Jas

10/16/2025

💅🏾🎃

05/21/2024

I’m still in the contest and could use your votes before the next cutoff Thursday! Your votes are doubled just for today!

This link will take you to my profile:
https://votesupermom.org/2024/jasmine-stills

Celebrate a mom and donate for the children at the Children’s Miracle Network Hospitals! Love yall, thank you 💕

12/08/2020

12/07/2020

😁 You ever be this excited to get in the gym ? Monday’s are meant for crushing 💪🏾

11/26/2020

The beginning...

10/06/2020

It’s Monday and that means it’s leg day !!
10 sets of 10 on each exercise. It’s going to be a long night 😏
💥Barbell squats
💥Barbell RDLs
💥Barbell Hip thrusts

10/04/2020

Strength training is the absolute best thing I ever did for my body !! Ladies don’t be scared to pick up the weights... you won’t bulk up !

06/25/2020

🔥 Turkish get-up. A full body movement that works core, shoulders, and legs. I’ve been doing these after my workouts for about ten minutes. 3-5 on each side. I’ve got a 25lb dumbbell here. Keep it steady and stay focused..

06/09/2020

High intensity body weight workouts to stay lean all summer ! 🔥☀️ Only time needed is 30 minutes out of your 24 hour day 😯 ..easy peasy 😁

06/08/2020

Mid-quarantine 😖 still maintaining. It’s Monday though 💪🏾 set the tone for your week and stick with it 💡

08/24/2019

Self discipline is necessary for your peace. Sitting in peace I found my passion. My passion created my purpose. And everyday I’m up and focused.