Online Personal Trainer - Bodyweight Fitness

Online Personal Trainer - Bodyweight Fitness I Help Nurses Permanently Overcome Burnout & Have Unlimited Energy

12/09/2025

Huge shoutout to this incredible woman. 🥳🥳

Making the decision to put herself first and commit to the Healthcare For Healthcare program while working 5 to 6 12-hour shifts a week and being a full-time mom of two sports kids.

Currently she’s down 27 pounds, she has significantly more energy, and she feels stronger and has less joint pain.

You will never reach your goal if you continue to find an excuse to stop you from taking action.

👇Comment “FITNURSE” if you’re ready to lose 20 to 50 pounds, keep it off and have more energy while working 12s!

12/05/2025

You’re a full time nurse looking to lose weight and have more energy…

👉 Give me a FOLLOW if you'd like some help

12/04/2025

New grad nurses, can you relate?

12/03/2025

👇Nurses what are your thoughts on this?

12/01/2025

Nurses can you relate 🤣?

12/01/2025

RNs and NPs, you’ve been conditioned to believe the solution is “work out more.”

But if that were the answer, you wouldn’t still feel stuck in a body that doesn’t reflect how hard you’re trying.

Your issue was never a lack of willpower.
It’s the approach you’ve been handed.

You can’t burn fat when your nervous system is fried from 12-hour shifts and chronic stress.

You can’t regulate hormones when you’re living on coffee, skipping meals, and running on adrenaline.

And you can’t stay consistent with plans that don’t align with your actual schedule, culture, or responsibilities.

The nurses who finally transform aren’t the ones adding more to their plate; they’re the ones who step into a new version of themselves.

They become the woman who eats with intention, not restriction.

Who follows systems, not “motivation.”

Who raises her standards and stops negotiating with her goals.

More cardio won’t fix this.
A higher identity will.

Start here:

1. Prioritize protein & fruit at every meal to keep your blood sugar steady.
2. Stop letting shifts force you to skip meals; it slows everything down.
3. Take a 20-minute walk after dinner to support digestion and fat loss.
4. Strength train 3x/week with purpose, not random workouts.
5. Allow your favorite foods in moderation. Yes, even rice.
6. Guard your sleep like you guard your license.

This is how real, sustainable change happens.

Comment “PLAN” and I’ll send you the framework that will help you lose 20-50lbs and keep it off.

11/28/2025

I coach nurses because I’ve seen what the job is really costing you, your energy, your confidence, your health, and sometimes your hope.

You give everything to your patients… but you’re running on fumes yourself.

And deep down, you know you can’t keep living tired, stressed, and uncomfortable in your own body.

You deserve a plan built for your reality.

Long shifts, unpredictable breaks, nonstop demands, and zero time for guesswork.

If you’re a nurse who’s ready to feel healthy, strong, and in control again, comment “READY” and I’ll send you the next steps.

11/26/2025

If you work the night shift…can you relate to Meredith Grey?

11/24/2025

Starting after the holidays is the #1 reason nurses stay stuck.

Because the longer you wait, the harder your body and your mindset fight back.

Start now — so January feels like momentum, not another restart.

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Washington D.C., DC
20018

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+12027430662

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