Marina Barbosa PsychHealth

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Washington D.C., DC
Marina Barbosa PsychHealth

Healing, growth, and empowerment for high-achieving women, children, and young adults in Washington DC. Let's figure it out, together!

Navigate stress, anxiety, and trauma with compassionate, engaged CBT approaches. Check out Marina's psychology today profile for more information about psychotherapy services https://www.psychologytoday.com/profile/845044

11/09/2025

Night Out, Super Moon, & Mental Health Refill. Watch out D.C. Mom on the loose!
The mental load is officially muted, and my caretaker duties are clocked out so I can have a night out in Washington D.C.

Tonight, it’s all about recharge and self-care. ✨ I'm tending to my own needs for joy, community, and conversation—a crucial mental health break.

No chores, just feeding my soul.

The recent Full Moon Super Moon over the capital, coincidence? I think not. This energy is exactly what I need to let the good times roll. 🥂

11/05/2025

Therapy is essential maintenance for your mind, body, and spirit. DC professionals, treat your "vehicle" well—invest in your mental wellness, and you'll go far! 🚗🧠✨ ❤️

11/01/2025

🧟‍♀️ Am I a busy mom in Washington DC trying to make things work for everyone, or am I a zombie? Somedays I'm both! I know you feel me D.C. mommies 😂

Seriously though, this is my current reality: teaching my kid's scout troop the "Thriller Dance" with a full zombie face 🧟‍♀️.

The low down for real...some days, trying to balance a career, parenting, in addition to everything else going on in our fast paced, high-demand city leaves me feeling exactly like this!!!

We professional moms in D.C. - our attention, time, and demands are pulled in so many different ways!

It's easy to get lost in the shuffle and forget to take care of the person behind the mask (or the zombie makeup).

That's why prioritizing your mental health isn't a luxury—it's essential.

If you're a busy professional feeling the overwhelm, remember that seeking support is a sign of strength.

Whether it's a quick break or starting therapy, giving yourself the space to breathe and process is the best move.

P.S. Yes, they nailed the choreography! 🕺

Would you like me to adjust the tone, or create a similar caption for a different social media platform?

10/26/2025

Strength and Balance, Mental Health and Physical Wellness: are they not intertwined?

When working on stabilizing my body—it mirrors the work I do every day to stabilize my mind.

Physical fitness isn't just about intense activity; it's about building a solid, responsive core.

The same is true for mental health.

Developing emotional resilience is like strengthening a muscle—it takes consistent, intentional practice and is vital for overall wellness

If you're struggling to find your footing, remember that seeking professional support is a powerful step toward building a stronger foundation.

Reach out to Marina Barbosa PsychHealth, one resource you have available for professional coaching, counseling, and therapy in the Washington DC and DMV area.

10/10/2025

Get Lasting Calm Through Seasonal Shifts Washingtonians: Managing SAD with Therapy | https://counselingindc.com/get-lasting-calm-through-seasonal-shifts-washingtonians-managing-sad-with-therapy

10/04/2025

My therapist says practicing healthy boundaries isn't mean. **(huh?)** It's self-respect.

If you’ve ever felt guilty about setting boundaries, you're not alone. I'm a licensed therapist in Washington, D.C. specializing in helping people just like you.

Ready to start your journey? Contact me to schedule a consultation.

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09/09/2025

I'm excited to share this with you! My Google Business Profile for Marina Barbosa Psychhealth received almost 50 hits last month—that's a 1200% increase!

My name is Marina Barbosa, and my mission is to provide a compassionate and safe space for you to navigate life's challenges. As a dedicated therapist in the DC area, I specialize in providing personalized mental health care for Washington DC professionals, particularly women and children.

Thank you for trusting me to be a part of your wellness journey. If you or someone you know is looking for a therapist who understands the unique pressures of professional life in DC, I'm here to help. Feel free to reach out to book a free consultation with me today.

08/29/2025

In terms of energy Fall 2025 is giving "hard work" and persevere.

As I work towards advanced ADHD certification for mental health counselors.

I'm envisioning how this specialized training will offer Washingtonians even more tailored support within my counseling and therapy practice.

My passion is centered on empowering you – high achieving professionals navigating demanding careers, women balancing multiple roles, and children exploring their unique potential – to find your own joy and live their best lives.

Adding new certifications, particularly in adult and child ADHD, is a commitment to enhancing the support I can offer as you navigate the challenges and celebrate the strengths that come with ADHD.

I'm dedicated to creating a supportive space where you can explore all of of that.

Keep an eye out this Fall for updates on how my practice is growing and expanding in Washington DC to better serve you. I can't wait to connect with more of you!

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08/05/2025

Reclaiming Your Focus: Digital Wellness for High Achieving Professionals in Washington D.C. | https://counselingindc.com/reclaiming-your-focus-digital-wellness-for-high-achieving-professionals-in-washington-dc

Address

Washington D.C., DC
20007

Telephone

+12023181931

Website

https://bio.site/MarinaBarbosa, http://counselingindc.com/

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