Healthy Heartbeet Nutrition Counseling

02/15/2026

Brain fog is one of the many symptoms of peri and post menopause. I went through perimenopause the hard way, struggling with weight gain, hot flashes, hair loss, crazy cravings, and yes, brain fog. I intend to support women through these stages of life knowing how to deal with these symptoms and more. I’m collaborating with on educating and supporting women. Learn what you need to know so you can feel better and more like yourself. Link in bio.

02/11/2026

We're excited to announce a new menopause-focused program starting March 11. For years, menopause has been largely overlooked. Symptoms were brushed aside. Quality of life took a back seat. Hormone therapy felt unclear, inaccessible, or was simply avoided. That's starting to change.

Menopause is finally being recognized as the significant life transition it is and clinicians are being called to reexamine how hormone care is approached.

Get answers about how nutrition, exercise, nervous system support and regulating hormones intersect with lifestyle, lab data, and the realities of daily life.

Join us for an evidence-based program to improve and enhance your health journey. Save $100 off registration until February 16. Link to register here: https://conta.cc/4atwv2M

Email from Healthy Heartbeet Nutrition Counseling A new program for women   Healthy Heartbeet Nutrition February | 2026     About Me Nutritional Counseling Testimonials Seasonal Cleanses Recipes Funct

12/11/2025

Are you eating this 4 functional foods daily? Read to find out why you should: https://conta.cc/44WA3si

12/04/2025

Thank you Holton-Arms for inviting me to come talk to your upper school students about nutrition. I’m grateful for the opportunity to help provide clarity for a sometimes confusing topic.

08/29/2025

🧐 There is a reason you feel the way you do. Gut symptoms are not random.

Reply or DM “GUT GUIDE” to understand your gut health better and what you can do about it.

07/07/2025

The FOOD!!! Everything pictured is gluten-free and dairy free. Thank you Lodge at Woodloch for an incredibly delicious weekend!

07/07/2025

It was such a joy presenting at The Lodge at Woodloch about Eating for Energy and Smart Nutrition Tips for Busy People. Thank you for having me this weekend!

06/22/2025

Morocco has plenty for the GF foodies. 🇲🇦✨🥘

06/21/2025

Cooking up memories… one tagine at a time. 🍗🍅🥕🥔🧅

06/19/2025

Don’t panic!! It’s organic!! 🥑🥗🥒🍅🍋‍🟩🫜