What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

The Sibley Group

Individual Therapy and Group Counseling with Children, Adolescents, and Adults

12/17/2025

End-of-year pressure can quietly build — through comparison, fatigue, and the feeling that you should be “doing more” before the calendar changes.
If your energy feels lower or motivation is harder to access, it doesn’t mean you’re behind. It often means your system has been working hard for a long time.

There is no requirement to finish strong.
Care, rest, and gentleness count.

12/14/2025

The heart of our practice is our people. Thankful for a team that supports, collaborates, and cares—every day.

Photo moments from our wonderful holiday lunch on Friday ❤️

12/12/2025

The holidays can bring joy and a lot of pressure. Boundaries help protect your time, energy, and capacity—so you and your family can show up in ways that feel grounded and doable.
Here’s your gentle reminder: you’re allowed to make choices that support your well-being. 🤍

12/09/2025

Anxiety can feel big and overwhelming, but sometimes the first step is checking in with the basics. F.A.C.T.S. helps us pause, notice what our body needs, and reset with compassion. Small shifts can make a meaningful difference. 🤍

12/03/2025

When the days get colder, cozy sensory tools can help kids (and grown-ups) regulate and settle. Warmth, weight, soft movement, and calming routines support the nervous system and make winter days feel a little easier. 🤍✨

12/01/2025

Shorter days can shift how we feel emotionally and physically.
Small things—light, warmth, connection, and movement—can make a meaningful difference.
You’re not alone in this season. 💛

11/27/2025

This season, we pause with gratitude — for the families, children, and individuals who invite us to walk alongside them in their growth.

Therapy is built on trust, and we’re deeply thankful for the moments of courage, curiosity, and connection we witness each day.

Wishing you and your loved ones warmth, rest, and meaningful connection this Thanksgiving. 🍂

11/26/2025

If you and your partner are seeking support, Michelle is now available for couples therapy sessions. A compassionate space for healing and growth awaits. Email us today to book your first appointment! 💬❤️

11/24/2025

Helping Kids Navigate Family Gatherings:

Here are some tips to try this Thanksgiving:

1️⃣ Big feelings are normal.
2️⃣ Prepare them for who/what to expect.
3️⃣ Give permission for breaks.
4️⃣ Have a quiet plan (sensory toy, walk, reading spot).
5️⃣ Praise self-awareness after (“I saw you take a break when you felt tired—great job”)

With a little preparation and a lot of grace, gatherings can feel calmer for everyone.

11/19/2025

🍁Gratitude helps us regulate, connect, and remember that even hard days can hold glimmers of gold.

🍁As we head into Thanksgiving next week, remember that a little gratitude goes a long way.

🍁 What are you feeling grateful for today?

11/13/2025

Kids learn kindness by seeing it, feeling it, and doing it.
Model small gestures:
💛 “Let’s write a thank-you note.”
💛 “You helped your friend — that was kind!”
💛 “What’s one kind thing you’ll do today?”
Kindness builds confidence, empathy, and belonging.

Address

Washington D.C., DC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+12022371196

Website

https://www.thesibleygroupdc.com/

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