Simple Holistic Yoga

12/11/2023

➡ 𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓 𝐔𝐏: The Transformative Power of Yoga Nidra - Unveiling its Profound Benefits⠀⠀
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🧘🏻‍♀️In the bustling modern world, where stress and anxiety often take center stage, the ancient practice of Yoga Nidra emerges as a powerful antidote. Also known as “𝐲𝐨𝐠𝐢𝐜 𝐬𝐥𝐞𝐞𝐩,” Yoga Nidra is a guided meditation technique that facilitates deep relaxation while maintaining a state of consciousness.⠀
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➡ Visit the SimpleHolisticYoga for the full article on the 𝓔𝓼𝓼𝓮𝓷𝓬𝓮 𝓸𝓯 𝓨𝓸𝓰𝓪 𝓝𝓲𝓭𝓻𝓪!

How to immerse yourself in "yogic sleep" that facilitates deep relaxation while maintaining the state of consciousness?

08/01/2023

🌸 Meet a friend & colleague - Manica Hauptman (Certified Life Coach & Yoga Instructor)⠀
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🌸 I have always believed in a morning routine as it has worked wonders for me. But never been able to fully express “how or why” into words. Manica does it so well! Therefore when I came across her recent podcast “Better Than Coffee”, I felt the need to share it:⠀
https://podcasts.apple.com/gb/podcast/mom-bosses-abroad/id1552817579?i=1000590941385⠀
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🌸 Although she is a guest on this podcast, she also co-hosts a podcast of her own - On Point. You can find details to all her podcasts on her website: https://Manica.si⠀
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🌸 She is super talented, kind, and a great listener! If you have a vision and need a nudge or a mentor to keep you on track, she just might be the one!

02/12/2022

⁣🌸🌿🌸 𝓔𝓪𝓰𝓵𝓮 𝓟𝓸𝓼𝓮 (𝓪𝓴𝓪 𝓖𝓪𝓻𝓾𝓭𝓪𝓼𝓪𝓷𝓪) Improves balance and focus. It stretches the shoulders and upper back while also strengthening your core, thighs, legs, and ankles. It is also a great hip opener. The lower you sit back in the chair position, the deeper the hip stetch.⠀
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⁣𝐇𝐎𝐖 𝐓𝐎 𝐃𝐎 𝐄𝐀𝐆𝐋𝐄 𝐏𝐎𝐒𝐄⠀
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✅ Begin in Mountain Pose with your feet about hip width apart.⠀
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✅ Bend your knees (as if you were to sit back in a chair) while maintaining a straight long back.⠀
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✅ Root down through your right foot. Lift your left leg and wrap it over and around the right calf as far as it comfortably goes.⠀
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✅ Bring your left arm under your right arm and wrap your arms until your palms touch. You could also just give yourself a hug.⠀
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✅ Bring your elbows and knees directly in line and breathe into the backs of your shoulder blades.⠀
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✅ Concentrate on a point or non moving object in front of you and continue to breath deeply⠀
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✅ Switch sides and repeat

17/11/2022

🌳 ⁣𝓣𝓻𝓮𝓮 𝓟𝓸𝓼𝓮 (𝓪𝓴𝓪 𝓥𝓴𝓻𝓪𝓼𝓪𝓷𝓪) Improves concentration, balance & stability. A classic standing posture that can help you feel centered, steady, & grounded.⠀
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⁣𝐇𝐎𝐖 𝐓𝐎 𝐃𝐎 𝐓𝐑𝐄𝐄 𝐏𝐎𝐒𝐄⠀
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✅ Ground down firmly into the standing flood⠀

✅ Press the sole of the other foot on the calf or inner right thigh of the standi mg leg⠀

✅ Engage the standing leg by lifting the knee cap gently⠀

✅ Lengthen through your waist⠀

✅ Keeping your shoulders relaxed and away from your ears, choose a hand variation that feels best - hands on hips, hands in prayer by the chest, arms reaching up towards the sky etc.⠀

💪⁣𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 - If you feel like challenging yourself, try looking overhead, or perhaps even close your eyes 😉⁣⁣⁣

03/09/2022

⁣🐶 This little guy is the sweetest ever! Every morning I go down for my yoga practice, and he waits for me to come back up. He doesn’t bark or make any noise. Just waits patiently!!! ❤️❤️❤

07/08/2022

⁣🌸 By far one of the most spectacular National Parks I have visited thus far...

09/07/2022

18/06/2022

🎁 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘!!! My gift to you for International Yoga Day! 2 Weeks Unlimited Access to 1000+ hrs of Calming & Grounding Meditation Music.⠀
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🏝 If you think you could use some 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴, then here’s all you’ll need to do.⠀
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1⃣ 𝗩𝗶𝘀𝗶𝘁 www.SimpleHolisticYoga.com⠀
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2⃣ Scroll all the way at the bottom of the page and 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁⠀
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3⃣ Then just sit back & relax while you enjoy some 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝘂𝘀𝗶𝗰!⠀
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📬 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿𝘀: For those who are already on my mailing list - I’ve got you covered! Check your inbox to see how you can access this offer as well! ❤ ⠀
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📝 Offer valid until 11:59 pm June 21 2022

Allow me to take you on a "Holistic Journey" that will ENHANCE your inner peace, IMPROVE your mental focus, & BUILD a strong physical self.

16/06/2022

🎁 In celebration of 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 (𝗝𝘂𝗻𝗲 𝟮𝟭𝘀𝘁 𝟮𝟬𝟮𝟮), I will be sharing my Meditation Music Library with 𝗬𝗢𝗨!⠀
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🎶 2 weeks of 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗔𝗰𝗰𝗲𝘀𝘀 to a handpicked collection of 𝗖𝗮𝗹𝗺𝗶𝗻𝗴 & 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝘂𝘀𝗶𝗰! ⠀
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💁🏻‍♀️ Keep an eye out this weekend for more details to follow.

06/06/2022

📸 Just had the pleasure of doing a photo shoot for the YOGA resource section of a shining new facility by Dr. Malini Khanna - Concierge Spine & Sports Medicine.⠀
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➡ Check our what they have to offer. Accepting New Patients! www.cssmpa.com