Nathan Walz - Journey To Optimal Health

12/03/2021

8 Year Old Defeats School Board

She’s braver than most adults

Fiona Lashells had enough of wearing masks

She refused to comply with wearing a mask multiple times at school and was suspended 38 times and is at risk of flunking 2nd grade from missing so many days

Fiona may be only 8 but she knows If we do not hold the line, the mandates and control over society will never end

She went in front of the school board and let them have it and told them they should go to jail for doing this to young children

Fiona said, “I’m doing it for other kids and not just myself”

It turns out on November 15 Fiona’s school lifted the mask mandate

Here’s to you kid

Resistance is not futile

Be like Fiona...Do Not Comply

11/26/2021

The FDA Has Blood On Its Hands

Back in the 1950s, Dr. Kelsey at the FDA reviewed the data on a drug called Thalidomide and refused to approve it.

That was the job of the FDA.

Lives were saved, and countless children were spared horrendous birth defects.

A lot has changed since then.

Over the years, the FDA has approved drugs like...

OxyContin, a synthetic opioid

The public was told less than 1% of patients become addicted

Doctors were told patients were suffering needlessly and that they should prescribe op**tes more aggressively.

As the dangers became clearer and more people got hooked on op**tes...the FDA just approved more.

Since then more than 500,000 people have died of op**te overdoses in the US alone.

Back to Thalidomide.

Less scrupulous regulatory agencies around the world approved it.

Thalidomide caused serious birth defects in more than 10,000 babies.

Back in the 1950s, scientists did not know that drugs could be passed through the placental barrier and harm a fetus in the womb.

Today this is well known.

The FDA has since approved the jab for pregnant women who are being encouraged to take it despite a lack of long term safety studies that this drug will not harm fetuses (let alone adults).

Public health and medical professionals have concerns and submitted a FOIA request to the FDA for documentation on the jab.

The FDA says it 'will take 55 YEARS' to make this information available...What?!?

The same shot that millions are being coerced into taking, the FDA is taking 55 years to release documentation on it.

Big Pharma currently spends over $4.5 billion on lobbying efforts to approve their drugs.

There are 3 pharma lobbyist for every member of congress

Billions of dollars influencing the very agencies meant to police it = Big Parma interest > public interest.

But trust us on this one...yeah right.

07/13/2021

🔥 Do These 3 Things To Be More Resilient To Stress

Resilience is your capacity to deal with discomfort, challenges, and adversity.

It's the ability to get back up after being knocked down.

A client recently shared with me how she feels so much happier with life and is no longer concerned about the future. Stressful things still happen but they just don't bother her the way they used to.

This is resilience.

This shouldn't be a newsflash to anyone but stress isn't going anywhere. The world isn't getting any less crazy.

If you want to be more resilient and bounce back from whatever life throws your way...make these three things a part of your life:

1. Quality Sleep - obvious yes however most people have a lot of room for improvement. I often hear, "I sleep 8 hours but still wake up tired." That means you're not getting quality sleep.

Going to bed early and waking early is superior to staying up late and sleeping late. 8 hours doesn't always equal 8 hours when it comes to sleep. When you stay up late your body does less repair, regeneration, and detoxification and this will catch up with you over time and age you faster.

One of the biggest killers of sleep is blue light at night from screens (phone, computer, tablet, TV and LED/fluorescent lights. Install IRIS or f.lux software to reduce blue light on computers, use NightShift for iPhone & Twilight for Android, and get yourself some orange glasses to wear once the sun sets to block blue light.

Just blocking blue light at night and getting to bed earlier will significantly improve your sleep and get you sleeping like a baby and waking up with your cup full to take on the day.

2. Morning Routine - dedicate the 1st 30 minutes of your day to YOU. No screens, email, news, etc.

I change mine throughout the year and some of my favorites are light exercise, gratitude, breath work, meditation, watch the sunrise, and set my intention for the day. Start with a few things, especially gratitude, to get you focused on the great in your life and build from there. This is how you have an awesome start to your day & precondition resilience to stress and distractions.

3. Increases HSPs - HSPs are heat shock proteins that are created from short term stress on the body. They have anti-aging benefits, regulate immune response, are an antioxidant, & increase resilience.

Some of my favorite things to enhance HSPs are heat exposure (sauna), cold exposure (outdoor swim in winter, ice bath, cold shower), vigorous exercise / resistance training, and intermittent fasting.

Getting yourself to do uncomfortable things also builds mental toughness preparing you to become unbreakable and take on anything.

Now get to it!

05/19/2021

⚡️ No one wants to live close to a cell 📱 tower and I wouldn't either but did you know that most people’s homes are actually MORE “electro-polluted” than the outside environment?

Here's an EMF Quiz to help you assess - http://bit.ly/EMFQuiz

And just so you know this is part of a promotion for my good friend Nick Pineault's EMF course, Electro Pollution Fix.

I took the first version and learned a ton, even though I had been studying EMFs quite a bit on my own.

Nick really does his homework so if you want to learn more about how to protect yourself EMFs so you and your family are healthy, check out the course!

Wifi routers, smart gadgets, phones, laptops... how electro-polluted is your home? Take this free quiz to know!

05/15/2021

“The greatest challenge facing mankind is the challenge of distinguishing reality from fantasy, truth from propaganda”
~Michael Crichton

You are being lied to by companies that will literally do anything to make a profit (Bing Vioxx for 1 of many examples).

The institutions you were taught to trust are all in on this scam.

News, Academia, Doctors, Government, Hollywood, Social Media.

Here's how it works...

Mainstream news networks get a large portion of their funding from pharmaceutical companies. Something to the tune of $18B a year.

This means big pharma dictates what is reported (and what is withheld).

The news is the #1 PR firm for big pharma.

Academic research is also corrupted and runs PR for big pharma.

60% of biomedical research and development in the United States is privately funded, and 2/3 of academic institutions have equity ties with outside sponsors.

Big pharma funding of medical research exceeds funding of research by the National Institutes of Health.

Guess what? Sponsored research tends to produce favorable results...shocker!

Entanglement between doctors and drug companies is widespread, and evidence shows that interactions with industry influence doctors' behavior.

Financial incentives provided by drug companies have influenced doctors to engage in inappropriate prescribing habits to promote the purchase and use of the sponsoring company’s drug (surprise, surprise).

Big pharma is the biggest lobby.

They spend billions of dollars to influence government to pass laws that help them sell more drugs and are passing laws to coerce and force people to take their drugs...all in the name of p***c health.

Big pharma provides and promotes erroneous talking points that are then parroted by the media, academics, doctors, famous actors, so called 'fact checkers', and the very elected officials that are supposed to represent YOU.

Everyone in on this scam says things like, 'the science is settled' and 'there’s a scientific consensus' and anyone that dare question what they are pushing is labeled a science denier, conspiracy theorist, or quack.

Science is a process that’s always unfolding. It becomes unsettled the moment you introduce data that disproves the hypothesis.

Scientific consensus is meaningless when there is new data that disproves the hypothesis. Then it’s just bad data being repeated, as if it’s fact, no matter how many continue to say it.

What happened to being able to have a healthy debate on something you don’t agree with?

Be very suspicious when attacked and ostracized for questioning things that don’t sit well with you.

If you want the best outcome for you and your family, you're going to want to learn to distinguish truth from propaganda...reality from fantasy.

Once you understand who is lying to you...question everything else you’ve been told by them.

05/05/2021

AMPK ⚡️ Activation For Longevity (The Magic Bullet Protein)

AMPK is known as the magic bullet protein because it controls the aging process and so much more...

▪️ extends longevity & has anti-aging benefits
▪️ increases energy & helps you achieve energy homeostasis
▪️ improves cardiovascular health & decreases risk for heart disease
▪️ reverses insulin resistance and type 2 diabetes (T2D) by increasing insulin sensitivity
▪️ improves autophagy (cellular health / cellular renewal)
▪️ increases mitochondrial biogenesis (increased energy & lifespan)
▪️ increases fat burning, burns more glucose
▪️ acts as an antioxidant, increases NRF2, increases superoxide dismutase (SOD), and inhibits NFkB (decreases inflammation)
▪️ regulates blood flow and improves circulation

Learning how to activate AMPK was one of the things I did to reverse symptoms of fatigue / exhaustion, chronic pain, and brain fog that I was suffering from Lyme disease.

Check out the video to learn how to activate AMPK so you can start experiencing the benefits today️

➡️ FREE 2 Week Video Course to Double Your Energy!Click here ➡ https://bit.ly/2X-Energy​​➡️ Get Your Customized Plan to go from Low Energy & Motivation to En...

04/09/2021

I had the great honor and privilege to be on QuantumHealth.TV. If you want an introduction to Quantum Biology and Quantum Health from some of the pioneers in this movement, check it out!

03/23/2021

Chronic inflammation is behind every chronic disease. To decrease your risk for chronic disease, decrease inflammation.

In this video I discuss, what is inflammation, acute vs. chronic inflammation, what are the main sources of inflammation, what are symptoms of chronic inflammation, and a simple blood test to help you assess levels of inflammation.

➡️ FREE 2 Week Video Course to Double Your Energy!Click here ➡ https://bit.ly/2X-Energy➡️ Get Your Customized Plan to go from Low Energy & Motivation to Feel...

03/15/2021

This Stanford funded study evaluated the effects on epidemic case growth of more restrictive nonpharmaceutical interventions (mrNPIs), above and beyond those of less‐restrictive NPIs (lrNPIs).

“we find no clear, significant beneficial effect of mrNPIs on case growth in any country”

Recently in a Newsweek interview Dr. Jay Bhattacharya stated that COVID-19 lockdowns are the "biggest public health mistake we've ever made...The harm to people is catastrophic."

In an email sent to Newsweek, Bhattacharya wrote:

“I stand behind my comment that the lockdowns are the single worst public health mistake in the last 100 years. We will be counting the catastrophic health and psychological harms, imposed on nearly every poor person on the face of the earth, for a generation.

At the same time, they have not served to control the epidemic in the places where they have been most vigorously imposed. In the US, they have – at best – protected the "non-essential" class from COVID, while exposing the essential working class to the disease. The lockdowns are trickle down epidemiology.”

Apology from tyrannical governments expected...never

03/11/2021

🔥How I Lost 13 6 Pounds In Less Than 5 Days

Sidebar: My goal with this biohack was never weight loss but it turns out I also went from 14% to 11% bodyfat. I heard about a hack that initiates rapid healing and radical life extension and that was my goal along with spiritual growth. At the time, it all sounded intriguing but I wasn’t quite ready for it.

The hack I’m talking about is dry fasting and it’s not for the faint of heart. Most people are familiar with fasting where you abstain from food but can still drink water and non-caloric liquids. With dry fasting, there’s no water or anything else that goes in your body…

➡️ FREE 2 Week Video Course to Double Your Energy!Click here ➡ https://bit.ly/2X-Energy➡️ Get Your Customized Plan to go from Low Energy & Motivation to Feel...