Feed Well Co. Lactation + Infant Feeding

Feed Well Co. Lactation + Infant Feeding Brittany is an IBCLC with over 10 years of serving families, and a passion for newborns

Starting solids doesn’t have to feel overwhelming 🤍 Here are 5 simple tips to help you feel confident as you begin:✨ **C...
04/25/2026

Starting solids doesn’t have to feel overwhelming 🤍 Here are 5 simple tips to help you feel confident as you begin:

✨ **Choose the right time**
🥄 **Start slow & gradual**
🪑 **Create a positive feeding space**
🌈 **Offer a variety of foods**
👶 **Watch your baby’s cues**

Looking for more guidance?
💬 *Book a First Bites visit today!*

Today is World Book Day📚✨If you’ve been meaning to start reading to your baby, this is your sign 💛It doesn’t have to be ...
04/23/2026

Today is World Book Day📚✨

If you’ve been meaning to start reading to your baby, this is your sign 💛

It doesn’t have to be long or perfect— just a few minutes a day can support their development and create such a special bonding moment.

So this week, grab a book, cuddle up, and start small.

You’re building something that lasts a lifetime!

Save this for later & send it to a parent who needs the reminder 🤍

🌍 Healthy babies need a healthy planet.This Earth Day, we’re thinking about how early feeding choices connect to both in...
04/22/2026

🌍 Healthy babies need a healthy planet.

This Earth Day, we’re thinking about how early feeding choices connect to both infant health and the world around us.

Breastfeeding, pumping, or choosing how to feed your baby—there’s no one “perfect” path. But many of these choices can also support a more sustainable start, alongside your baby’s growth and development.

However you’re feeding your baby, small, supported steps matter. 🌱

We’re here to help you find what works for you.

Did you know? 🤱✨Beyond the beautiful emotional bond it creates, breastfeeding offers powerful health benefits for moms t...
04/22/2026

Did you know? 🤱✨

Beyond the beautiful emotional bond it creates, breastfeeding offers powerful health benefits for moms too. It can help lower your risk of certain cancers, including breast and ovarian cancers, and may reduce the risk of osteoporosis later in life.

Taking care of your baby also means taking care of you 💛

Starting solids doesn’t have to feel overwhelming 🤍If you’re feeling stuck, you’re not alone! And that’s exactly why Fir...
04/19/2026

Starting solids doesn’t have to feel overwhelming 🤍
If you’re feeling stuck, you’re not alone! And that’s exactly why First Bites and Beyond visits exist.

✨ Overwhelmed with where to start
✨ Confused by all the conflicting advice
✨ Nervous about introducing allergens
✨ Started, but now running into challenges

You don’t have to figure it out on your own. Support, guidance, and confidence from the very first bite. 🥄

Did you know? 🤍Your breastmilk is constantly changing to support your baby’s growth and development, even throughout the...
04/18/2026

Did you know? 🤍

Your breastmilk is constantly changing to support your baby’s growth and development, even throughout the day. Pretty amazing, right?

Because of these natural changes, properly storing your milk matters. Labeling with the date and time helps ensure your baby gets the most benefit from every feed.

Small steps like this can make a big difference in supporting your little one’s nutrition and well being 🍼

Tummy time doesn’t have to feel overwhelming for you or your baby 🤍It’s one of the most important foundations for streng...
04/18/2026

Tummy time doesn’t have to feel overwhelming for you or your baby 🤍

It’s one of the most important foundations for strength, development, and those exciting milestones ahead. And while it may not always be your little one’s favorite activity at first, small, consistent moments can make a big difference over time.

Remember, every baby is different. What works for one might not work for another, and that’s okay. The goal isn’t perfection, it’s progress, connection, and building confidence for both of you.

If you’re feeling unsure, stuck, or just want guidance tailored specifically to your baby, you don’t have to figure it out alone. A personalized approach can make tummy time more effective and more enjoyable.

✨ Book a physical therapy appointment today for expert support, individualized strategies, and peace of mind as your baby grows and develops.

You’ve got this, and we’re here to help every step of the way 💛


Did you know? We offer prenatal visits 🤍Start your journey with confidence—build knowledge, learn essential skills, crea...
04/15/2026

Did you know? We offer prenatal visits 🤍

Start your journey with confidence—build knowledge, learn essential skills, create a plan that works for you, and reduce stress along the way. We’re here to support you every step of the way ✨

04/12/2026

🚩ANOTHER clogged duct?! 🍼

⚠️That tender, lumpy, sore spot in your breast isn’t just annoying — it’s your body asking for support.
A clog that sticks around can quickly turn into mastitis, so early care matters.

⚠️ You may be more prone to clogs if you have:
• Dense breast tissue
• Exclusive pumping
• Oversupply
• Increased inflammation
• History of breast surgery or reduction

⚠️ Early signs of a clog:
• A firm or tender area in the breast
• Localized swelling
• Slower milk flow or a “supply dip”
• Discomfort that doesn’t improve after feeding or pumping

What you can do right away:
✔️ Keep milk moving as you normally would (regular feeding or pumping, do NOT stop or increase pumping/feeding)
✔️ Gentle lymphatic-style massage toward the armpit (avoid deep “pushing it out”)
✔️ Ice for inflammation
✔️ Rest + hydration
🌟CALL US FOR ULTRASOUND THERAPY ⬇️

👋🏼Therapeutic ultrasound can be used to help break up a stubborn clog and improve milk flow. It’s a gentle, targeted treatment that can reduce inflammation and help resolve the blockage faster.

⏰ Reach out to our team of physical and occupational therapists if:
➡️ A clog lasts longer than 24–48 hours
➡️ You get recurrent clogs
➡️ You feel one starting and want to stop it early

🌟Let’s help your body clear the blockage & lower your risk of repeat issues.

Book via the link in the bio

04/11/2026

Not all pump fl**ges are created equal—and the right material can make a big difference in comfort and output 🤍

So… hard fl**ge or silicone fl**ge?

✨ Hard fl**ges (traditional plastic)
✔️ Provide more structure
✔️ Create strong vacuum
✔️ Can be great when:
- ni**le movement is appropriate
- comfortable fit + stable output

✨ Silicone fl**ges
✔️ Softer + more flexible
✔️ Can improve comfort for sensitive ni**les
✔️ May improve output AND comfort for elastic ni**les

💡 The truth? There’s no one-style-fits-all. What works best depends on your body, your pump, and your feeding goals.

If pumping is uncomfortable, painful, or just not working well, book a consult today in the bio!

At FeedWell Co, our team can help you find the right fl**ge fit and pumping setup so you can feel more comfortable and confident 🫶

📍 Columbia, MD
✨ Most major insurances accepted

Breastfeeding comes with a LOT of advice—some helpful, some… not so much. Let’s clear up a few common myths 👇🏽✨ “Breastf...
04/11/2026

Breastfeeding comes with a LOT of advice—some helpful, some… not so much. Let’s clear up a few common myths 👇🏽

✨ “Breastfeeding is easy and natural”
It may be natural, but that doesn’t mean it’s easy. It’s a learned skill for both you and your baby, and it often takes time, practice, and support.

💧 “Drinking more water will increase your supply”
Hydration matters, but supply is mostly about how often and effectively milk is removed—not how much water you drink.

🤱🏽 “Breastfeeding is painful”
Some initial tenderness can happen, but ongoing pain isn’t something you just have to push through. Pain is often a sign that something needs adjusting.

🤒 “You shouldn’t breastfeed when you’re sick”
In most cases, you *can* keep breastfeeding—and your body actually passes helpful antibodies to your baby.

There’s a lot of noise out there, but you deserve accurate, supportive information!

Save this for later & share it with someone who might need the reminder.
And if you’re navigating breastfeeding right now—what’s one myth you’ve heard?

Is your baby getting ready for solids or just starting out? 🥄Baby Bites is a free, supportive playgroup for babies 5–12 ...
02/18/2026

Is your baby getting ready for solids or just starting out? 🥄

Baby Bites is a free, supportive playgroup for babies 5–12 months where we:
• Talk readiness signs
• Practice early feeding skills
• Explore spoons, cups & safe first foods
• Answer your questions in a low-pressure setting

📅 Tuesdays in March | 12–1 PM
📍 Feed Well – Columbia, MD
👶 5–12 months
💛 Free, but registration required

Spots are limited — sign up early!
https://feedwellco.intakeq.com/booking?serviceId=d9c31d56-cef4-4931-b085-7e36c1dff8d7

Address

9175 Guilford Road, Suite 305
Washington D.C., DC
21046

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12028838462

Website

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