Wellness By Us LLC

06/23/2025

🌿 The art of becoming is not about having it all figured out.

it’s about allowing yourself to grow, evolve, and rise into who you’re meant to be.

It’s the gentle unfolding,

the messy middle,

the quiet strength in transformation.

You don’t have to rush the process.

You are a masterpiece in progress.

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. My thoughts are mine alone and do not reflect the views of all therapists.

06/21/2025

Your inner child is always cheering you on — not for who you should be, but for who you already are. 💛
They remember your joy, your wonder, your resilience. Keep going. You’re making them proud. 🕊️✨

06/20/2025

Let’s learn about guilt and shame!

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. My thoughts are mine alone and do not reflect the views of all therapists.

06/02/2025

This June we are taking a moment…just for us.

This simple breathing exercise is here to help you reset, reconnect, and return to the present.

Begin by finding a comfortable position, sitting or lying down, and gently close your eyes if that feels safe. Bring your awareness to the way your body is supported—your feet on the ground, your back against the chair, the stillness around you.

Now, take a slow breath in through your nose for four seconds, letting the air fill your lungs and expand your belly.

Hold it gently for four seconds, noticing the pause.

Then exhale slowly through your mouth for four seconds, releasing tension as the air leaves your body.

Pause again for four seconds before beginning the next breath.

Repeat this cycle for a few minutes. Let each breath be a reminder that this moment is yours, an intentional break, a chance to simply be.

You don’t have to fix or figure anything out right now. Just breathe.



Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. My thoughts are mine alone and do not reflect the views of all therapists.

05/31/2025

May was quite the month! We are taking some time to sit and reflect on the highs and low! Here’s to June 🤭🤭

05/30/2025

05/30/2025

Who’s really in your circle?

We all have different types of connections from the ride-or-dies to the familiar faces we wave at. But when was the last time you actually reflected on those relationships?

This post walks you through the Friendship Pyramid which is a journaling exercise to help you explore who fits where in your life (and why that matters).

No shame, no pressure, just clarity. Because knowing where people stand can help you protect your peace, set boundaries, and nurture the connections that truly fill your cup.

📥 Save this to revisit.
🖊 Grab your journal.
💬 Let us know what came up for you.

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. My thoughts are mine alone and do not reflect the views of all therapists.

05/29/2025

✨ What if it all works out? ✨

We spend so much time preparing for the worst, bracing ourselves for disappointment, and overthinking every step… but what if…just what if…things fall into place in ways you never imagined?
The unknown can feel terrifying when anxiety takes the wheel. It’s natural to want control, to seek certainty. But sometimes, the most powerful shift is allowing hope a seat at the table.
Let this be your gentle reminder:
Not every unknown is a threat. Some are blessings in disguise. 🌿

05/19/2025

you’ve mastered survival mode. now it’s time to live.

healing isn’t about pretending it didn’t happen, it’s about learning to feel safe again. to breathe deeper. to take up space.

this season is about softness, joy, and becoming you again. 🕊️

05/06/2025

Ever feel overstimulated, anxious, or just off balance?

Let’s talk about GABA your brain’s natural calming agent and a powerful tool in your wellness journey.

From deeper sleep to emotional balance and even spiritual grounding, GABA plays a vital role in helping your nervous system exhale.

🧘🏽‍♀️ This is your reminder that healing begins with understanding your body.

03/11/2025

This quote has been living rent-free in my head (and heart) lately:

✨ “Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill ✨
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I’ve shared these words so many times this week during sessions with my incredible clients. Watching these women show up for themselves, do the hard inner work, and commit to their healing journeys has left me in awe. The courage, dedication, and resilience they bring to creating healthier, more fulfilling lives is truly inspiring.
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And here’s the truth—setting boundaries is hard. It’s uncomfortable. It challenges old patterns and can stir up guilt or fear. But boundaries are an act of self-love and self-respect. They allow us to stay connected to others without losing ourselves in the process.
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If you’ve been struggling with boundaries—whether it’s saying no without apologizing, protecting your energy, or simply honoring your needs—you’re not alone. This is deep work, and you deserve support on the journey.
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✨ Ready to learn more about boundaries and how to set them in a way that feels empowering and kind? Send me a message or drop a comment below. Let’s talk about how you can hold space for both yourself and the people you love.

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03/07/2025

Swipe to learn about the Vagus Nerve! 🧠🧘🏼‍♀️



Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. My thoughts are mine alone and do not reflect the views of all therapists.