Longevity with Beth

Longevity with Beth Get better from within I’M NOT YOUR AVERAGE HEALTH COACH. I’m an IHP Coach Level 3. I offer Integrative Health Coaching for Passionistas.

Become a Peppy Passionista.

Are you overlooking hidden aspects of your wellness?Experience holistic health by addressing physical, emotional, mental...
03/02/2026

Are you overlooking hidden aspects of your wellness?

Experience holistic health by addressing physical, emotional, mental, and spiritual needs for a truly balanced life.

Ready to discover a new approach to wellness?

Are your Omega-6s overpowering your Omega-3s?Shift to a balanced diet to reduce inflammation and improve your health. Ai...
02/27/2026

Are your Omega-6s overpowering your Omega-3s?

Shift to a balanced diet to reduce inflammation and improve your health. Aim for an ideal 3:1 ratio of Omega-6s to Omega-3s for optimal wellness.

Have you checked your Omega ratio lately?

Struggling to find a breakfast that keeps you satisfied all morning?Try this balanced and customizable meal with healthy...
02/25/2026

Struggling to find a breakfast that keeps you satisfied all morning?

Try this balanced and customizable meal with healthy fats and proteins. It fuels your day without the fuss.

Could this be your new breakfast routine?

Do you view food as just calories?Discover how it fuels your body's cellular functions. Choosing the right foods can tra...
02/23/2026

Do you view food as just calories?

Discover how it fuels your body's cellular functions. Choosing the right foods can transform your health.

What small change will you make to your diet today?

Think sweating is the goal of your sauna sessions?Discover the true benefits of infrared saunas. Experience deeper heati...
02/23/2026

Think sweating is the goal of your sauna sessions?

Discover the true benefits of infrared saunas. Experience deeper heating and real transformative health effects.

Have you tried an infrared sauna yet?

How strong is the infrastructure beneath your mission?Most high-capacity women rely on discipline.Very few build health ...
02/21/2026

How strong is the infrastructure beneath your mission?
Most high-capacity women rely on discipline.
Very few build health skill power.
Skill power means:
• Knowing how to fuel your body
• Understanding your labs
• Supporting detox pathways
• Regulating your nervous system
• Sleeping strategically
This isn’t about perfection.
It’s about capacity.
Longevity for purpose is not accidental.
If you are doing meaningful work and want your body to keep up,
comment “STEWARD.”
I’ll share where to begin.

Feeling overwhelmed lately?Mindfulness and movement can lower cortisol levels. Improve your sleep and energy naturally.H...
02/20/2026

Feeling overwhelmed lately?

Mindfulness and movement can lower cortisol levels. Improve your sleep and energy naturally.

How do you manage daily stress?

Do you overlook the success of staying healthy?Recognize and celebrate your well-being today. It's a journey worth ackno...
02/19/2026

Do you overlook the success of staying healthy?

Recognize and celebrate your well-being today. It's a journey worth acknowledging every step of the way.

How do you celebrate your health achievements?

Craving warmth but tired of the same soups?Enjoy a burst of flavor with this Fennel Lentil Soup. Simple ingredients, ric...
02/18/2026

Craving warmth but tired of the same soups?

Enjoy a burst of flavor with this Fennel Lentil Soup. Simple ingredients, rich taste, aromatic spices. Ready in no time.

What's your favorite comfort food for chilly nights?

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desi...
10/31/2023

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desired effects in as little as 15 minutes a few times a week - improved cognitive function, neurogenesis, reduced inflammation, immune system stimulation, improved organ function, + more. Think firehose. This is an enabler, making sure your cells have what they need to do their job. Call them or go to LiveO2.com/map for a list of people who can deliver high-quality service.

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artifi...
10/14/2023

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artificial light is killing us? Bad light affects our health, sleep and mood. Blue light is neither good nor bad. It’s WHEN you want it that matters. Not after sunset or before sunrise! I highly recommend you grab yourself a pair. They’re so great! the best!

Having so much fun with and at the !
10/12/2023

Having so much fun with and at the !

Address

Washington D.C., DC

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

(202)2858191

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