Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

02/09/2026

Where movement becomes connection.
Through breath, play, and shared movement, families build something deeper than the practice.
They build trust, calm, and moments that last beyond the mat.

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Little bodies in motion.Big feelings finding space.This is kids yoga at Breathing Space. 📸
02/07/2026

Little bodies in motion.
Big feelings finding space.
This is kids yoga at Breathing Space.








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02/05/2026

Welcome to Breathing Space.
A space for families to slow down, move together, and feel supported.
✨ Join us — link in bio.

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02/04/2026

For all or parents building lottery lists …. It’s going to be ok.

You are your child’s most important teacher (but DCPS has a lot of good ones too, and so do the charters and the private options). Need a minute to breathe? Come to with or without your kid 🙂



.mama with .repost
・・・
Me, trying to choose a preschool while being told every option is both essential and harmful

Here, kids get to move, explore, and be exactly who they are.No pressure. No expectations. Just space to grow. 💛📸 ...
02/03/2026

Here, kids get to move, explore, and be exactly who they are.
No pressure. No expectations. Just space to grow. 💛

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Registration is open for Summer 2026 Kids Yoga Camps 🌞Breathing Space summer camps offer children a joyful, balanced exp...
02/02/2026

Registration is open for Summer 2026 Kids Yoga Camps 🌞

Breathing Space summer camps offer children a joyful, balanced experience with yoga, mindfulness, outdoor play, games, crafts, and time to connect with friends.

Our camp slots tend to fill quickly.

Camps are held at Breathing Space Studio, St. Mark’s Church, and Toddlers on the Hill, with options for PK4 through 6th grade and counselor-in-training opportunities for middle schoolers.

👉 View the full schedule & registration details:
https://www.breathingspacedc.com/kids-yoga-camp-washington-dc/kids-yoga-summer-camp-dc/

Our teachers thoughtfully design each activity to meet children where they are.Through guided play, storytelling, and mo...
02/01/2026

Our teachers thoughtfully design each activity to meet children where they are.

Through guided play, storytelling, and movement, they support confidence, patience, cooperation, and early learning — especially for babies and toddlers, where movement is learning.

Learn about our teaching philosophy
https://www.breathingspacedc.com/about/teachers-staff-meet-team/









But it’s warm inside 🧘‍♀️classes on as scheduled!
01/31/2026

But it’s warm inside
🧘‍♀️classes on as scheduled!

Ready to experience yoga from a new perspective?Yoga Trapeze combines traditional yoga, breathwork, and supported invers...
01/31/2026

Ready to experience yoga from a new perspective?

Yoga Trapeze combines traditional yoga, breathwork, and supported inversion to build strength, flexibility, and confidence — all in a way that feels playful and accessible. Open to students ages 8+.

→ Winter 2025 Yoga Trapeze classes start Monday Feb 2
https://www.breathingspacedc.com/yoga-trapeze-kids-teens-adults/

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At Breathing Space, we often talk about finding calm in the chaos. We practice deep breathing to soothe our nervous syst...
01/31/2026

At Breathing Space, we often talk about finding calm in the chaos. We practice deep breathing to soothe our nervous systems and move our bodies to find a sense of ease.

But right now, many of us are looking at the world around — genocide in multiple countries overseas, immigration crackdowns at home, the calls for a general strike, and policies that challenge our shared understanding of human rights—and there is a palpable disconnect.

How do we continue our daily lives—work, school, shopping, yoga practice—while so many are suffering? How does what we do on the mat relate to what is happening out there?

The answer lies in the very first tenet of yoga: Ahimsa.

Read more in our blog post: https://www.breathingspacedc.com/yoga-social-justice-parents/

Choosing the right yoga class is much easier when you understand how the age groups and overlap windows work 💛This guide...
01/30/2026

Choosing the right yoga class is much easier when you understand how the age groups and overlap windows work 💛

This guide shows exactly where your child fits and when they might be ready to move up.

✨ Save this post to make choosing the right class simple and stress-free.

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.