Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

12/08/2025

Yoga improves focus, memory, and attention โ€“ essential skills for reading and learning.
With simple, playful poses, kids develop breath control, body awareness, and the ability to process letters and sounds more effectively.
Bring yoga into your classroom and see smarter, calmer, and happier learners! ๐ŸŒฑ
Contact us to learn more about Yoga in Schools!

Some gifts create lasting connections. ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐ ๐ข๐Ÿ๐ญ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ, caregivers, and individuals a c...
12/06/2025

Some gifts create lasting connections. ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐ ๐ข๐Ÿ๐ญ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ, caregivers, and individuals a chance to slow down, move with intention, and feel supported by a welcoming community. A simple, meaningful way to care for someone this season.โฃ
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12/06/2025

A gentle pauseโ€ฆ your body will thank you ๐Ÿ’›

Reconnect, move, and play together this winter with our beloved early-childhood and family yoga series. From baby yoga t...
12/05/2025

Reconnect, move, and play together this winter with our beloved early-childhood and family yoga series. From baby yoga to trapeze, each class supports healthy development, builds connection, and gives families a joyful weekly ritual.

๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ โ†“โฃ

๐๐š๐›๐ฒ ๐˜๐จ๐ ๐š & ๐๐ฅ๐š๐ฒ (๐ฉ๐ซ๐ž๐œ๐ซ๐š๐ฐ๐ฅ๐ž๐ซ๐ฌ)โฃ
- Tue 10:30 AM @ St.Marksโฃ
- Thu 12:00 PM @ Hill Centerโฃ
- Fri 11:15 AM @ Toddlers on the Hillโฃ
- Sat 11:30 AM (starting 2/21)โฃ
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๐“๐จ๐ญ ๐˜๐จ๐ ๐š (๐œ๐ซ๐š๐ฐ๐ฅ๐ข๐ง๐ โ€“๐Ÿ๐Ÿ’ ๐ฆ๐จ)โฃ
- Mon 9:30 AM โฃ
- Thu 11:00 AM @ Hill Centerโฃ
- Sat 9:30 AMโฃ
- Sun 9:00 AM @ Toddlers on the Hillโฃ
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๐“๐จ๐๐๐ฅ๐ž๐ซ ๐˜๐จ๐ ๐š (๐ฐ๐š๐ฅ๐ค๐ข๐ง๐ -๐Ÿ‘ ๐ฒ๐ซ๐ฌ)โฃ
- Tue 9:30 AM @ St.Marksโฃ
- Preschooler Yoga (21 mo-4 yrs)โฃ
- Thu 10:00 AM @ Hill Centerโฃ
- Sat 10:30 AM โฃ
- Sun 10:00 AM @ Toddlers on the Hillโฃ
- Sun 11:00 AM (for 2-5 yrs) @ College Parkโฃ
- Sun 4:30 PMโฃ
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๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐˜๐จ๐ ๐š (๐š๐ ๐ž๐ฌ ๐ฏ๐š๐ซ๐ฒ)โฃ
- Ages 4โ€“7: Sun 3:30 PMโฃ
- Ages 7โ€“10: Sun 2:15 PMโฃ
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๐ˆ๐ง๐Ÿ๐š๐ง๐ญ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐žโฃ
- Sat 11:30 AMโฃ
(accellerated 2-week series 12/06-13, or regular 3-week series starting 1/24)โฃ
- Thu 6:00 PMโฃ
(3-week series starting 2/19, 3/20)โฃ
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๐˜๐จ๐ ๐š ๐“๐ซ๐š๐ฉ๐ž๐ณ๐ž (๐š๐ ๐ž๐ฌ ๐Ÿ–+)โฃ
- Kids Yoga Trapeze (8โ€“12 yrs) Mon 4:30 PMโฃ
- Tween/Teen Yoga Trapeze (12โ€“15 yrs) Mon 5:30 PMโฃ

If youโ€™re looking for a thoughtful gift that wonโ€™t add to the clutter, consider a ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐ ๐ข๐Ÿ๐ญ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž. It c...
12/04/2025

If youโ€™re looking for a thoughtful gift that wonโ€™t add to the clutter, consider a ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐ ๐ข๐Ÿ๐ญ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž. It can be used for adult yoga, prenatal and postnatal classes, baby and early childhood programs, family yoga, and campsโ€”experiences that make a real difference.โฃ
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12/03/2025

Toddlers during clean-up: teamwork? Absolutely not ๐Ÿ˜†โœจ

Winter Yoga Classes for FamiliesThis winter, we're offering a full lineup of beloved early childhood and family yoga cla...
12/01/2025

Winter Yoga Classes for Families

This winter, we're offering a full lineup of beloved early childhood and family yoga classesโ€”and nowโ€™s the best time to register. Unless noted, classes are at our eastern market studio starting in early January and running for 6-11 weeks.
Connect through playful movement, songs, and play. Classes fill quicklyโ€”reserve your spot early.

Baby Yoga & Play (precrawlers)
Tue 10:30 AM @ St.Marks
Thu 12:00 PM @ Hill Center
Fri 11:15 AM @ Toddlers on the Hill
Sat 11:30 AM (starting 2/21)

Tot Yoga (crawlingโ€“24 mo)
Mon 9:30 AM
Thu 11:00 AM @ Hill Center
Sat 9:30 AM
Sun 9:00 AM @ Toddlers on the Hill

Toddler Yoga (walking-3 yrs)
Tue 9:30 AM @ St.Marks

Preschooler Yoga (21 mo-4 yrs)
Thu 10:00 AM @ Hill Center
Sat 10:30 AM
Sun 10:00 AM @ Toddlers on the Hill
Sun 11:00 AM (for 2-5 yrs) @ College Park
Sun 4:30 PM

Family Yoga (ages vary)
Ages 4โ€“7: Sun 3:30 PM
Ages 7โ€“10: Sun 2:15 PM

Infant Massage
Sat 11:30 AM
(accellerated 2-week series 12/06-13,
or regular 3-week series starting 1/24)
Thu 6:00 PM
(3-week series starting 2/19, 3/20)

Yoga Trapeze (ages 8+)
Kids Yoga Trapeze (8โ€“12 yrs) Mon 4:30 PM
Tween/Teen Yoga Trapeze (12โ€“15 yrs) Mon 5:30 PM
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Give the gift of experience. Breathing Space gift certificates offer connection, steady movement, and a moment to breath...
11/30/2025

Give the gift of experience. Breathing Space gift certificates offer connection, steady movement, and a moment to breathe in a season that often moves too quickly. A meaningful way to support someoneโ€™s wellbeing, wherever they are in their journey.

www.breathingspacedc.com/gift

The way we connect with our children daily shapes how they grow, regulate emotions, and relate to the world.Family yoga ...
11/28/2025

The way we connect with our children daily shapes how they grow, regulate emotions, and relate to the world.

Family yoga offers a simple, playful, and meaningful way to support that development โ€”together ๐Ÿ’›

Want to experience it? DM us to join a class!

Family yoga is about laughter, breathing together, and creating moments that truly matter.Itโ€™s a space where movement be...
11/20/2025

Family yoga is about laughter, breathing together, and creating moments that truly matter.

Itโ€™s a space where movement becomes connection, where calm is built breath by breath, and where 10 minutes can shift your whole day.

โœจ Ready to try it for yourself?

Come join us at Breathing Space in DC โ€” a welcoming space for you and your little one to
grow, play, and breathe together โค๏ธ

Real stories. Real impact ๐Ÿ’›Hereโ€™s what our amazing families have to say about their journey with Breathing Space. Come j...
11/18/2025

Real stories. Real impact ๐Ÿ’›

Hereโ€™s what our amazing families have to say about their journey with Breathing Space. Come join us ๐ŸŒธ

Scientists have discovered that pregnancy demands an extraordinary amount of energy โ€” carrying a baby requires 2.2 times...
11/14/2025

Scientists have discovered that pregnancy demands an extraordinary amount of energy โ€” carrying a baby requires 2.2 times more energy than running a marathon every single day for nine months.

This makes it one of the most metabolically intense challenges the human body can endure. The motherโ€™s heart, lungs, and metabolism work overtime to grow new life, continuously supplying oxygen, nutrients, and energy to the developing baby.
Itโ€™s not just physical endurance โ€” itโ€™s a full-body transformation that pushes human biology to its absolute limits.

โœจ Thatโ€™s why yoga during pregnancy isnโ€™t just gentle movement โ€” itโ€™s support for a body doing the most incredible work it will ever do.

At Breathing Space, prenatal yoga offers mothers a moment to pause, breathe deeply, and honor the strength and wisdom of their bodies ๐ŸŒฟ

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.