Online Personal Trainer - Bodyweight Fitness

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Online Personal Trainer - Bodyweight Fitness

I Help Nurses Permanently Overcome Burnout & Have Unlimited Energy

10/31/2025

Nurses, cna you agree ?

10/30/2025

So many nurses are quietly struggling… pretending everything’s fine while falling apart inside.

Then they go home to a partner who has no idea how heavy things really feel.

And when they finally bring up getting help, they hear things like:

“Don’t waste your money.”
or
“You look fine the way you are.”

But deep down, you know you’re not fine.
You barely recognize the woman staring back in the mirror.

Your favorite clothes don’t fit.
Your confidence is gone.

That kind of frustration doesn’t just stay inside, it spills into your marriage, your parenting, and even how you show up at work.

Before you start your health journey, have the hard conversation first.

Let them know why this matters to you — why getting your health and confidence back isn’t “vanity,” it’s vital.

Because if your partner doesn’t understand your “why,” it’s easy for them to block your progress without meaning to.

But when they’re on board?
Everything changes.

10/29/2025

Comment “TIME”

10/27/2025

These 👇

Comment “PLAN” and I’ll send you my FREE Nurse Wellness Plan to help you finally stay consistent with working out and eating right — without burning out.

1️⃣ You don’t need to starve yourself to lose weight.

Most nurses think eating less is the answer — but that’s exactly what slows your metabolism down.

Yes, you need a calorie deficit to lose fat…

However, being in one for too long can wreak havoc on your energy, hormones, and metabolism.

The real key?

Build your metabolism back up through proper strength training and fueling your body with the right foods, not less food.

2️⃣ You won’t burn fat if your stress is through the roof.

When you’re constantly in “go mode,” your body is flooded with cortisol.

And here’s the truth:

Your body will not release fat when it’s in survival mode.

That’s why even if you’re eating clean and working out daily… the scale doesn’t move.

Once you calm your stress response, your body finally feels safe enough to burn fat.

3️⃣ Walking is your secret weapon for fat loss.

You don’t need fancy cardio machines or HIIT classes to burn fat.

A simple 30–45 minute walk each day helps lower cortisol, improves digestion, and enables your body to tap into fat-burning mode.

It’s one of the easiest — and most overlooked — ways nurses can start seeing results fast.

When one of my clients finally understood these three things, her body transformed.

She dropped over 40 pounds, regained her energy, and started enjoying her health journey again.

If you’re ready to do the same…
👇🏽

Comment “PLAN” and I’ll send you my FREE Nurse Wellness Plan to help you finally stay consistent with working out and eating right — without burning out.

10/25/2025

Nurses, can you relate ? 🤣

10/24/2025

To my nurses and NPs, you spend your days helping others... but what about your own health?

I help high-achieving Nurses & NPs finally get toned, feel strong, and regain confidence - without giving up your favorite foods or working out 12 hours a day.

🩺Perfect for shift workers
🍠No cutting carbs
🧠Built for your busy schedule

Message me “TONED” and I’ll send you all the details 👇

10/23/2025

“When the time is right, I’ll work on my health.”

That’s what every nurse tells herself… right before another year flies by.

But here’s the truth — the “perfect time” doesn’t exist.

Shifts won’t slow down.

The hospital won’t get less chaotic.

And your life won’t magically clear space for you to finally start.

The nurses who transform their bodies aren’t the ones who found more time.

They’re the ones who stopped waiting for it.

Because your health doesn’t need perfection, it needs commitment.

And it starts with one decision: to stop waiting for things to calm down.

👉 DM me “READY” and I’ll show you how to build a system that works even with your 12-hour shifts, and unpredictable schedule.

10/21/2025

Comment “PLAN” and I’ll send you my free wellness plan that shows nurses how to stay healthy while working 12s (especially on night shift).

If you’re a nurse over 35 who’s been blaming yourself for not losing weight…

Thinking it’s because you’re too tired, too stressed, or not disciplined enough

I want you to know something:

The plan you’re “following” was most likely not created to sustain your life as a full time nurse

This is what no one tells nurses who work long shifts and live on caffeine and leftovers

Tradition programs made for 9-5 workers will actually make your journey more difficult

In my wellness plan, I’ll walk you through the same 3-step method I use to help nurses reset their metabolism, balance hormones, and lose 20–50 lbs.

Comment “PLAN” and I’ll DM it to you personally.

10/19/2025

If you work night shift , you can relate 😅

Address

Washington D.C., DC
20018

Telephone

+12027430662

Website

https://drum.io/miniontraining

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