Longevity with Beth

Longevity with Beth Get better from within I’M NOT YOUR AVERAGE HEALTH COACH. I’m an IHP Coach Level 3. I offer Integrative Health Coaching for Passionistas.

Become a Peppy Passionista.

Feeling sluggish and weighed down?Discover how fasting triggers your body's autophagy process, clearing out old cells fo...
04/17/2026

Feeling sluggish and weighed down?

Discover how fasting triggers your body's autophagy process, clearing out old cells for a healthier you.

Ever experienced the benefits of fasting?

04/17/2026

Most annual bloodwork is designed to detect disease—
not to show what’s happening before that.
Which means…
you can be told “everything looks normal”
while important markers aren’t even being tested.

And if you’re not asking for them,
you’re making decisions with incomplete data.

There are specific markers your doctor may not include
unless you request them.
Most people don’t realize this until much later—if they realize it at all.

🧪Comment LABS and I’ll send you the checklist
so you know exactly what to ask for at your next appointment.

Many of these markers aren’t included unless you ask.
04/15/2026

Many of these markers aren’t included unless you ask.

Feeling drained when you need to heal?Prioritize rest and engage your parasympathetic state. It's the best prescription ...
04/13/2026

Feeling drained when you need to heal?

Prioritize rest and engage your parasympathetic state. It's the best prescription for recovery.

How do you ensure you're getting enough rest?

04/13/2026

Are you talking to me? I can’t hear you…

Have you ever been told:
“What you put in your body doesn’t affect your health”
“You can eat whatever you want”
“There’s nothing more you can do”

I heard that during my parents’ health crises.

And I couldn’t unsee it:
• Diet sodas served at cancer awareness runs
• Ensure handed to my mom during chemo

Right when the body needed more support…
it got less.

If you’ve ever felt that disconnect, you’re not alone.

When the body is under stress…
Nutrition matters more – not less.

👉If you’re curious what I use for daily nutritional support (even when I’m not sick), comment “SHAKE.”

As a woman doing meaningful work in the world,
your body deserves support that actually supports the life you want to live.

There’s more you can do than you’ve been told.

Are you unknowingly consuming inflammatory oils?Learn how much soybean oil is in your diet. Discover the impact of 24 po...
04/10/2026

Are you unknowingly consuming inflammatory oils?

Learn how much soybean oil is in your diet. Discover the impact of 24 pounds yearly intake on your health.

How can you cut down on omega-6 oils today?

Tired of the same old breakfast routine?Try a warm quinoa 'cereal' packed with dates and cinnamon. It's a nutritious and...
04/08/2026

Tired of the same old breakfast routine?

Try a warm quinoa 'cereal' packed with dates and cinnamon. It's a nutritious and delicious start to your day.

Would you swap your cereal for this?

Most women I work with aren’t focused on living longer…They value impact, freedom, travel, and a global life.Their healt...
04/08/2026

Most women I work with aren’t focused on living longer…

They value impact, freedom, travel, and a global life.

Their health isn’t the goal—
it’s what protects their ability to live it.

Struggling with stress or anxiety you can't shake?Healing your trauma can soothe your nervous system. Embrace methods th...
04/06/2026

Struggling with stress or anxiety you can't shake?

Healing your trauma can soothe your nervous system. Embrace methods that nurture healing at your pace.

Have you tried mindfulness techniques before?

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desi...
10/31/2023

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desired effects in as little as 15 minutes a few times a week - improved cognitive function, neurogenesis, reduced inflammation, immune system stimulation, improved organ function, + more. Think firehose. This is an enabler, making sure your cells have what they need to do their job. Call them or go to LiveO2.com/map for a list of people who can deliver high-quality service.

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artifi...
10/14/2023

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artificial light is killing us? Bad light affects our health, sleep and mood. Blue light is neither good nor bad. It’s WHEN you want it that matters. Not after sunset or before sunrise! I highly recommend you grab yourself a pair. They’re so great! the best!

Having so much fun with and at the !
10/12/2023

Having so much fun with and at the !

Address

Washington D.C., DC

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

(202)2858191

Website

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