Scottie Lynn Fit

11/16/2025

Hot Flashes; Can't Sleep, Depression; Exema? Help Yourself With The Right Probiotic! See Comments! You do not have to suffer!

11/01/2025

🤜A friend asked for a food plan change up:

💥Here you go...

🌟 Glow Fuel Weekly Plan

Theme: Colorful, protein-rich, Mediterranean-inspired with mood-boosting twists

Goal: Energy, strength, and joy—especially for women in their 40s navigating stress and hormonal shifts

🗓️ Daily Framework

• Morning: 20 min workout first thing with Hydration + protein + color.
• Midday: Balanced fuel + fiber + healthy fats
• Evening: Light, soothing, and satisfying
• Extras: Movement, music, and magnesium-rich snacks

🥗 Monday – “Mood Boost Monday”

• Breakfast: Greek yogurt with berries, chia seeds, and honey drizzle
• Lunch: Quinoa salad with chickpeas, cucumber, tomato, feta, and lemon-olive oil dressing
• Dinner: Grilled salmon with roasted sweet potatoes and sautéed spinach
• Snack: Dark chocolate square + almonds
• Ritual: Morning playlist + 10-minute stretch.

🥑 Tuesday – “Toned & Toasted Tuesday”

• Breakfast: Avocado toast on sprouted grain bread + boiled egg
• Lunch: Turkey lettuce wraps with hummus and shredded carrots
• Dinner: Shrimp stir-fry with broccoli, bell peppers, and brown rice
• Snack: Apple slices + peanut butter
• Ritual: Strength training + magnesium-rich bath soak!

🍋 Wednesday – “Wellness Reset Wednesday”

• Breakfast: Lemon water + protein smoothie (banana, spinach, protein powder, almond milk)
• Lunch: Lentil soup + side of whole grain crackers
• Dinner: Baked chicken with zucchini noodles and pesto
• Snack: Greek yogurt + walnuts
• Ritual: Gratitude journaling + calming playlist

🥕 Thursday – “Thriving Thursday”

• Breakfast: Oats with flaxseed, cinnamon, and blueberries
• Lunch: Mediterranean bowl (grilled chicken, olives, tomato, cucumber, tzatziki)
• Dinner: Stuffed bell peppers with quinoa and ground turkey
• Snack: Carrot sticks + hummus
• Ritual: Dance break + hydration challenge

🍠 Friday – “Feel-Good Friday”

• Breakfast: Sweet potato hash + scrambled eggs
• Lunch: Tuna salad with arugula, avocado, and lemon vinaigrette
• Dinner: Veggie curry with chickpeas and basmati rice
• Snack: Cottage cheese + pineapple
• Ritual: Sunset walk + upbeat playlist

🥬 Saturday – “Soulful Saturday”

• Breakfast: Smoothie bowl with granola, banana, and coconut flakes
• Lunch: Grilled veggie wrap with hummus
• Dinner: Zucchini lasagna with side salad
• Snack: Edamame + sea salt
• Ritual: Creative cooking + spa moment

🍳 Sunday – “Slow & Strong Sunday”

• Breakfast: Protein pancakes + berries
• Lunch: Egg frittata with spinach, mushrooms, and goat cheese
• Dinner: Baked cod with lemon, asparagus, and wild rice
• Snack: Trail mix + herbal tea
• Ritual: Reflect + reset + prep for the week

This is 50 and 41

You mussst drink water
You mussst drop sugar
You mussst treat yourself 1x week
You mussst move your body and lift weights

10/31/2025

🙌Word

🫶Keep Shining

CLEAR SIGNS YOUR AURA IS TOO STRONG

1. Insecure people become competitive for no reason.

A thread:

10/29/2025

🙌Took a 40k paycut for peace

👏Do not stay in this

💯This is a death sentence

10/27/2025

💪For Anyone Who Needs This

I'm not cleaning up a single rumor about me. I refuse to waste my time and energy trying to explain myself to people who have already decided what they believe. I don’t care what you heard, and I won’t chase after assumptions or half-truths. Go hear it again if you must, because the story you think you know is probably warped, exaggerated, or entirely made up.

I’ve learned that spending my life defending myself to others is exhausting and meaningless. The opinions of those who gossip say far more about them than they ever will about me. I won’t shrink to make others comfortable, nor will I justify my choices to satisfy someone else’s curiosity. My life, my decisions, my experiences—they don’t require approval or explanation.

Rumors are loud, persistent, and sometimes cruel, but I’ve realized that they cannot touch the truth of who I am unless I let them. I won’t let them. I am more than what someone whispers behind my back; I am more than the distorted stories they tell themselves about me. I’ve built my life, worked for my peace, and fought for my happiness too hard to let baseless words undo it.

If people choose to believe lies, that is on them. If they want to continue spreading false narratives, that is their problem. I am focused on living authentically, on being honest with myself, and on nurturing the people and opportunities that truly matter. Life is too short to explain every detail to everyone. Some will understand me, some won’t—and that’s perfectly fine.

I refuse to apologize for being myself. I refuse to justify my path. I refuse to participate in the theater of gossip. The truth is mine, and I will carry it silently if I must. Let them talk, let them whisper, let them try to make noise. In the end, the reality of my life is unshakable, unchangeable, and far stronger than any rumor. And I will continue forward, untouched, unapologetic, and unstoppable.

10/27/2025

🦄Word

10/27/2025

💥Watch For These People In Life

⚡️Get Out Fast At First Sign

💥This Does't End Well If You Stay

Some people are masters of deception: they create chaos behind the scenes, then step into the spotlight pretending to be the victim.

It’s a manipulative tactic and it’s how toxic people avoid accountability while gaining sympathy.

Don’t fall for the performance. Watch patterns, not tears. The truth always reveals itself when actions and stories don’t align.

10/25/2025

🐶🫶Shelter is full and she is urgent

URGENT - SHELTER IS FULL and sadly when space is needed, Juju's life is at high risk.

🐾 Meet Juju! 💖
This gorgeous girl is a white and brown Pitbull (Staffordshire Bull Terrier) mix who’s approximately 1 year old and weighs about 40 lbs.

Juju is a sweet, playful young pup who’s ready to find her forever family! She’s already spayed and will be fully vetted upon adoption — all she needs now is someone to love her. ❤️

She’s the perfect mix of energy and affection — whether you’re going for walks or cuddling on the couch, Juju will be right by your side!

📍 Available at:
Charles County Animal Care Center
6707 Animal Shelter Road
Hughesville, MD 20637
📞 301-932-1713
You can aubmit an application here https://docs.google.com/forms/d/e/1FAIpQLSeHtPk0czmxDg1XKtAAzVtO52_dHJgFA38I56_1PZWZEj7CCw/viewform?pli=1

✨ Please share to help Juju find her forever home! ✨

10/25/2025

🫶My advice to everyone right here

10/25/2025

✨ Sometimes you have to land in a few places that aren’t for you to truly appreciate when you’ve found the one that is.

I’ve worn many hats, navigated transitions, and poured my energy into roles that taught me a lot—but didn’t always feel like home. And that’s OK. Every step sharpened my purpose.

Today, I can say with full confidence: I’m an FSO through and through. And being an Outsourced Facility Security Officer is not just a title—it’s a calling.

💥 I get to support multiple companies. 💥 I get to serve the mission and our warfighter. 💥 I get to care—like a mom who shows up every day with heart, hustle, and high standards.

I thrive in environments where kindness meets professionalism, and I’ve found that in the leadership I work with. It’s a gift to collaborate with people who lead with integrity, communicate with clarity, and treat others with respect.

If you’re still searching for your fit, keep going. Your purpose is worth the pursuit. And when you find it? You’ll know. You’ll feel it in your bones. This last 3 weeks has been the best!

Grateful. Energized. All in. 💙

10/22/2025

🔐 Workplace Threats Aren’t Just External

Did you know that workplace bullying is a form of targeted violence?

Organizations often focus on physical security and cyber threats—but insider threats include behaviors that erode morale, safety, and trust from within. Bullying isn’t just “bad behavior.” It’s a threat category that can escalate into reputational damage, legal risk, and even physical danger.

🚨 And here’s the kicker:
Poor organizational response can escalate insider threats.
When bullying is met with silence, vague policies, or no risk assessment, it sends a dangerous message—that harm is tolerated. Without adequate investigation, you’re not just ignoring the problem… you’re amplifying it.

✅ Why it matters:

• It undermines psychological safety and productivity
• It increases turnover and disengagement
• It can trigger compliance violations and liability
• It damages your culture from the inside out

Security isn’t just about locks and logins—it’s about leadership.
Let’s build workplaces where safety includes emotional and relational integrity.

If you witnesss workplace bullying; you need to act!!!