So Xtrafit

So Xtrafit SoXtraFIT is a health and wellness consulting and coaching firm. We provide customized comprehensive Be Healthy! and Have a enriched social experience.

Founded by KEISHAWNA, a wellness and leadership life coach, SoXtraFIT was founded on the belief that everyone can BE the BEST healthy version of themselves. Our mission is to provide health and wellness solutions that promotes accountability, productivity and healthy relationships. We believe that focusing on improving the overall mental and physical health of our clients, not only enhances their

lives but also the live of the people around them. We believe healthy habits create a significant ripple effect of a healthy and positive everlasting behavior change. Our one-on-one and group programs are designed to help our clients Stay Active!

12/04/2025

we hope you enjoy the podcast on mindful cyberspace security. Let us know your feedback by commenting below

We hope you enjoyed your double dose of entrepreneurship conversation
07/28/2025

We hope you enjoyed your double dose of entrepreneurship conversation

Happy Independence Day! Let’s celebrate our freedom and remember the sacrifices that were made to enjoy this country 🇺🇸....
07/04/2025

Happy Independence Day! Let’s celebrate our freedom and remember the sacrifices that were made to enjoy this country 🇺🇸. We hope everyone has a wonderful safe holiday.
•
•
•

Happy FRIDAY! We are gearing up for an exciting weekend and we feel GOOD. Hope you feel GOOD too. 😊 •••••• ...
02/21/2025

Happy FRIDAY!
We are gearing up for an exciting weekend and we feel GOOD. Hope you feel GOOD too. 😊 •
•
•
•
•
•

At SoXtraFIT we love GOING RED today in celebration of the National Wear Red Day by taking a stand against heart disease...
02/07/2025

At SoXtraFIT we love GOING RED today in celebration of the National Wear Red Day by taking a stand against heart disease in women.

Fun Fact: Did you know that heart disease is the # 1 killer of women killing more than all forms of cancer combined?

The risk factors for heart disease are more prevalent in everyday life than a lot of people realize. That is why self-care is very important for you to live a fit and healthy lifestyle.

Here are of our favorite 3 self-care tips that might help you:

1. Get Screened.
One form of self-care is knowing how your own body is doing and checking in on your own health by visiting your doctor. Get yourself screened for any risk factors and encourage your friends and family to do the same.

2. Be Active.
One of the most effective way to prevent heart disease is physical activity. Get moving and always aim to be more active every day. Get at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. It helps a lot.

3. Get Good Quality Sleep.
Sleep is important and you should make it a priority in life. Set a sleeping schedule that works for you and stick to it. It lessens the risk of high blood pressure and heart disease. It makes you feel good, too.

We hope you will join us in advocating for women’s health and in raising awareness about heart disease by wearing RED. Interested in learning more visit our website in the bio .

Source:

Who’s ready for weekend adventure? Come enjoy a night out at community socially fit meetup event. How to get involved? C...
01/24/2025

Who’s ready for weekend adventure?

Come enjoy a night out at community socially fit meetup event. How to get involved? Click link in bio to register for updates now.

We love creating memorable moments with motivating people. We are excited to announce the new community projects with th...
01/23/2025

We love creating memorable moments with motivating people. We are excited to announce the new community projects with the family network events department at The World Bank. Last month was our first time coming together to build even bigger events in the Washington DC region and hoping to build even more socially engaging community events. Now that’s what we call

Sending a happy birthday to our wonderful CEO Keishawna Di Lorenzo. We hope you enjoy your special day
01/20/2025

Sending a happy birthday to our wonderful CEO Keishawna Di Lorenzo. We hope you enjoy your special day

Embrace your uniqueness. Accept your flaws. Take pride in your skills and love to celebrate the person you are becoming....
11/25/2024

Embrace your uniqueness. Accept your flaws. Take pride in your skills and love to celebrate the person you are becoming.

🇺🇸 Happy Veterans Day to all who served 🇺🇸
11/11/2024

🇺🇸 Happy Veterans Day to all who served 🇺🇸

🚨 Podcast Alert 🚨 Who’s ready to WIN a weekend wellness retreat? Make sure to listen to our host Keishawna Di Lorenzo, ...
09/05/2024

🚨 Podcast Alert 🚨

Who’s ready to WIN a weekend wellness retreat?

Make sure to listen to our host Keishawna Di Lorenzo, as she talks about how to become positive role model for the next generation on SoXtraFIT Lifestyle Podcast and click the bio for more information about our wellness retreat.
•
•
•
healthandwellness

09/02/2024

Address

Washington D.C., DC

Website

Alerts

Be the first to know and let us send you an email when So Xtrafit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share