VIDA

01/17/2026

save the dates!
tuesday 1/27: member appreciation day, VIDA members bring a guest for free!
thursday 1/29: open house, we're open to all!

pick a side...or choose both 💕 get a heated, ahem, a head start and rsvp today: https://vidafitness.com/feel-something-open-house/

01/17/2026

Come hang with us… literally. We're turning 20, and celebrating with a year full of moments to flex!

First up: the Dead Hang Challenge, Jan 19–21 at VIDA Yards. Open to all and two attempts to hang on. Free VIDAfit assessment just for showing up. Prizes if you top the leaderboard!

Beat our trainer’s time? You’ll score a 3-pack of personal training, and bragging rights for life (or at least the next 20 years).

We’ve spent 20 years raising the bar. Now we’re asking...how long can you hang? For details and to sign up, visit https://vidafitness.com/dead-hang/

01/14/2026

we just want the best for you, whether you’ve been here for 20 minutes or 20 years.
not in a dramatic way. just in a “we noticed you showed up again” way.

and honestly, we love that for us. 💕
hope everyone is rocking january.

01/09/2026

Gym with friends > happy hour. Movement is medicine, but community makes the experience so much better. 💕

👯‍♀️ Pro-tip: our memberships come with guest passes! And if your friend's ready to join? Refer them and you'll both be entered to win a private class together.

Pass the feeling on → https://vidafitness.com/pass-the-feeling-refer-a-friend

01/08/2026

We love being part of The Yards DC Fresh Start Series this month! 🛒

Join us on January 15 at 6PM for a Grocery Tour, a fun, interactive way to explore how small choices in the aisles can make a big difference in your health.

After the tour, we’ll head back to VIDA Yards for light bites, good conversation, and a closer look at how our nutrition and training programs can support your 2026 goals.

Spots are limited, so grab your RSVP today: https://www.eventbrite.com/e/fresh-start-series-at-the-yards-tickets-1978174292560?aff=vida

January is for fresh starts!✨

This month, The Yards is rolling out a feel-good workshop series designed to spark new habits, try something new, and make your goals feel actually doable.

Think movement, mindset, creativity, and community — all led by your favorite neighborhood spots.

We’re kicking things off tonight at 6:30 PM with a run with . The first 35 guests will score a complimentary bowl from 🏃‍♀️🥣

📲 Tap our Stories to see what’s coming
🔗 Full schedule + RSVP via the link in our bio
Your best year starts at

01/08/2026

pov: it's thursday after the first full week back and you're barely holding on... then this song comes on. 🕺🏽 tomorrow's friday... let's get it! 🙌

01/07/2026

This isn’t a personality quiz.

We're not telling you to wake up earlier or push harder. It’s a quick check-in to figure out why your routine feels off and what might actually help.

Check your spark! It's free, it's fast, and zero motivation is required. https://bit.ly/4qgS7pS

01/06/2026

Sometimes nourishment isn’t dramatic. Maybe it’s just a smoothie + a snack that actually makes sense. 🥤

Get $2 off when you pair a smoothie with a pre packaged snack all month long. Grab your combo at the Fuel Bar today!

01/06/2026

You don’t need a pep talk. You need a plan.
Personal training gives you structure, support, and progress you can feel…so choose to feel strong! 💪🏽

This month, purchase a 50-pack of PT sessions and get 2 months of VIDA membership FREE.

Get started at https://vidafitness.com/pt50/