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After having the girls so close in age, I knew I needed something else. I craved something that was mine- quiet, groundi...
12/11/2025

After having the girls so close in age, I knew I needed something else. I craved something that was mine- quiet, grounding, and real. I started taking yoga classes once a week, but at first, it just felt like another thing on my to-do list.

Then, slowly, as I brought my practice home, something shifted. The mat became a space where I could breathe again. Where I could listen - not to the noise, but to myself. It felt like a gate had opened, revealing a beautiful story I didn’t even know was mine. Looking back at these photos, I feel mostly proud - proud of taking that first, shaky step. It wasn’t graceful, but it was filled with intention and heart. . . .
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04/11/2025

✨ Peace begins the moment you close your eyes and breathe. 🌿
Find your calm. Sit. Breathe. Be here — now. 🧘‍♀️💫

We all need time for ourselves to recharge. Doing something that we truly love, that is beneficial for us. Something tha...
01/03/2024

We all need time for ourselves to recharge. Doing something that we truly love, that is beneficial for us. Something that brings joy, enthusiasm, nourishment for the soul.
We cannot find balance and thrive in life if we don’t have this.
I wish you all to find it, whatever this will be for you! 🤍
For me being on the mat is my medicine. Yoga has literally saved my life, as cheesy as it sounds:)
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Keep growing in your own way 🪴🌻🌾Whether you are putting down roots or in your season of blooming, your growth is beautif...
27/02/2024

Keep growing in your own way 🪴🌻🌾

Whether you are putting down roots or in your season of blooming, your growth is beautiful and uniquely yours. It’s essential to have a foundation, if you are feeling discouraged in your planning stage, know you will feel so much more prepared when the momentum comes.

Hope you have a beautiful day filled with growth ☀️
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If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and ...
21/02/2024

If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
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A dream so clear that in your mind you’ve already achieved it ✨📸Credit ☞Follow 📎Tag us ...
19/02/2024

A dream so clear that in your mind you’ve already achieved it ✨
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Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. Peopl...
09/02/2024

Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations. - Swami Niranjanananda
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Proper alignment is important during yoga practice 👇It’s so easy to let your ego take over because you want to go deep i...
08/02/2024

Proper alignment is important during yoga practice 👇

It’s so easy to let your ego take over because you want to go deep into a pose or do something that your body isn’t quite ready for. Believe me - I’ve been there and still have to remind myself from time to time what yoga is about.

It’s often better to use props, modify or hold the pose for a shorter period of time in order to do it properly. By doing this, you’ll both progress faster in your practice and the chances of getting injured are a lot lower.

Yoga is not about:
* Fancy yoga poses
* Showing off
* Proving something
* Competing (with yourself and others)

Yoga is about:
* Being gentle to yourself
* Accepting
* Focusing on being in the present moment
* Alignment with breath, body and mind
* Learning how to love yourself no matter what you do on and off the mat
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Take your time and remember to breath and you can do anything 💗📸Credit ☞Follow 📎Tag us ...
07/02/2024

Take your time and remember to breath and you can do anything 💗
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What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind a...
06/02/2024

What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant. - Donna Farhi
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Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.📸Credit ☞Follow 📎...
06/02/2024

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
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Yoga: where the mind, body, and spirit unite in serenity.📸Credit ☞Follow 📎Tag us ...
05/02/2024

Yoga: where the mind, body, and spirit unite in serenity.
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