The Heaping Harvest

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The Heaping Harvest

Nutritionist🍴Inspiring women through Nutrition Education, Cooking Resources, & Meal Plans ♡
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Cooking Date Boxes AVAILABLE now! FREE Nutrition Education at theheapingharvest.com We inspire families to find joy in cooking through meal plans, cooking resources, gathering recommendations, & nutrition education!

03/02/2023

Food creates such a beautiful celebration 💫🕊️

This past weekend I had the privilege of co-hosting a bridal shower with one of my good friends! We had a vision & we couldn’t have been more thrilled with the result! (+ my lemon cake🤤)

Whether you’re hosting a bridal shower, birthday party, baby shower, or girls event, this Charcuterie Style Brunch display will leave your guest-of-honor feeling so special and celebrated!

Find the entire step-by-step process on how to make this display on theheapingharvest.com/lifestyle!

03/01/2023

What’s in season in March?! ✨

1. Avocados
2. Brussel Sprouts
3. Cauliflower
4. Citrus fruits
5. Asparagus
6. Broccoli
7. Sweet Potatoes

Why eat seasonal produce?

1. In-season produce is more nutrient dense because it is grown in its natural season & is picked at peak ripeness!
2. In season produce is cheaper! For example, strawberries are in season over the summer… a carton of strawberries in the winter is close to $7 while in the summer it’s about $3!

What’s your favorite fruit or veggie on our March List?! 💫

12/08/2022

Healthy cranberry orange muffins?! Yes, please! 🍊💫

These delicious, easy, and super flavorful muffins will add vibrance, joy, and cheer to your winter menu!

Find the whole recipe on theheapingharvest.com! 💫

09/13/2022

Are you a sweet treat after dinner person?! 🙋🏻‍♀️

If so, look no further! Try our delicious Dark Chocolate PB Cups— aka the perfect after dinner treat!

These healthy treats are packed with antioxidants & fatty-acids which fuel your body and satisfy your craving!

Find the easy recipe at theheapingharvest.com!

09/09/2022

What’s in season in September?! 🥬

1. Apples
2. Zucchini
3. Bell Peppers
4. Tomatoes
5. Plums
6. Blackberries
7. Carrots
8. Kale

(note: this is just a snapshot, there are even more listed on our blog!)

Why eat seasonal produce?

1. In-season produce is more nutrient dense because it is grown in its natural season & is picked at peak ripeness!

2. In season produce is cheaper! For example, strawberries are in season over the summer… a carton of strawberries in the winter is close to $7 while in the summer it’s about $3!

What’s your favorite fruit or veggie on our September List?! 💫

06/07/2022

Are you looking for a fast and easy + nourishing and sustaining breakfast this summer?! If so, try our Spinach & Feta Egg Bites!

They are the perfect grab-and-go, fueling breakfast to start your morning— plus, it’s a breakfast that will actually keep you full!

Find this easy and healthy recipe at theheapingharvest.com! ✨

05/24/2022

Did you know that strawberries are the most pesticide saturated produce item? 🫣

Not only do they contain pesticide residues, but they also are the most likely to still contain those residues even after being washed. Strawberries are at the top of ewg’s “dirty dozen” list for this reason.

Pesticides have been linked to cancer, reproductive damage, hormone disruption, and neurological issues.

For this reason, I definitely recommend buying organic strawberries!

To find out more about the “dirty dozen” and non-organic strawberries, head to EWG.com!

+ find more helpful produce tips at theheapingharvest.com!

04/04/2022

What’s in season in April?! ✨

1. Avocados
2. Brussel Sprouts
3. Cauliflower
4. Radish
5. Kiwi
6. Citrus fruits
7. Asparagus
8. Broccoli
9. Sweet Potatoes

Why eat seasonal produce?

1. In-season produce is more nutrient dense because it is grown in its natural season & is picked at peak ripeness!
2. In season produce is cheaper! For example, strawberries are in season over the summer… a carton of strawberries in the winter is close to $7 while in the summer it’s about $3!

What’s your favorite fruit or veggie on our April List?! 💫

03/14/2022

Vital growth, establishment, bearing good fruit, and sharing love around your table… It’s what the Heaping Harvest is all about ✨

My biggest hope is that the Heaping Harvest acts as a place for you to learn, be inspired, and focus on the people around your table.

Thank you from the bottom of my heart for being here!!! 🤍

02/21/2022

8 ways to save money in the grocery store ✨

1. Buy in season produce
2. Shop at cheaper grocery stores
3. Grow your own herbs
4. Grab some farmers market deals
5. Buy generic
6. Use rebate apps
7. Stick to your list
8. Meatless meals

With a little effort, you can eat well AND save some extra cash!

Comment below if you have your own grocery store saving tip!!

02/14/2022

3 WAYS TO SAY “I LOVE YOU” THROUGH FOOD! 💘

Food is such an amazing avenue to share love. Not only is it an act of service, but it’s also a way to bring people together in a loving way!

This Valentine’s Day, share your love through food & enjoy the love the sprouts because of it!

We hope these ideas help spark your love and creativity!

XOXO, The Heaping Harvest 💕

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http://theheapingharvest.com/

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