Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

Our teachers thoughtfully design each activity to meet children where they are.Through guided play, storytelling, and mo...
02/01/2026

Our teachers thoughtfully design each activity to meet children where they are.

Through guided play, storytelling, and movement, they support confidence, patience, cooperation, and early learning — especially for babies and toddlers, where movement is learning.

Learn about our teaching philosophy
https://www.breathingspacedc.com/about/teachers-staff-meet-team/









But it’s warm inside 🧘‍♀️classes on as scheduled!
01/31/2026

But it’s warm inside
🧘‍♀️classes on as scheduled!

Ready to experience yoga from a new perspective?Yoga Trapeze combines traditional yoga, breathwork, and supported invers...
01/31/2026

Ready to experience yoga from a new perspective?

Yoga Trapeze combines traditional yoga, breathwork, and supported inversion to build strength, flexibility, and confidence — all in a way that feels playful and accessible. Open to students ages 8+.

→ Winter 2025 Yoga Trapeze classes start Monday Feb 2
https://www.breathingspacedc.com/yoga-trapeze-kids-teens-adults/

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At Breathing Space, we often talk about finding calm in the chaos. We practice deep breathing to soothe our nervous syst...
01/31/2026

At Breathing Space, we often talk about finding calm in the chaos. We practice deep breathing to soothe our nervous systems and move our bodies to find a sense of ease.

But right now, many of us are looking at the world around — genocide in multiple countries overseas, immigration crackdowns at home, the calls for a general strike, and policies that challenge our shared understanding of human rights—and there is a palpable disconnect.

How do we continue our daily lives—work, school, shopping, yoga practice—while so many are suffering? How does what we do on the mat relate to what is happening out there?

The answer lies in the very first tenet of yoga: Ahimsa.

Read more in our blog post: https://www.breathingspacedc.com/yoga-social-justice-parents/

Choosing the right yoga class is much easier when you understand how the age groups and overlap windows work 💛This guide...
01/30/2026

Choosing the right yoga class is much easier when you understand how the age groups and overlap windows work 💛

This guide shows exactly where your child fits and when they might be ready to move up.

✨ Save this post to make choosing the right class simple and stress-free.

01/27/2026

Every moment of attention, care, and mindful interaction shapes a child’s emotional and mental well-being.

By offering presence, play, and guidance, we help children grow resilient, confident, and balanced — laying the foundation for a healthy adulthood 🌿

✨ Support your child’s growth with mindful practices at Breathing Space — because childhood sets the stage for a lifetime 🧘‍♀️

Family yoga isn’t about getting it “right.”It’s about moving, breathing, and being together. In our Family Yoga classes,...
01/27/2026

Family yoga isn’t about getting it “right.”
It’s about moving, breathing, and being together.

In our Family Yoga classes, kids and caregivers practice side by side—exploring movement, balance, and calm through playful poses, songs, and simple mindfulness tools everyone can use at home.

- Strengthen family connection
- Support growing bodies & big feelings
- Build calm, confidence, and resilience—together

All ages. All stages. All welcome.

👉 Join us—register for an upcoming Family Yoga series using the link.

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There’s a special magic in being fully present — noticing every detail, every breath, every smile.At Breathing Space, Fa...
01/25/2026

There’s a special magic in being fully present — noticing every detail, every breath, every smile.

At Breathing Space, Family Yoga invites you and your children to slow down, connect, and embrace the lightness of now together.

✨ Make 2026 different. Click the link in our bio and share mindful, joyful moments with your family.

Children don’t just learn by listening — they learn by moving, feeling, and experiencing.At Breathing Space, our Kids Yo...
01/24/2026

Children don’t just learn by listening — they learn by moving, feeling, and experiencing.

At Breathing Space, our Kids Yoga classes help children explore movement, develop focus, confidence, and emotional awareness — skills they carry for life.

✨ Give your child the gift of learning through their body. Reserve their spot in our Kids Yoga classes today

Wiggles welcome. Giggles encouraged. Our Toddler & Tot Yoga classes are made for curious little bodies—full of songs, st...
01/23/2026

Wiggles welcome. Giggles encouraged.

Our Toddler & Tot Yoga classes are made for curious little bodies—full of songs, stories, and playful movement that support balance, coordination, and early self-regulation.

Caregivers join in too (no “perfect poses” required). Just connection, movement, and joy.

👉 Spots are limited—tap the link to register.
https://www.breathingspacedc.com/families-children-yoga-dc/early-childhood-yoga/

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01/20/2026

By offering presence, guidance, and opportunities to move, breathe, and discover, we help children grow confident, resilient, and curious 🌿

✨ Give your child the gift of mindful experiences — join our classes at Breathing Space and nurture their growth, body, and mind🧘‍♀️

01/18/2026

Prenatal yoga helps expecting mothers connect with their bodies, move with ease, and feel stronger and more confident throughout pregnancy. Gentle stretches, mindful breathing, and movement not only support physical health but also create a sense of calm and well-being.

Join our prenatal yoga classes at Breathing Space and nurture your body, mind, and connection with your baby 🧘‍♀️✨

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.