IAm Enroot Therapy, LLC

12/16/2025

Feeling disconnected after conflict or past hurts? At IAm Enroot Therapy, we use trauma‑informed approaches in couples and family therapy to help you repair communication and restore trust. Our clinicians teach skills for safer conversations, better conflict regulation, and rebuilding attachment step by step. Curious about outcomes or whether we take your insurance? Learn about services and how to check out-of-network benefits at https://wix.to/C7y69lf — and reach out to start a gentler path forward. 🕊️✨

12/16/2025

Feeling overwhelmed at holiday gatherings? Try these three trauma-informed grounding practices for immediate calm: 1) 5-4-3-2-1 sensory check: name five things you see, four you can touch, three you hear, two you smell, one you taste. 2) Box breathing: inhale 4, hold 4, exhale 4, hold 4 — repeat until steady. 3) Anchor touch: place a hand over your heart or hold a small object and describe its texture and temperature to yourself. “Breathe into the space between panic and peace.” — Ramona Jones. If you need more support, therapy access and out-of-network guidance are available for Washington D.C., Upper Marlboro, and surrounding areas. Visit https://wix.to/MsRJvpR to learn more and book a consult. How does your body feel after trying one of these?

12/16/2025

Feeling overwhelmed but short on time? We offer Ketamine Assisted Psychotherapy designed for busy, high-achieving people who want measurable relief from trauma and anxiety. In each carefully structured session you’ll find clinical preparation, safe dosing with medical oversight, guided therapeutic integration, and clear outcome tracking. We prioritize safety, transparency, and practical progress — including straightforward out-of-network billing guidance so logistics don’t slow your healing. Curious how this could fit into your schedule? Visit https://wix.to/s3XFbUq to learn more and book a consult. 🌿💬

12/16/2025

Feeling exhausted but not sure if it’s burnout, anxiety, or trauma? You’re not alone — and help is available. Our new carousel breaks down clear signs to watch for, simple grounding strategies, and when to seek trauma-informed care. We specialize in supporting overachieving professionals and families in Washington D.C. and Upper Marlboro. Learn more and check out out-of-network options: https://wix.to/cxItC5D 🌿✨ Have questions? Share one concern below or tap through the slides to find clarity.

12/16/2025

Need a fast, clear way to check your out-of-network therapy benefits? We’ve got you. First, call your insurer’s member services and ask for your out-of-network mental health reimbursement rate and required paperwork. Next, confirm any deductible, out-of-pocket maximum, and whether preauthorization is needed. Finally, request an Explanation of Benefits (EOB) after your first session so you can track reimbursement.

We choose an out-of-network model to give you more personalized, trauma-informed care and access to specialized services like KAP—so your treatment can be tailored, not tokenized. Using out-of-network billing often means faster access to clinicians who specialize in complex trauma and alternative modalities.

If you’re in Washington, D.C. or Upper Marlboro and want a quick walkthrough, we’ll help you check benefits and estimate costs. Ready to make that first contact? Visit https://wix.to/8PYS36s to get started or message us with questions.

12/16/2025

We help busy households rebuild connection with trauma-informed couples and family therapy. As a practice led by Ramona Jones, we specialize in helping dual-career couples and caregivers reduce intergenerational stress, clarify boundaries, and improve communication. Imagine calmer evenings, clearer expectations, and stronger support at home. Ready to prioritize your family’s well-being? Visit https://wix.to/kYcxHy7 to learn more and book a consult. 🕊️💬

12/16/2025

You don’t have to trade your well-being for results. Investing in therapy reduces anxiety, sharpens decision-making, and builds sustainable productivity you can rely on. As a practice, we work out-of-network to protect your privacy and offer immediate out-of-network benefits checking for convenience. Curious how a short shift in support can boost long-term performance? Visit https://wix.to/XemPBN9 to learn more and book a consult. 🌿💼

08/30/2025

Its ok to need help.

Support Systems are vital.

08/11/2025

Have you felt like you were in survival mode for so long that you don't know what real peace is? Do you overwork? Are you a high achiever? Do people see you as successful but you are falling apart inside?

08/08/2025

Why Choose Us?

We provide Traditional and Non Traditional Flexible Individualized Mental health Therapy.
Choose between 30-90 minute sessions at frequencies that work best for your treatment and situation.

02/19/2025

https://www.iam-enroot-therapy.com/post/the-resilience-roadmap-strategies-for-thriving-through-life-s-unpredictable-journey

Life is a journey filled with unexpected changes. From sudden career shifts to personal loss or even global crises, uncertainties can challenge everyone. Learning how to build emotional resilience has never been more crucial. This post offers practical strategies to adapt to change gracefully while....