USANA Simplified with Marie - Independent Associate

11/18/2021

This was my daily progress with my Active Nutrition Jumpstart Kit!

I missed to record my 5th and 6th day due to our very busy schedule with our recent move, running errands and organizing the house.

DM me if you want to try the program or check out the link below for the product

https://thekeseckers.usana.com/s/XO0-z2

11/17/2021

But in addition, even if you’re proud of where you are now never stop driving coz there’s always room for improvement!

11/16/2021

Day 7 of 7!

“Don’t wait until you are ready to take action. Instead, take action to be ready.”
-Jensen Siaw

Becoming fit and healthy is a long term goal so start with a short goal at a time.

I stuck to my 7 day diet program and my crossfit. I got my results. It’s a combination of both.

Doesn’t have to be a hardcore workout, pick your activity 30mins minimum. Walk, bike, dance, swim etc just pick your poison I mean sport 😅. Find the one you like so you enjoy doing it or start one you want to try and learn to love it! That’s what I did!

Day 1: 106.2 lbs
Day 7: 103.8 lbs

Click the link below to check out our Active Nutrition Jumpstart Kit or find variety of weight management products USANA offers.

https://thekeseckers.usana.com/s/XO0-z2

11/09/2021

Thanksgiving and Christmas are right around the corner but they are not an excuse for us to delay in starting our health lifestyle.

Better start now than never start at all. We can still enjoy those special dinners the healthy way.

With our Active Nutrition Jumpstart Kit, this is a:

Seven Day Program aimed at resetting your diet and developing healthy eating habits.

Nutrimeal Active Shakes for three nutrient-focused meals.

Support in the form of healthy snack options.

Probiotics and metabolism/ energy support supplements are included to help jumpstart your weight - management efforts.

https://thekeseckers.usana.com/s/XO0-z2

10/27/2021

Stress is unavoidable and plays a big role in your life.

Some stress can be good—motivating you to accomplish your goals and complete necessary tasks.

But a lot of stress is bad, leaving you feeling overwhelmed, even sick. That’s because the negative effects of stress on immune function are significant.

Learning some of the terminology used to talk about stress will give you a better grasp of your body’s natural responses.

Here are the basics:

Consider the effects of stress on immune function and how you can reduce the stress in your life.

10/13/2021

As the world and workplace grow increasingly digital, it can be difficult to find time to truly relax or experience the benefits of resting.

You might leave the office at five, but with smartphones and laptops, there’s always one more email to send or one last bit of work to finish up before dinner. It’s exhausting.

Add social media into the mix and there’s hardly any time left for rest, recreation, and relaxation.

Rest and relaxation can take a variety of shapes—it’s not all about sleep or going on vacation (although those are great ways to practice self-care).

Everyone relaxes a little differently.

To really see the benefits of resting in your own life, you’ll have to figure out what helps you relax. That’s where this article comes in.

Don’t get caught in the grind: Learn to harness the benefits of resting in your day-to-day life with helpful relaxation techniques.

10/07/2021

I always start my day with a great workout then take care of my homebased business with my cutie assistant!

With USANA, I stay healthy and it helps me build towards my financial growth!

09/30/2021

In this cohort study, picky children generally consumed less meat, fish, milk, vegetables, and fruit than non-picky eaters of the same age.

This resulted in a comparatively larger portion of daily calories coming from sugar rather than protein.

It also resulted in the lower consumption of several essential vitamins and minerals.

Picky children consumed a larger portion of daily calories coming from sugar rather than protein, and a lower amount of several essential nutrients.

09/15/2021

✔️ My First Rope Climb

2 years ago, I definitely could not have done this. Not an inch. And I always said, I wanna be able to do it every time I see a woman athlete doing it.

Finally, 2 years of building up my body and strength, I’m so proud of what I’ve accomplished today.

Working out/ training is not the only thing we need to do though to build our body….

Recovery also plays a big role in building our body.

What do you fuel your body with before and after training?

What supplements do you take?

I’ve been using USANA Supplements since the year started and it made a lot of difference when it comes to my progress, energy and recovery.

PS. I was more scared coming down than up as always! 😂 😅 😳

🎥 Thanks Gin for the vid!

09/13/2021

Health comes as a result of choosing a healthy lifestyle every day. That includes moderate exercise, ample water, plenty of restful sleep, and a balanced diet full of fruits and vegetables.

Even the healthiest diets usually fail to provide the right amounts of nutrients needed to achieve and maintain optimal health.*

So, high-quality nutritional supplements should be a key component of a healthy lifestyle, too.

But the question remains: Which supplements should I take?

Take this product advisor quiz to find out which USANA supplements are right for you.

Eating healthy is important, but do you always eat a perfect diet? Take this quiz to figure out which supplements you should take to complement your diet and support your healthy lifestyle.

09/10/2021

Your daily habits go a long way to creating a foundation of good health.

Luckily, all you need is 30 seconds to get you on the right path.

HealthPak™ from USANA has you covered with a daily serving of the nutrients your body needs to be its best, in convenient AM and PM packs. Contact me for more information.

09/09/2021

A healthy diet and plenty of water are benchmarks for proper nutrition.

But how your body removes waste is equally as important as what goes into your system.

Your kidneys are responsible for removing waste products from the body—along with other crucial actions.

And while much focus is placed on other organ-specific health—like your heart and liver—learning how to take care of your kidneys can be a cornerstone of optimal health.

Your kidneys play a key role in overall health. Learn how kidneys function and how to take care of your kidneys.