next Monday again

My answer in comments
09/03/2025

My answer in comments

You know what happens right? You make an …Anywho there are so many assumptions and honestly I don’t blame you. I make th...
05/20/2025

You know what happens right? You make an …

Anywho there are so many assumptions and honestly I don’t blame you. I make them all the time too we’re all human.

But once you’re aware what do you do?

This weeks Fridays feels you don’t wanna miss-diving into assumptions. What happens when we make them and why?

How to reframe and embrace an inquisitive perspective as a means to address assumptions. Both internal and external.

Journal PromptsToday’s Journal Prompt📝“ what energetic ties am I ready to cut?”Just write. Let it go.
05/19/2025

Journal Prompts

Today’s Journal Prompt

📝“ what energetic ties am I ready to cut?”

Just write. Let it go.

Journal PromptsToday’s Journal Prompt📝“ what am I ready to receive with open arms?”Just write. Let it go.
05/18/2025

Journal Prompts

Today’s Journal Prompt

📝“ what am I ready to receive with open arms?”

Just write. Let it go.

05/13/2025

Today’s intention. I ask for my desires and receive with ease.

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