RENEW + GLOW CO

12/19/2025

Weekend reset Guide✨

12/14/2025

Sunday Reset for a Renewed Glow

Sundays are all about recharging and setting yourself up for the week ahead. Take some time today to care for your mind, body, and soul. Here’s your Sunday reset guide to help you glow from the inside out:

Hydrate: Start your day with a refreshing glass of water. Hydration is key to glowing skin and feeling your best!

Self-Care Ritual: Treat yourself to a luxurious bath, indulge in a soothing face mask, or unwind with your favorite book or playlist. It’s your time to relax and rejuvenate.

Digital Detox: Give your mind a break from screens. Take this time to disconnect and be present with yourself. You deserve it.

Gentle Movement: Whether it’s a peaceful walk outside or some gentle stretches, move your body to release tension and boost your energy.

Relax & Wind Down: As the day comes to an end, create a cozy atmosphere. Light a candle, put on your favorite cozy sweater, and wind down early to set the tone for a peaceful week.

Take this time to restore, relax, and reset. You’ve got this!

12/14/2025

Fuel Your Glow: Healthy Fats for Radiant Skin & Vitality

Healthy fats are not just delicious—they’re essential for glowing skin, boosting energy, and supporting your overall well-being! Here’s a list of nourishing fats to incorporate into your daily routine:

Avocados: Packed with heart-healthy fats and antioxidants, avocados keep your skin hydrated and glowing. They’re also great for brain health!

Nuts & Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, which help reduce inflammation and promote healthy skin. Bonus: They make a perfect snack!

Coconut Oil: This versatile fat is not only great for cooking, but also for moisturizing your skin and hair. It’s packed with medium-chain triglycerides (MCTs), which support metabolism and healthy digestion.

Fatty Fish (Salmon, Mackerel, Sardines): These fish are loaded with omega-3 fatty acids, which help keep your skin plump, smooth, and radiant. They also support a healthy heart!

Olive Oil: A staple in Mediterranean diets, extra virgin olive oil is rich in monounsaturated fats that can help protect your skin from aging and promote a healthy complexion.

Nut Butters: Peanut, almond, or cashew butter—choose the natural, unsweetened varieties to enjoy a creamy, satisfying fat source that’s full of vitamins and minerals.

Cacao & Dark Chocolate: Rich in healthy fats and antioxidants, cacao helps support your skin’s elasticity and provides a delicious way to satisfy your sweet tooth!

Healthy fats nourish your body and your skin from the inside out. Incorporate these into your meals to feel energized, glowing, and ready to take on the week!

12/09/2025

Foods that naturally boost Collagen✨

12/03/2025

✨ Clean. Hydrate. Protect.
Because your glow deserves the very best.

At Renew Glow Co, we believe skincare should be simple, intentional, and powered by ingredients that actually work. Our routine is built to:

Clean — Gently lift away impurities without stripping your skin.

Hydrate — Deliver deep, lasting moisture for a plump, refreshed complexion.

Protect — Shield your glow from daily stressors so you stay radiant all day.

11/27/2025

🧡🍂 Happy Thanksgiving 🍂🧡
On this day of gratitude, we’re celebrating the simple things—good food, calm moments, connection, and well-being.
Thank you for being part of our journey. Happy Thanksgiving from our wellness & lifestyle family!

11/26/2025

11/24/2025

How to Use a Facial Roller for Glowing, Sculpted Skin

A facial roller is one of the simplest self-care tools you can add to your skincare routine, and with the right technique, it can help reduce puffiness, boost circulation, and give your skin a healthy, refreshed glow. Here’s how to use it like a pro:

1. Start With Clean Skin
Make sure your face is freshly cleansed. Dirt or makeup trapped under the roller can irritate your skin.

2. Apply a Serum or Facial Oil
A roller glides best on moisturized skin. Apply your favorite serum or oil—this not only prevents tugging but also helps the product absorb more deeply.

3. Begin at the Neck
Always roll upward on the neck to encourage lymphatic drainage and lift the skin. Use gentle pressure.

4. Move to the Jawline
Start at the chin and roll outward toward the ears. Repeat each motion 5–10 times. This helps define the jaw and reduce tension.

5. Roll from Cheeks to Temples
Use the larger end of the roller. Always roll in an outward direction—never back and forth.

6. Use the Smaller Side for Under-Eyes
Be delicate! Roll from the inner corner of the eye toward the temple. This helps with puffiness and improves circulation.

7. Don’t Forget the Forehead
Roll upward from the eyebrows to the hairline, then from the center of the forehead outward.

8. Clean Your Roller After Every Use
A quick wash with gentle soap and warm water prevents bacteria buildup.

✨ Pro Tip: Keep your roller in the fridge for a cooling, de-puffing effect—especially great in the morning!

11/23/2025

🥜 High-Protein Snacks that will help you stay fuller, get healthier, and improve your body.

• Greek yogurt with berries
• Cottage cheese with pineapple or cucumber
• Hard-boiled eggs
• Edamame (steamed with a little sea salt)
• Hummus with veggie sticks
• Roasted chickpeas
• Turkey or chicken roll-ups with avocado

⸻

🍎 Fruits & Veggies
• Apple slices with almond butter
• Banana with peanut butter
• Mixed berries (blueberries, raspberries, strawberries)
• Carrot, hummus, and cherry tomato combo box
• Sliced cucumber with lemon + chili
• Grapes with a handful of walnuts
• Smoothie cup (spinach + banana + yogurt)

11/15/2025

Wellness habits to nourish naturally.

11/09/2025