Siena Wellness

Siena Wellness It truly does take a village to raise a child - and a mother. Community is the heart of Siena Wellne I look forward to working with you!

I created Siena Wellness to inspire people to make choices that positively impact their own health and wellness while improving the world we share. With each season of life, I have grown and adapted this community to reflect my values and offer support wherever I can. I've worked in rural communities in Central America, collaborated to improve health & wellness in New York City, and am currently embracing my fierce passion to support women and mothers in the DC area. Join me for a yoga class, mamas circle, or individual coaching session.

02/19/2023

Did you know we now run circles through Mama Love Collective?

Starting this Wednesday, a mamas circle of newly 2nd & 3rd time moms starts gathering to share in the craziness, support each other, and build the essential community we need in the early years of motherhood (and beyond)!

http://www.themamalovecollective.com/mamas-circle2.html #/

Share with a mom who recently grew her family & help her thrive.

We ♥️ seeing you and your babies on Fridays at noon! Join me for class with your little one or share with the new parent...
09/09/2022

We ♥️ seeing you and your babies on Fridays at noon! Join me for class with your little one or share with the new parents in your life!

Calling all new moms and expecting moms! Join us in person or online for Prenatal and Postnatal Yoga every week!. And don't forget about Baby and Me Yoga on Fridays!

Wherever you are in your motherhood journey - we are here for you to offer the opportunity to relax, build strength and flexibility, and feel more comfortable in your body!

Time for an inhale!
06/10/2022

Time for an inhale!

It's my son's last day of school and it feels monumentous in a way I didn't expect it to. I have this incredible sense of "we made it!" In my body, it feels like a fluttering lightness in my chest. A...

A new prenatal & postnatal yoga class starts tomorrow! Join us in-person (vaxxed & masked) at Circle Yoga or virtually f...
03/28/2022

A new prenatal & postnatal yoga class starts tomorrow! Join us in-person (vaxxed & masked) at Circle Yoga or virtually from anywhere.

New students can start with 3 classes for $33. Circle Yoga is also offering sliding scale payments to make yoga more accessible to all ❤️

Did we meet in a prenatal or postnatal yoga class? Comment with a ❤️, 🤰, 👶, or your favorite yoga memory!

Sharing some thoughts via Mama Love Collective
03/01/2022

Sharing some thoughts via Mama Love Collective

It's a heavy, heavy time. Russia is invading Ukraine. There is an unrelenting assault on trans rights in Texas. We're about to enter year 3 of this pandemic.

I've been struggling with wanting to do more - more activism, more fundraising, more supporting communities outside of my own.

I've also been struggling with what to say about it all. The unfairness. The complete heartbreak. The seething anger at those who intentionally bring suffering to others.

I've gone outside. Played games with my kids. Sat in silence. Called friends.

I've let the grief take up residence and noticed how the guilt flows in and out like waves.

And I keep coming back to a lesson I've already learned a thousand times:

We are doing incredibly important work.

We are raising good human beings. Our children are learning how to care about each other, the world we live in, and the planet we inhabit.

Each time we kiss our babies, let our toddlers experience their full range of emotions, and help our school-age children thoughtfully resolve conflicts we are creating a better world.

Most days this work feels completely invisible, unappreciated, and hard.

It is so important. It is so valuable. It is activism.

So while we mourn and rage and sit with the incredible weight of the world, please remember that what you are doing is essential.

It is the most important work in the world.

Don’t you family   while you are all in the same house?!
02/24/2022

Don’t you family while you are all in the same house?!

My 3 favorite billy goats!🐐⛰♥️
02/19/2022

My 3 favorite billy goats!

🐐⛰♥️

I might have been dreaming of future trips while creating this new wall in our playroom/mamas circle meeting space! Thes...
02/05/2022

I might have been dreaming of future trips while creating this new wall in our playroom/mamas circle meeting space!

These vintage maps were a gift from our group!

Swipe for the (boring) before…

Join me on Tuesdays at  for Prenatal & Postnatal Yoga! 🤰🧘‍♀️・・・Calling all new moms and expecting moms! Join us in perso...
01/14/2022

Join me on Tuesdays at for Prenatal & Postnatal Yoga! 🤰🧘‍♀️
・・・
Calling all new moms and expecting moms! Join us in person or online for Prenatal and Postnatal Yoga each Tuesday at 11:45am and Sunday at 10:30am.

For in-studio practice, full vaccination and boosters are required, masks are required, and classes are small.

Wherever you are in your motherhood journey - we are here for you to offer the opportunity to relax, build strength and flexibility, and feel more comfortable in your body!

Sharing my   via Mama Love Collective] - because parenting in a pandemic is something else… See how your pile compares i...
01/13/2022

Sharing my via Mama Love Collective] - because parenting in a pandemic is something else…

See how your pile compares in mama love collective’s stories! Post your pile and tag Mama Love Collective] for a share 🧺

The most beautiful podschool reunion! We spent so many hours here this year- exploring, sharing, and getting through it ...
12/31/2021

The most beautiful podschool reunion! We spent so many hours here this year- exploring, sharing, and getting through it together.

As Ram Dass says, “We are all just walking each other home.”

May you remember the beautiful moments of the past year and those who shared them with you ♥️

Address

Washington D.C., DC

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