Mobile Yoga Workout

19/06/2022

Summer is comin’ - Go skate!

09/11/2021

Lack Energy? Stressed Out & Overwhelmed? Join me at one of my upcoming virtual workshops at the Washington Yoga Center on various asana, breathing and meditation practices. Integrating these simple tools into your life can improve your physical and mental wellbeing, moving your closer to your very best self!

SPECIAL CLASSES & WORKSHOPS(LIVESTREAM) All workshops and Special Classes will be recorded to allow students to watch after the date. The link to the video will sent on the Monday following the workshop and will be active for 48 hours.Intro to Satyananda Yoga (Free Class)with Kris FondranSunday, Nov...

26/10/2021

I will be teaching at the Washington Yoga Center on Friday's 11:00am-12:15pm (EDT) starting October 29th. Hope to see you online!

Exceptional teachersMeet Kris FondranKris (Jignasu Karunadhara) first came to Satyananda Yoga® in 1998 for physical flexibility and to manage stress in her life. Since that time, she conducted her Masters thesis at Cleveland State University (CSU) on a twice daily Surya Namaskara practice and has b...

17/06/2021

An amazing weekend of skating in Washington, DC with the Skate of the Union race, DC Ice and the Rollerblade 10k Challenge

12/05/2021

Go Skate-But first read this article in Women's Health magazine online!

You'll be a pro in no time.

04/01/2021

Teaching a "Traditional Yoga" livestream class on Tuesday's starting January 5th. The first month of this class is being offered at no charge. See what Washington Yoga Center has to offer!

The Living Well Review Weekly Newsletter ___________________________ Breathe Deep, Breathe WellPublished: July 23, 2020 Recorded classes are here Yoga Practice: Mountain Pose Published: July 16, 2020 When will we be able to hug again Yoga Practice: Chair Pose Published: July 2, 2020 VIEW FULL NEWSLE...

27/10/2020

Spreading my love of teaching yoga for a great cause!

Thank you to Outside the Lines Creative Group, LLC; Mobile Yoga Workout, Lake Shore Coffee House, and Jackpot Games for donating to the Safe Kids Safe Communities Fundraiser. It's not too late - you have to this Friday to make a donation. Call EPD Community Policing Unit at 216-289-8449.

27/10/2020

Love to skate? Take your passion and turn it into a profession with the Inline Certification Program (ICP). Next ICP Level 1 Online Certification starting November 7th!

Kris Fondran Rollerblade Ambassador & Inline Certification Program (ICP) Director With the recent developments of COVID 19 having an unprecedented impact world-wide and with social distancing m

31/08/2020

Need a boost of energy to get you going this week? Yoga Nidra is ALWAYS my "go to" when my physical or mental energy is low. Stop what you are doing and give it a try NOW!

New to Yoga Nidra? Try one of the practices with the "4 Essential Stages"

Feel free to post any questions or comments below.

"Yoga nidra means psychic sleep. Sleep rests the body, but yoga nidra rests both the mind and body. When you are asleep, your consciousness sleeps in your astral body, but in yoga nidra your consciousness is awake within. Yoga nidra performs two beneficial functions. It removes fatigue and invigorat...

30/06/2020

Skate of the Union 2020 Virtual Race with my friend and 2 of my hockey players-Perfect day to skate!

29/05/2020

New to skating? Be sure to learn the basics of moving, stopping and turning to have the best experience possible!

The authentic brand for a true inline skating experience. Explore rollerblade.com for the latest fitness, urban, street and kids skates. Find a local retailer. Learn the basics with our animated skate lessons.