Empowering communities to engage mindfully on-line through LIVE mindfulness meditations. MindfulJunkie
Mindful Junkie - Supporting first responders, medical professionals and other high stress populations with trauma sensitive Mindfulness trainings and workshops.
02/25/2026
4-Week Mindful Reset
~Beginners Mind~
Why be an expert? It seems so boring. To know everything and not have anything new to learn.
Reminds me of being rigid versus flexible.
This meditation is called open awareness. Where you just let your mind wander and not worry about where it goes. It’s kinda fun to not think about thinking. It’s like reverse Metta - lol.
Also - just a few more days of our February mindful reset. If you’re interested in joining our final call, Zoom style with breakouts and discussion, go to the registration in my bio.
Look forward to seeing you there!
02/20/2026
4-Week Mindful Reset
Somatic Embodiment - begin externally, finish internally, and then begin internally and end externally.
Listen to sounds in the room
Feel a sensation
Listen internally
You can do this for 5 minutes 10 minutes or even as quick check-in while walking from one location to another.
We are on week three of daily mindfulness practices. This has been so fun. 🧘🏻♂️
02/13/2026
4-Week Mindful Reset | Day 11
This sensing meditation is meant to help identify words, thoughts, images, that resonate individually / personally.
We all resonate and vibe at a different frequency. Words matter. Check this one out and see what it’s like.
I ramble a little in the beginning, the meditation starts around minute 3. So Fast Forward if you want, lol. 📼
BYW - it doesn’t matter if you have done the previous 10 days or not. Don’t get caught up on that. Just try this one!
We will be live tomorrow (2/13) at 11 AM ET. So be sure to log on - I hope to see you then.
A*o, if you’re interested in joining the four week, mindful reset, there’s a link to register in my bio. It’ll give you access to resources like daily journal, prompts, and reminders of live mindfulness, also you can join our live Zoom session at the end where we will talk process and go to breakout rooms to discuss the journey - or just hang out🤷
02/05/2026
4-Week Mindful Reset | Day 4
Today’s Mindful Reset is on noticing and identifying emotional states.
How?
Using memory and imagination to tune into your body - - notice hunger, sleep, frustration, and joy.
🧠Then train your brain to spot stress and reset to joy. 🧘🏻♂️
Sounds a little weird? Maybe - - it’s different, and I think it’s fun.
Link in bio to join the 4-Week Mindful Reset: get your journal prompts, community support, and a live Zoom session at the end of February to process the month.
DM me with questions.
02/04/2026
4-week mindful reset l Today is Day 3
We will be going live today at 3 PM ET to practice another mindful reset. Hop on at 3pm ET to join the live session and join the conversation.
Don’t worry if you haven’t participated in the other two, you could start at any time or do any of them whenever you want.
Come as you are - stay as long as you want - and practice in whatever capacity you like.
For the next four weeks, mindful resets will be provided Monday through Friday - Saturday and Sunday is your time to practice on your own.
Each reset is about 10 - 12 mins. Short - right?
If you’re interested in registering for the four week journey with Mindful Magazine, there is a link in my bio. It includes surveys before you start, and at the end, live, and recorded mindfulness interventions, daily journal prompts, and community engagement.
Be curious about what this could look like for you.
It’s all about progress vs perfection. So join in whatever capacity you choose.
02/03/2026
4-Week Mindful Reset l Day 2
~ Grounding Mindfulness Intervention -
(“Grounding” can be so off-putting and also so enticing. I know!)
Take a listen now and then do the actual practice later, or practice right now.
This one’s quick, and easy to use during moments of overwhelm, anxiety, anger. Or even just for a moment to slow down and find balance.
If you want to chat about this- head over to Substack and join the community conversation.
You can also register for the 4-Week Mindful Reset with me and . There’s a link in my bio for registration information.
02/03/2026
Have you tried Shape Breathing? Square, Rectangle, Circle - so many options!
Great to do in moments of conflict - or just as a moment to chill. ⭕️🔺▪️
Head over to my Substack to check out the podcast 🔗in bio
’ingbreathe
01/30/2026
This isn’t about escaping your life.
It’s about learning how to meet it with more steadiness.
➡️Over four weeks, we’ll explore mindfulness through live sessions, reflection, and community.
Balance doesn’t arrive all at once | it’s something we practice.
Join me and for a 4-week guided reset.
🔗Free registration via link in bio.
01/28/2026
01/28/2026
February Mindful Reset
What would it feel like to spend four weeks practicing Progress over Perfection?
This February, I’m partnering with to offer a free, live, interactive mindfulness reset.
🌟Short practices
🌟Real reflection
🌟Community support
Come as you are. Start where you are.
Join me and for a free 4-week Mindful Reset this February.
More info and to register - 🔗 link in bio
01/26/2026
Just F’ing Breathe Podcast
Episode 4 | METTA | Train for Happiness!
Check out episode 4 - dropped today.
Training your brain to identify feelings of happiness. 🧠
Should be a basic thing to - - right? Unfortunately, our brain often times more easily defaults to the negative.
Teaching our mind - - to tune into happiness - - helps to create the capacity to find, and remain in, a happy state.
Having thoughts of gratitude and sending these thoughts to other people, may sound strange, but it’s the right move when trying to create muscle memory (neural pathways) for happiness.
Give it a shot. Be curious. And let me know what you think. I love hearing how this lands - so keep the DM’s / comments coming. I appreciate them. 🙏
🔗in bio to subscribe | Substack
01/21/2026
Just F’ing Breathe Podcast - Episode #3 just dropped!
JFB is a podcast for nervous system regulation.
If our stress looks different, shouldn’t the tools we use to regulate our nervous systems look different too?
This podcast offers a crap ton of tools. So you can decide for yourself. What works and what doesn’t.
🎙️Check it out on Substack - Spotify - YouTube - and working on others!
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Gina Rollo White, MA Mindfulness Studies, is the founder and director of Mindful Ju**ie Outreach. A mind body teacher, educator, and author of thesis Mindfulness and Law Enforcement, An Effective Approach to Implementing Mindfulness for First Responders, she has spent over fifteen years teaching mind body interventions, with the last four years specifically focused on first responders (law enforcement, correctional, fire, etc.).
Gina has worked with leadership from police departments (Los Angeles, CA; Manhattan Beach, CA; Alexandria, VA), Sheriff’s Departments (Alexandria, VA), fire departments (El Segundo and Manhattan Beach), and special task force detectives (VA), delivering curriculum specifically tailored to those working in high trauma environments. The Criminal Justice Mindfulness Training Curriculum authored by Gina was DCJS approved and has been used as the backbone for all her mindfulness workshops for first responders.
Gina's mission is to empower first responders with mindfulness strategies to be safe, healthy, and emotionally regulated. She teaches first responders tools to deal with stress and trauma, as well as increase compassion and empathy. She teaches first responders how to manage reactions, notice impulses, and work through emotions - on the job and when they go home.
In order for mindfulness to be accessible and sustainable for first responders, it has to meet them where they are. Rather than taking an ‘outside in’ approach and bringing a mindfulness instructor into the department, Mindful Ju**ie works from the inside out. We empower first responders with resources to teach mindfulness in their own departments -- in between calls, at the end of shifts, or whenever the moment arises. This breakthrough approach creates in-house ‘mindfulness aids’ who can support their colleagues in the moment, when these practices are most desperately needed.
The goal: empower first responders with mindfulness strategies to be healthier, safer, and emotionally regulated - both on the job, and at home.
