VIDA

11/16/2025

join Peyton (RYT-500, Yoga Alliance Certified) for a deeply relaxing sound ceremony + optional Reiki session on Friday, Nov 21 at 7pm at VIDA City Vista.

settle in with blankets, bolsters, and eye masks while crystal singing bowls, chimes, tuning forks, and gentle humming guide you into deep relaxation (maybe even sleep). ➡️ optional hands-off Reiki available; just flip your card to "yes."

you might feel tingling, warmth, total peace, or see colors behind closed eyes. it's all normal and part of the journey! 🩶

$15 members (rsvp in the app) and $25 non-members (link in bio). space is limited so sign up now!

11/14/2025

11/11/2025

Morgan brings a unique blend of athletic experience and sports psychology to her personal training sessions at VIDA Ballston. A former volleyball player and rower, she discovered her passion for strength training through sport and now helps others tap into their own physical and mental resilience. 🔥

Her coaching style is supportive and strategic, with a strong focus on injury prevention, proper movement patterns, and confidence-building through strength. Whether you’re just getting started or ready to take your training up a notch, Morgan builds programs that meet you where you are and help you progress with purpose.

https://vidafitness.com/trainers/morgan-newman/

This month, when you invest in a 12-pack of personal training sessions, you’ll also get $50 credit added to your VIDA account. More spotlights coming your way all November!

11/11/2025

Today, we pause with gratitude to honor all who have served. Your courage, discipline, and selflessness embody the highest ideals of service and remind us what it means to lead with purpose and integrity.

From all of us at VIDA, thank you for your service and sacrifice.

11/10/2025

cold weather season is coming and we've got you 🫡 come by our november open houses all day long to tour the club, try a class, and meet your new workout fam. it's time to take it indoors! ❄️✨

11/09/2025

Barre just got a Broadway upgrade! Join us at VIDA Reston for a Some Like It Hot Musical-themed heated barre class on Wednesday, 11/12 at 7:00 AM. 🎟️
Show up, show out, and you could win tickets to the show, courtesy of Broadway at The National!
Members, RSVP in the VIDA app

11/08/2025

Jordan brings elite-level intensity to every session at VIDA Logan Circle. As a former MLS player and Division I soccer athlete, he knows what it takes to train hard, stay focused, and perform at a high level!

He specializes in HIIT and calisthenics-based programs that are fast, effective, and built around helping you move and feel better every day.

This month only: get $50 VIDA credit when you purchase a 12-pack of personal training sessions. Invest in your goals, Jordan will meet you there!

https://vidafitness.com/trainers/jordan-graye/

11/07/2025

Ever met someone and instantly clicked? Or felt weirdly drawn to a place you’ve never been? 🤔 Yeah, your past life might be showing.

Join us Friday, Nov 14 at VIDA City Vista from 7–8PM for a guided Past Life Regression session. Led by a trained practitioner, this immersive experience helps you tap into the memories you didn’t know you had.

Whether you’re into this stuff or just curious, it’s a chance to explore your own story in a new way. It's like time travel for your soul.

Tickets are $30; VIDA members: sign up in the app. Non members, sign up at https://vdf-cv.smarthealthclubs.com/v2/class/16131/type/in-person?department=

11/05/2025

First up in the series: Duane from VIDA Ballston.

Veteran trainer. No fluff. Duane’s helped everyone from first-timers to athletes get strong, stay consistent, and feel good in their bodies. If you want real coaching with real results, he’s your guy.

Book a session with Duane today: https://vidafitness.com/trainers/duane-williams/

🚨 November only: Buy a 12-pack of Personal Training sessions and get a $50 credit added to your account!