Om Green Wellness

Om Green Wellness I’m Beth, a certified yoga instructor, certified fitness trainer, certified Pilates Reformer teacher, and certified vegan chef.

Welcome to Om Green Wellness 🌿 | Empowering your mind, body, and spirit through holistic health, mindfulness, and eco-friendly living. 🌱 Join us on a journey of balance, peace, and vitality. 💚 Follow for daily wellness tips, inspiration, and more! ✨ I’m passionate about empowering individuals to discover balance and strength—both physically and mentally—by combining movement, mindfulness, and nutr

ition into everyday life. Whether it’s helping clients achieve their fitness goals, guiding them through mindful practices, or supporting their personal growth, my goal is to help you find your path to a healthier, more fulfilling life. As a marathoner and ultramarathoner, I understand the importance of resilience, discipline, and perseverance—qualities that extend far beyond the racecourse. These same principles have shaped my approach to coaching, helping my clients navigate not just physical challenges, but also their careers, finances, and personal aspirations. I hold a dual degree in Biochemistry and Molecular Biology and Information Systems Management, with a minor in Psychology, which gives me a unique, science-based perspective on the human body and mind. This combination of scientific knowledge and practical experience allows me to offer a well-rounded approach to coaching, wellness, and holistic health. Through one-on-one coaching, personalized fitness plans, and nutritional guidance, I help my clients tap into their full potential. Together, we work to build sustainable habits that align with your unique goals—whether that’s optimizing your health, finding clarity in your career, or unlocking financial freedom. What I Offer:

Yoga & Pilates: From beginners to seasoned practitioners, I tailor my yoga and Pilates sessions to meet you where you are, guiding you through movements that build strength, flexibility, and mindfulness. Fitness Training: Customized fitness programs designed to meet your personal goals—whether that’s weight loss, strength training, or preparing for an endurance race. Vegan Cooking: As a certified vegan chef, I’ll teach you how to fuel your body with wholesome, plant-based meals that nourish you from the inside out. Life & Wellness Coaching: I coach individuals through life's challenges, helping them gain clarity on their career paths, financial goals, and overall well-being. I’m committed to helping you discover not just your best physical self, but your most authentic and empowered version in all areas of life. Let’s work together to find the balance you need to thrive, and create a life of health, abundance, and purpose.

04/23/2026

physical prep and 90% mental grit. That "wall" isn't in front of you—it’s in your head! 🧠

When we stop fearing the fall, we finally give ourselves permission to fly. Remember: Every master was once a beginner who refused to let "what if" stop them from trying.

Tips to ditch the fear:
1️⃣ Use the wall as a safety net, not a crutch.
2️⃣ Hug your forearms in—create a solid foundation.
3️⃣ Breathe. If you’re holding your breath, you’re holding onto fear.

Are you practicing your inversions today? Drop a "🚀" if you’re ready to flip your world upside down!

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04/23/2026

In nature nothing exists alone.

Rachel Carson

04/20/2026

POV: You’re leading a power yoga class, everyone’s locked into their flow… then that Afro track drops 🎶
Next thing you know, you’re hitting a perfect Warrior II… with a little shoulder bounce 😏
Balance, strength… and vibes only.
Because who said yoga can’t have rhythm? 🌿✨
Stretch it out, feel the beat, and let your body flow however it wants.
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Happy Monday to you. Showing up is one of the battle, practice and practice is 99 percent Here is another yoga video you...
04/20/2026

Happy Monday to you. Showing up is one of the battle, practice and practice is 99 percent

Here is another yoga video you can practice today 60 Minute Birthday Power Yoga | Full Body Strength Celebration
https://youtu.be/7Uei0s45L3QOm Green Wellness ゚viralシ

60 Minute Birthday Power Yoga | Full Body Strength CelebrationWhether you’re a beginner looking to challenge yourself or an intermediate yogi refining your p...

04/20/2026

This is a simple stretch you can add to your pre workout or post workout especially my running friends. Your knee will thank you later

Real generosity toward the future lies in giving all to the present.   ゚viralシ Albert Camus
04/19/2026

Real generosity toward the future lies in giving all to the present.



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Albert Camus

The earth is what we all share.    ゚viralシ Wendell BerryCheck out this week’s practice 30 Min Power Vinyasa | Functional...
04/19/2026

The earth is what we all share.




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Wendell Berry

Check out this week’s practice 30 Min Power Vinyasa | Functional Strength, Balance & Flexibility

04/19/2026

If Pincha Mayurasana feels out of reach, this simple block setup will change everything.
Place a block between your hands to keep your forearms aligned and shoulders stable—no more collapsing or guessing where your arms should go. From here, walk in, engage your core, and gently lift one leg at a time.
This isn’t about forcing the pose—it’s about building control, strength, and confidence.
Save this to practice and come back to it 💫
Consistency > perfection

Om Green Wellness

04/17/2026

Happy Friday to you
Enjoy the small win
You showed up
Positive vibes
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04/10/2026

04/10/2026

A way to start the weekend, move your body. I have longer YouTube videos on my channel Om Green Wellness

Address

Washington D.C., DC

Telephone

+12025991657

Website

https://youtube.com/@omgreenwellness?si=QpTG5S7eWa-pPGW4

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