RENEW + GLOW CO

02/02/2026

12/26/2025

Glow the Mediterranean Way ✨

12/24/2025

Happy Holidays 🌲💫

12/14/2025

Fuel Your Glow: Healthy Fats for Radiant Skin & Vitality

Healthy fats are not just delicious—they’re essential for glowing skin, boosting energy, and supporting your overall well-being! Here’s a list of nourishing fats to incorporate into your daily routine:

Avocados: Packed with heart-healthy fats and antioxidants, avocados keep your skin hydrated and glowing. They’re also great for brain health!

Nuts & Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, which help reduce inflammation and promote healthy skin. Bonus: They make a perfect snack!

Coconut Oil: This versatile fat is not only great for cooking, but also for moisturizing your skin and hair. It’s packed with medium-chain triglycerides (MCTs), which support metabolism and healthy digestion.

Fatty Fish (Salmon, Mackerel, Sardines): These fish are loaded with omega-3 fatty acids, which help keep your skin plump, smooth, and radiant. They also support a healthy heart!

Olive Oil: A staple in Mediterranean diets, extra virgin olive oil is rich in monounsaturated fats that can help protect your skin from aging and promote a healthy complexion.

Nut Butters: Peanut, almond, or cashew butter—choose the natural, unsweetened varieties to enjoy a creamy, satisfying fat source that’s full of vitamins and minerals.

Cacao & Dark Chocolate: Rich in healthy fats and antioxidants, cacao helps support your skin’s elasticity and provides a delicious way to satisfy your sweet tooth!

Healthy fats nourish your body and your skin from the inside out. Incorporate these into your meals to feel energized, glowing, and ready to take on the week!

12/09/2025

Foods that naturally boost Collagen✨

11/27/2025

🧡🍂 Happy Thanksgiving 🍂🧡
On this day of gratitude, we’re celebrating the simple things—good food, calm moments, connection, and well-being.
Thank you for being part of our journey. Happy Thanksgiving from our wellness & lifestyle family!

10/20/2025

Strawberries 🍓 are not only delicious, but super nutritious

Recipe ~
Fresh organic strawberries
Avocado
Almond milk
Protein powder
Dates

Blend it with ice, and it’s ready.

09/22/2025

Whole Foods Grocery List for Weight Loss

A whole foods diet focuses on unprocessed, nutrient-rich foods that promote weight loss and overall health.

Here's a comprehensive grocery list to help you get started:

Fruits and Vegetables:
Fresh, seasonal fruits (berries, citrus, apples, pears, bananas)

Non-starchy vegetables (broccoli, cauliflower, asparagus, bell peppers)
Leafy greens (spinach, kale, collard greens)
Potatoes, sweet potatoes
Tomatoes, onions, garlic

Protein:
Lean meats (chicken, turkey, fish)
Eggs
Beans, lentils, chickpeas
Tofu, tempeh
Nuts, seeds (almonds, walnuts, chia seeds)

Grains:
Whole wheat bread, pasta
Brown rice, quinoa
Oatmeal
Popcorn

Healthy Fats:
Olive oil, avocado oil
Avocados
Nuts, seeds (see above)

Other:
Plain Greek yogurt
Cottage cheese
Whole milk (optional)
Spices, herbs (turmeric, cinnamon, ginger)
Tea, coffee (in moderation)

09/08/2025

Here’s a simple, clean eating grocery list for the week — focused on whole, minimally processed foods that support energy, digestion, and overall wellness.
🌿⸻

🍏Clean Foods List for This Week🥬 Vegetables (Fresh or Frozen) • Spinach or kale • Broccoli • Zucchini • Bell peppers • Carrots • Sweet potatoes • Cucumbers • Avocados

🍎 Fruits • Blueberries • Apples • Bananas • Oranges • Strawberries • Lemons (great for water + detox)

🥚Proteins • Eggs (pasture-raised if possible) • Chicken breast or thighs • Wild-caught salmon or cod • Lentils or chickpeas • Tofu or tempeh • Greek yogurt (unsweetened)

🌾 Whole Grains & Legumes • Quinoa • Brown rice or wild rice • Rolled oats • Black beans • Chia seeds • Flaxseeds

🥜 Healthy Fats • Raw nuts (almonds, walnuts, cashews) • Nut butters (no added sugar or oils) •

Extra virgin olive oil • Coconut

oil💧 Other Essentials • Herbal teas (like green tea, peppermint, or chamomile)

• Bone broth or vegetable broth • Unsweetened almond or oat milk • Spices: turmeric, cinnamon, garlic, black pepper