Trisha

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10/21/2025

HAPPY MONDAY Fit Fam. Did you workout today? I know you might not always be in the mood and honestly I don’t always want to either. But the gym is essential to my overall health and wellbeing. My mental depends on the release. I always feel better after my sessions, so that feeling after motivates me to keep at it.

REAL HEALTHY GIRL S**T 🧡🏃🏾‍♀️💨

-just a girl with GRIT

‼️

10/15/2025

Sharing my endorphin-filled mini yap session post-gym for you guys. .aka.40 told me I might come off as threatening to men… lol. I don’t know how to feel about that.

Strong women shouldn’t intimidate you, maybe inspire you if anything I would suppose..?

REAL HEALTHY GIRL S**T 🧡🏃🏾‍♀️💨

-just a girl with GRIT

10/14/2025

Listen Linda, don’t sleep on core workouts!! I used to chase a flat tummy for so long and I never got far. But now I’m focused on a strong core and better balance/stability.

Lo and behold, the switch is what got me there. I used to suck it in all the time but I feel a lot more comfortable relaxed (unflexed) these days. I’m grateful for the results and they keep me motivated for more!

Add these kettlebell knee raises to your core routine and thank me later! You can work on your lower abs, obliques, and even your hip flexors with this movement. Try them out and let me know how it goes 💪🏾

Shoutout to Coach Kwame Use my code KNMATRISH for $$ off your gear!

REAL HEALTHY GIRL S**T 🧡🏃🏾‍♀️💨

-just a girl with GRIT

10/14/2025

Hey hey fitness fam, small hiatus because I had a trip! But the gains are not lost! I’m so happy to still see my Ab lines (faint but still visible!!) I was definitely indulging while having a taste of Euro Summer for the first time. I walked a lot to explore but there was little to no lifting except for my glasses of wine and my forks full of pasta 😅

Anyhow, I’m back! I’m locked in again (until my next trip 😉)

Happy Monday! Did you move today? Drop a comment if you started your week out right 💪🏾

REAL HEALTHY GIRL S**T 🧡🏃🏾‍♀️💨

-just a girl with GRIT

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Washington D.C., DC

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+12026303738

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